
The CleverHiker team has researched around three dozen first aid kits and tested close to 20 to find the best for hiking and backpacking. We evaluated the 11 kits below for their portability, organization, quantity and variety of supplies, and overall durability, ensuring only the highest-performing designs made our list.
Editor’s Note: We updated this guide on August 14, 2026, to ensure the accuracy of product pricing and technical specifications. We also added details on our testing process and retooled our section on How to Choose a First Aid Kit.
How We Test First Aid Kits
We tested the first aid kits below on snowy winter hikes in Utah, snowshoe trips in the mountains, and road trips throughout the Mountain West. We counted and catalogued each kit’s supplies, evaluated how well the kits held up to rain showers and rough handling, and timed how long it took us to locate essentials like bandages, gauze, and moleskin.
And for more info, check out some of our other popular gear guides:
#1. Best First Aid Kit Overall

The Adventure Medical Kits Ultralight/Watertight .7 is compact, waterproof, and well stocked. After carrying this kit for 300 miles, we came away impressed by the amount of variety in such a small package. It’s great for day hikes and can easily pull double duty on longer adventures with a few additions.
Quick Picks for First Aid Kits
Check out this quick list of our favorites if you’re in a hurry, or continue scrolling to see our full list with in-depth reviews.
1. Best First Aid Kit Overall: Adventure Medical Kits Ultralight/Watertight .7 ($45)
2. Best First Aid Kit for Backpacking: Adventure Medical Kits Mountain Series Backpacker ($58)
3. Best Waterproof First Aid Kit: Cascade First Aid The Traverse ($90)
4. Best for Base Camp Adventures: HART Outdoor Extended ($70)
5. Best Kit for Extended Day Hikes: Adventure Medical Kits Mountain Series Hiker ($35)
6. Best First Aid Kit for Easy Weekends: HART Outdoor Weekend ($31)
7. Best Budget First Aid Kit for Easy Day Hikes: HART Outdoor Day Hike ($17)
8. Best First Aid Kit for Large Groups: My Medic MyFAK Mini ($115)
9. Best-Stocked Kit with No Expiration Date: General Medi Mini ($10)
10. Most Customizable Kit: Surviveware Small ($36)
11. Best Kit for Car Camping with Kids: Welly First Aid Kit ($25)
Adventure Medical Kits Ultralight/Watertight .7
Best First Aid Kit Overall
CleverHiker Rating: 5.0/5.0
Price: $45
Weight: 5.8 oz.
Dimensions: 10 x 7.5 x 2 in.
Unique Items: 20
Pros
- Waterproof inner package
- Well stocked
- Compact
- Includes medication
- Durable
- Lightweight
Cons
- Missing many trauma supplies
- Not well organized
Designed with day hikes in mind but also suitable for backpacking with a few additions, the Adventure Medical Kits Ultralight/Watertight .7 kit might be our favorite for hikes of any length. It’s small, lightweight, portable, and waterproof. We appreciated how easy it was to find the bright yellow pouch on hikes and camping trips in Big Bend National Park, even when it was buried at the bottom of our pack.
It’s well stocked with most of the supplies we like to see in a first aid kit, including bandages of various sizes, moleskin, medical tape, gauze wraps, duct tape, nitrile gloves, and tweezers. There aren’t a lot of each individual item – that’s what makes it more suitable for hiking than backpacking – but with a few additions like a CPR mask, it can easily work for longer trips. There’s enough room inside for customization depending on your specific objective.
There’s no organization inside the kit, so it took us longer to find some items – but not long enough that we considered replacing it with a heavier or bulkier kit. Though the yellow outer packaging isn’t water-resistant, the inner zip-top bag is. During testing, the inner bag proved more robust than the plastic bags found in other kits.
All in all, this is the kit we reach for first on day hikes and minimalist overnights when we want to keep things light.
More: Adventure Medical Kits Ultralight/Watertight .7 Full Review
Adventure Medical Kits Mountain Series Backpacker
Best First Aid Kit for Backpacking
CleverHiker Rating: 4.7/5.0
Price: $58
Weight: 15.2 oz.
Dimensions: 7.5 x 6 x 3.5 in.
Unique Items: 26
Pros
- Portable
- Nicely organized
- Includes medication and some trauma supplies
- Well stocked
- Comes with a first aid manual
Cons
- Not water-resistant
- Less durable case
The Adventure Medical Kits Mountain Series Backpacker is our top choice for multi-day backcountry adventures. It’s well stocked, portable, lightweight for its size, and even includes a first aid manual to offer peace of mind and basic instruction to those unfamiliar with backcountry first aid. It’s well organized with labeled compartments and pockets for related supplies, and it’s compact for a kit designed for several people for up to four days.
It contains plenty of the most-used supplies, including bandages, gauze, wraps, medication, blister care, and nitrile gloves. Taking stock before a backpacking trip in Utah, we found it housed more than enough of everything. It lacked a few trauma and emergency supplies like a CPR mask and triangle bandages, but there was just enough room inside to add a few small items that were missing.
The packaging has average durability and is not water-resistant, so we protected the kit in wet weather by storing it in a dry bag or Ziploc. This was not a dealbreaker for us given the otherwise excellent design. Plus, we loved how easy it was to find the bright blue kit at the bottom of a full daypack.
More: Adventure Medical Kits Mountain Series Backpacker Full Review
Cascade First Aid The Traverse
Best Waterproof First Aid Kit
CleverHiker Rating: 4.6/5.0
Price: $90
Weight: 15.2 oz.
Dimensions: 6.5 x 5 x 3 in.
Unique Items: 26
Pros
- Water-resistant
- Well stocked
- Additional peripheral first aid supplies
- Decently organized
- Includes medication
- Portable
Cons
- Missing some trauma supplies
- Fewer-than-average recommended items
- A bit pricey
Convenient, portable, and well stocked for on-trail adventures, the Cascade First Aid The Traverse kit is ready for anything, including inclement weather. In fact, during snowy day hikes in northern Utah, we unconcerned clipping it to the outside of our packs.
We were impressed by the supplies inside, too. In addition to standards like adhesive bandages, medications, and antibiotic ointment, the kit includes peripheral first aid items that most others don’t, such as an emergency energy gel, an electrolyte packet, a mini sunscreen stick, and a space blanket.
It also has most of the basics, including latex gloves, blister care items, bandages, gauze, and wound dressings, although no CPR mask or triangle bandages. Most of what we regularly use or like to have on hand in a pinch is there – at $90, it should be – although we still added an item or two of our own for deeper backcountry travel.
It’s on the heavy side for its size, but since it’s waterproof, we can live with a few extra ounces. The fact that it can be stored outside a pack certainly helps – a MOLLE patch, Velcro strap, and accessory loops make it easy to attach externally.
Overall, we found it to be an excellent companion on extended day hikes in less-than-ideal weather. When supplemented with a few extras, it can pull double duty on short backpacking trips, too.
HART Outdoor Extended
Best for Base Camp Adventures
CleverHiker Rating: 4.5/5.0
Price: $70
Weight: 1 lb. 4 oz.
Dimensions: 8.5 x 7 x 2.5 in.
Unique Items: 42
Pros
- Well stocked
- Smartly organized
- Easy to find supplies inside
- Includes medication
- Removable day trip kit
- Includes most trauma supplies
Cons
- Large
- Not water-resistant
There’s a lot to love about the HART Outdoor Extended first aid kit, including several organizational pockets, an included first aid manual, and an impressive supply of necessary items.
One of our favorite features is the removable, pocket-sized day hike kit that’s housed inside the larger kit. This makes the Extended an excellent all-in-one option for multi-day backpacking as well as day hikes and short excursions from base camp.
The small kit contains adhesive bandages, moleskin, and other wound care supplies, along with topical treatments and medications. The larger kit includes extras like latex gloves, gauze, and an irrigation syringe. It even has triangular bandages and a wire splint – the only kit we tested that comes with these items.
In fact, this kit not only offers the largest assortment of supplies but also most of those recommended by NOLS and the American Hiking Society. This makes it bulkier than other options on our list, but it’s not the heaviest kit we tested, and we still found it packable as long as we divvied up other essentials with our hiking buddies.
Adventure Medical Kits Mountain Series Hiker
Best Kit for Extended Day Hikes
CleverHiker Rating: 4.5/5.0
Price: $35
Weight: 7.2 oz.
Dimensions: 6.5 x 5.5 x 3 in.
Unique Items: 22
Pros
- Easily portable
- Lightweight
- Decent organization
- Includes medication
- Comes with a first aid manual
- Extra space for personal items
Cons
- No trauma supplies
- Less durable exterior
Whether you’re planning a long group hike or an easy weekend backpacking trip for two, the Adventure Medical Kits Mountain Series Hiker kit likely contains most – if not everything – you need. It’s highly portable, lightweight, and even includes a small first aid manual for basic instruction in the field.
The kit is designed to serve two people for two days. We weren’t surprised to find we wanted a few additional supplies while planning a backpacking trip in southern Utah. Thankfully, there’s enough space inside the kit to stash some small extras – like a CPR mask and triangle bandage. Those experienced with first aid and confident in their ability to improvise without slings, splints, or tourniquets may be able to make it work on short backpacking trips without any modifications.
The kit itself isn’t waterproof, so you’ll want to make sure it stays dry during inclement weather. Fortunately, it’s compact enough to fit into a small dry bag or Ziploc.
More: Adventure Medical Kits Mountain Series Hiker Full Review
HART Outdoor Weekend
Best First Aid Kit for Easy Weekends
CleverHiker Rating: 4.4/5.0
Price: $31
Weight: 9.5 oz.
Dimensions: 6.5 x 5.5 x 2 in.
Unique Items: 27
Pros
- Organized
- Easy to locate supplies inside
- Generously stocked
- Includes medication and a first aid manual
- Enough room for personal items
Cons
- Bulkier than some
- Missing most trauma supplies
- Not water-resistant
If you’re searching for a kit for easy weekend trips in the backcountry, the HART Outdoor Weekend may be just the ticket. It’s nicely sized for a duo or trio, lightweight, easily packable, and contains most of the essentials we frequently reach for on backpacking trips. It’s also well organized and smartly labeled, with clear pockets that make it easy to locate and retrieve items quickly.
The Weekend is designed to meet the needs of up to three people for two days. That said, it’s surprisingly well stocked and generously sized for the price. Not only are there plenty of commonly used items like bandages, gauze, medical tape, and blister care, but you also get an elastic bandage, scissors, medications, and even a first aid manual. Additionally, there’s ample room to customize the kit by adding personal medications or extra supplies.
The Weekend doesn’t include trauma supplies like a splint, triangle bandages, a CPR mask, or gloves, but at this price, we don’t mind stocking a few extra items ourselves. Most of the essentials we frequently reach for are there. The exterior is not water-resistant, so we recommend placing it inside a plastic bag if inclement weather is in the forecast.
HART Outdoor Day Hike
Best Budget First Aid Kit for Easy Day Hikes
CleverHiker Rating: 4.4/5.0
Price: $17
Weight: 3.5 oz.
Dimensions: 5.5 x 4.5 x 1 in.
Unique Items: 21
Pros
- Affordable
- Handy organizational pockets
- Contains medication
- Lightweight
- Very compact
Cons
- No trauma supplies
- Not water-resistant
If you’re looking for a light, ultra-portable, and inexpensive first aid kit with just enough room for some customization, the HART Outdoor Day Hike fits the bill to a T. As its name suggests, it’s best suited for easy day hikes when you need sufficient supplies to address minor cuts, scrapes, and blisters. Plus, it’s compact enough to fit in the side pocket of a pack and light enough to go unnoticed throughout the day.
This kit is not built to treat most serious outdoor injuries. It includes the basics like adhesive bandages, moleskin, medical tape, a limited supply of medications and wound care items, scissors, and gauze. That said, we were more than happy to toss it in our packs when hiking close to home in Utah’s Wasatch Mountains.
The case itself isn’t waterproof, so supplies got damp when we left it in the rain. Even so, we think it makes a good starter kit for beginners and close-to-home adventures. It contains most of what you need and will regularly use without any unnecessary extras.
My Medic MyFAK Mini
Best First Aid Kit for Large Groups
CleverHiker Rating: 4.3/5.0
Price: $115
Weight: 2 lb.
Dimensions: 9 x 6 x 5 in.
Unique Items: 41
Pros
- Well organized
- Supplies come in waterproof packaging
- Good variety
- Includes medication
- Includes peripheral first aid supplies
- Durable
- Multiple carry options
Cons
- Expensive
- Bulky
- Creates lots of trash
- Time-consuming to locate items
Don’t be fooled by its name – the My Medic MyFAK Mini is anything but small. In fact, it’s the largest kit in our lineup.
The MyFAK is also one of the most robust, well-organized, and customizable options here. In addition to having plenty of space for all the supplies you could need for a backpacking trip or Scout campout, everything is packaged in individual, watertight zip-top bags. My Medic calls these MODs, and you can purchase replacements online when you run out.
Each MOD contains supplies for specific first aid needs, such as bandages, burn care, blisters, wound closure, and tools like tweezers. You have to locate the correct color-coded MOD in the kit and open the top seal before using it, which takes a few extra seconds compared to less organized kits. However, the individual packaging ensured that all supplies stayed dry and protected, even when our kit got soaked.
There’s plenty of room inside to add more supplies, MODs, or personal medications. When it’s time to pack up, the combination of the MOLLE panel, webbing, and tuck-away hipbelt or sling strap provides ample options for transport.
Overall, this kit is best suited for hikers and campers who value out-of-the-box convenience. All the basics are covered, and the well-sorted organization system makes it easy to swap supplies in and out depending on the trip.
General Medi Mini
Best-Stocked Kit with No Expiration Date
CleverHiker Rating: 4.1/5.0
Price: $10
Weight: 9 oz.
Dimensions: 7.1 x 1.9 x 5.1 in.
Unique Items: 23
Pros
- Large number of items
- Compact size
- Contains peripheral emergency supplies
- Lightweight
Cons
- No medication
- No antibiotic ointment
- Lack of organization makes it tough to find supplies
You’d be hard-pressed to find a kit that crams more supplies into a smaller package than the General Medi Mini. This kit may look small, but it packs a serious punch. Rifling through its contents for the first time before a long winter hike in Utah, we were impressed to discover just how much is included.
The inner plastic zip-top bag and outer zippered pouch keep everything nicely contained and compressed, minimizing bulk inside a pack. They also protect the contents from rain, although the plastic can become worn, punctured, and susceptible to moisture over time.
The double-bag design does make it difficult to retrieve certain items. We often had to empty half the bag to find the supplies we were looking for, though some – like large bandages – were easy to locate. We were pleased to discover an adequate number of bandages and gauze.
The kid does not include medications or antibiotic ointment, but the upside is that nothing inside has an expiration date. Given the kit’s low price, we didn’t mind purchasing a few extras to supplement what’s included. However, there’s not much extra room in the zippered pouch, so you may have to pack some supplies separately.
Impressively, the Mini includes items that many others don’t, including a simple tourniquet, eye-wash kit, and emergency blanket. As a result, we consider it a very solid value for hikers who are just starting their first aid kits and willing to supply their own pain meds and ointments.
Surviveware Small
Most Customizable Kit
CleverHiker Rating: 4.0/5.0
Price: $36
Weight: 6.2 oz.
Dimensions: 6 x 4 x 8 in.
Unique Items: 13
Pros
- Compact
- Lightweight
- Easily portable
- Highly organized and well labeled
- Includes emergency essentials
- Room for extras
Cons
- No medication included
- Limited quantity of each item
- Not water-resistant
The Surviveware Small is a wallet-friendly option that packs just the essentials into a highly portable package. It fits easily in a backpack and can also be attached to a belt or the exterior of a bag. It’s stocked with the most important supplies for emergencies – such as a CPR mask, latex gloves, gauze, and dressings – as well as frequently used items like adhesive bandages and moleskin for blisters.
The Surviveware Small is an excellent starter kit for those who prefer to customize their first aid setup. Inside, we found there was ample room to add our own supplies, whether it was for a day hike in central Ohio or an easy backpacking trip in Utah. This allowed us to tailor the kit to our objective, avoiding unnecessary bulk and heft in our pack.
We appreciated the well-labeled organization pockets that made everything quick and easy to locate. The pockets are mesh and printed with bold letters for easy visibility. The bag itself has a convenient two-way zipper for access and is made with a durable fabric that’s confidence-inspiring to use outdoors.
Since it lacks supplies with an expiration date and only has a limited number of single-use items, you’ll need to restock it frequently and thoroughly. But that could be a pro depending on your preferences – a pricey kit sitting around with a bunch of expired supplies won’t help anyone.
Editor’s Note: Our review below covers a past version of the Surviveware Small kit. Most of our coverage still holds true, although the pouch that houses the supplies has changed.
Welly First Aid Kit
Best Kit for Car Camping with Kids
CleverHiker Rating: 3.5/5.0
Price: $25
Weight: 14 oz.
Dimensions: 7 x 6 x 3 in.
Unique Items: 10
Pros
- Lots of adhesive bandages
- Colorful supplies
- Easily packable in a vehicle
- Good-quality bandages
Cons
- Mostly adhesive bandages
- No medications
- No trauma supplies
- Not designed for hiking
For families camping with kids, the Welly First Aid Kit is a simple and cheap addition to any setup. It’s filled with a variety of brightly colored and patterned adhesive bandages that are not only fun but functional. The bandages stick as long as or longer than others we tested and come in a dizzying array of shapes and sizes, including fabric and waterproof varieties.
That said, bandages are just about all this kit includes. There are a handful of gauze pads and some cleaning wipes, butterfly closures, tape, antibiotic ointment, and hydrocortisone cream packets, but those supplies are limited. In other words, this kit is designed strictly for cuts and scrapes – anything more serious will require additional tools or medications.
For many families car camping close to home, the Welly may be entirely sufficient. The kit comes in a metal box, which is best stored in a trunk or camper – not a backpack.

Product Comparison Table
| oSort | Product | Price | Weight | Dimensions | Unique Items | Portability | Organization | Quantity & Variety | Quality & Durability | 0 |
Adventure Medical Kits Ultralight/Watertight .7 View at REI View at Amazon |
$45 | 5.8 oz. | 10 x 7.5 x 2 in. | 20 | 4.9 | 4.5 | 4.2 | 4.9 | 1 |
Adventure Medical Kits Mountain Series Backpacker View at REI View at Amazon |
$58 | 15.2 oz. | 7.5 x 6 x 3.5 in. | 26 | 4.5 | 4.4 | 4.8 | 4.4 | 2 |
Cascade First Aid The Traverse View at Cascade First Aid |
$90 | 15.2 oz. | 6.5 x 5 x 3 in. | 26 | 4.6 | 4.3 | 4.1 | 5.0 | 3 |
HART Outdoor Extended View at REI |
$70 | 1 lb. 4 oz. | 8.5 x 7 x 2.5 in. | 42 | 3.9 | 4.8 | 5.0 | 4.0 | 4 |
Adventure Medical Kits Mountain Series Hiker View at REI View at Amazon |
$35 | 7.2 oz. | 6.5 x 5.5 x 3 in. | 22 | 4.9 | 4.2 | 4.4 | 4.0 | 5 |
HART Outdoor Weekend View at REI |
$31 | 9.5 oz. | 6.5 x 5.5 x 2 in. | 27 | 4.6 | 5.0 | 4.1 | 3.9 | 6 |
HART Outdoor Day Hike View at REI |
$17 | 3.5 oz. | 5.5 x 4.5 x 1 in. | 21 | 5.0 | 4.6 | 4.0 | 3.8 | 7 |
My Medic MyFAK Mini View at Amazon View at My Medic |
$115 | 2 lb. | 9 x 6 x 5 in. | 41 | 3.8 | 4.4 | 4.9 | 4.8 | 8 |
General Medi Mini View at Amazon |
$10 | 9 oz. | 7.1 x 1.9 x 5.1 in. | 23 | 4.7 | 3.5 | 4.3 | 3.8 | 9 |
Surviveware Small View at Amazon |
$36 | 6.2 oz. | 6 x 4 x 8 in. | 13 | 4.7 | 4.5 | 4.7 | 3.6 | 10 |
Welly First Aid Kit View at Amazon |
$25 | 14 oz. | 7 x 6 x 3 in. | 10 | 3.5 | 4.0 | 3.5 | 3.4 |
|---|
Analysis & Results
Which First Aid Kit is the Best Value?
For us, value is a measurement of how well a product performs for the price. In the case of first aid kits, characteristics like quantity of supplies, organization layout, and overall quality factored into the equation.
The HART Outdoor Day Hike kit is one of the most affordable options on our list and comes with an impressive assortment of essential items. It also happens to be the smallest and lightest kit we tested. In other words, there’s no reason not to toss it in your backpack, hip pack, or back pocket on every hike.
For a well-stocked kit in a small package, the General Medi Mini is hard to beat. The contents are packed in a zip-top bag, ensuring they stay dry in the rain. However, it doesn’t include medications or anything with an expiration date, so you’ll need to add over-the-counter meds and topical ointments yourself.
The HART Outdoor Weekend is budget-friendly and filled with essential first aid supplies. The contents are well organized and easy to find, and the kit has everything needed for emergency situations. We consider it one of the best values in our lineup because it’s generously stocked, lightweight, compact, and user-friendly.
Which First Aid Kit is the Most Portable?
A kit that’s too big and heavy runs the risk of being left at home. We took both size and weight into consideration when ranking first aid kits, and a few emerged at the top.
The HART Outdoor Day Hike is the most portable first aid kit on this list. Weighing just 3.5 ounces, it is only slightly larger than a deck of cards. Its compact size made it almost unnoticeable in our hip packs on easy hikes near home.
The Adventure Medical Kits Ultralight/Watertight .7 also ranked high for portability. Weighing 5.8 ounces with a form factor that’s just 2 inches thick, it slides easily into a backpack for day hikes and is stocked well enough for quick overnights, too.
The Adventure Medical Kits Mountain Series Hiker is another standout in this category. It’s a couple ounces heavier than the Ultralight/Watertight .7 but competitively lightweight for what you get. We had no issue justifying the added heft on bulk on more involved day hikes and minimalist overnights.
Which First Aid Kit has the Best Organization?
When it comes to treating injuries, being able to swiftly locate the supplies and tools you need is crucial. We gave high marks to kits with ample pockets, a straightforward organizational layout, and clearly labeled sleeves or pouches for easy visibility.
The HART Outdoor Weekend was one of our favorite first aid kits for organization. It has several clear pockets and sleeves, all of which are clearly labeled. As a result, we consistently found what we were looking for faster than in any other kit.
It’s a similar story with the HART Outdoor Extended, which features the same clear pockets and bold labels. It even includes a removable day hike kit stocked with a selection of the most-used essentials. This proved extremely helpful for quick outings from home or excursions from base camp.
The Surviveware Small also made it easy to find individual supplies. It has the most individually labeled pockets of any kit on our list, all of which are mesh to assist with searching. We were able to locate frequently used items in seconds, and there was ample room to add our personal medications and additional supplies.
Which First Aid Kit has the Best Quantity & Variety of Supplies?
We also factored in the diversity of items included. Bonus points were given to kits containing trauma supplies like nitrile gloves and CPR masks.
The HART Outdoor Extended kit features an impressive selection, including medications and true emergency supplies. It includes the most items on NOLS’ recommended first aid supply list and is the one we reach for first on group backpacking trips.
The My Medic MyFAK Mini also checks many boxes on the NOLS list plus a few convenient – but not essential – extras. We love that My Medic packages similar supplies together and sells the packets (which they call MODs) on their website, which makes restocking a breeze.
At the intersection of portability and variety is the Adventure Medical Kits Mountain Series Backpacker. It’s smaller than the kits mentioned above but nearly as robust. It’s missing a few trauma supplies for more serious injuries and emergencies, but those are easy to add if you feel you need them.
Which First Aid Kit is the Most Durable?
A good kit should withstand years of use and abuse outdoors. The Cascade First Aid The Traverse received top marks in this category thanks to its durable case that stood up to bumps, drops, and scrapes with ease. The exterior is highly water-resistant – enough so that we didn’t think twice about attaching it to the outside of our pack, even in inclement weather. When it got soaked, the contents stayed dry.
The Adventure Medical Kits Ultralight/Watertight .7 also performed well. Thanks to the inner waterproof packaging, it keeps first aid supplies completely dry in the rain. The outer pouch nicely protects the zip-top bag and included supplies from debris and punctures. Even after tossing the kit in a pack with microspikes, it emerged with zero wear.
For those looking for a kit that’s practically bombproof, the My Medic MyFAK Mini is hard to beat. Although the case is only minimally water-resistant, most items inside are packaged in individual plastic pouches, which protects them from getting soggy in a downpour. Combined with the robust case and heavy-duty straps, it’s a kit you’ll never have to baby.
How to Choose a First Aid Kit
How Many Supplies Do I Need In a First Aid Kit?
A few factors will come into play here, including the average length of your trip, how far you generally travel from civilization, and your typical group size. Unsurprisingly, the most well-stocked kits will be larger and more cumbersome to pack than basic ones, so it’s important to consider your needs and objectives before making a decision.
For longer trips (more than three or four days) and bigger groups (three or more people), we recommend a generously stocked kit with multiples of everything and plenty of variety. Many kits will have the number of days and/or people they are best suited for printed on the packaging, which is a good place to start. The National Outdoor Leadership School (NOLS) and the American Hiking Society both publish helpful lists for backcountry first aid essentials, which you can cross-reference against the kit you’re eyeing.
If you do most of your hiking solo and stay relatively close to civilization, a cheap and simple kit may get the job done while minimizing weight and bulk in your pack. If you go this route, we recommend purchasing a kit that has enough room to accommodate extras like personal medications and any other supplemental items you deem necessary. You may want to add a splint or other wound care items depending on the objective and your own risk tolerance.

How Much Should a Backcountry First Aid Kit Weigh?
Heavy, bulky kits can be cumbersome and awkward to fit in a pack, while lightweight kits may not have the item(s) you need in a real backcountry emergency. In other words, it’s important to strike the right balance.
Our favorite kits for day hiking weigh around 3.5 to 7.5 ounces and take up minimal space in a backpack. Most hiking-ready kits have enough supplies to treat basic scrapes and ailments (e.g., headaches and nausea) but won’t cover serious injuries like broken bones. They also often only have one or a couple of each item, so you’ll want to take stock frequently and plan to supplement with your own first aid supplies as you see fit.
Multi-day and group kits, on the other hand, often check in closer to a pound (or more) and have a noticeably larger form factor. They may not slide as easily into a full pack, but if you’re hiking with a group, you can always divvy up the supplies to share the load. These larger kits often come with a wider variety of supplies, multiple of each item, and sometimes even peripheral extras like electrolyte tablets, a space blanket, etc.
Do I Need Medications in My Kit?
To extend their shelf life (medications have expiration dates), some kits omit oral medicines like over-the-counter painkillers, antihistamines, or similar products. The good news is that manufacturers are very transparent about what’s included, often including a list as well as helpful photos that show exactly what’s inside.
If you purchase a pre-built kit without medications and plan to supplement with your own, make sure there is enough extra room in the pouch to do so. Most of the designs that made our list had room to add at least a few extras. Be sure to do your research ahead of time and consider the type(s) of medications you might need for your objective. Spending a week at altitude, for example, may require a very different kit than camping along the coast for a few days.
What are the First Aid Essentials?
In short, it depends who you ask. NOLS and the American Hiking Society both publish helpful lists of recommended first aid supplies with many overlaps. A quick Google search will yield dozens of other reputable websites with printable lists. Importantly, first aid is just one of the 10 essentials, so remember to cover your other bases, too.
A good kit won’t do much without the proper knowledge on how to use what’s inside. If you spend a lot of time recreating outdoors, taking a basic first aid class can be invaluable for learning proper wound care practices and basic CPR, as well as informing what goes in your kit. For backcountry-specific education, look for Wilderness First Aid (WFA) or Wilderness First Responder (WFR) courses in your area through organizations like NOLS or the American Red Cross.

Why Trust CleverHiker
Gear analyst Alisha McDarris has hiked and backpacked thousands of miles on trails across the country and around the world. As an outdoor journalist and seasoned gear tester, she is well versed in wilderness first aid and never without a proper kit in her pack, regardless of the objective. She has also attended first aid training, ensures she not only knows what’s in her kit but exactly how to use each item.
Testing Methodology
How Do We Assess Portability?
First and foremost, we tested each kit for portability since they are designed for camping, hiking, and backpacking, and generally need to be highly portable. We compared the weight of each kit, their size, and the various ways they can be packed or carried, including whether they need to be stashed inside a bag or if they can be easily clipped to the outside of a pack.
Though smaller, lighter kits may rank higher, that doesn’t necessarily make them the best choice. When choosing a first aid kit, you should also consider other factors, such as how easy it is to locate the contents and whether it includes everything you need for your specific adventure.

Which Organizational Features Do We Look For?
When comparing the organization of various first aid kits, we considered how easy it was to find items inside. We chose three commonly used first aid supplies – bandages, gauze, and moleskin – and timed how long it took us to locate each item after familiarizing ourselves with their possible placements. We also considered how many other items we had to dump out of the kits during our search.
Generally, more organized kits ranked higher due to their labeled pockets and compartments, eliminating the need to unpack every item to locate a commonly used product. After all, timing is often essential when applying first aid outdoors.
How Do We Assess the Quantity & Variety of Supplies?
Quantity and variety are also important when it comes to choosing a first aid kit. After all, you don’t want to hit the trail, have an accident, and realize you’re missing something important like latex gloves or don’t have enough gauze pads for medical emergencies. We checked each kit’s list of contents against the NOLS list of what to pack in a first aid kit. Kits with more overlapping items scored higher, while kits with fewer scored lower.
That said, most first aid kits offer extra space for you to add personal medications or specialty items. Not all camping or hiking trips require a robust kit, so just because a kit ranks lower doesn’t mean it’s unsuitable. Still, it is important to know what’s inside so you’re prepared for any likely injuries.

How Do We Evaluate Quality & Durability?
When it comes to quality and durability, we compared several factors, including how waterproof the kit was when exposed to rain and how well each held up when jostled in a backpack containing a loose pair of microspikes for a specified duration. A higher score indicates that the bag’s exterior can withstand rough treatment, and if the kit is left in inclement weather, it prevents the contents from becoming soggy.
A lower ranking doesn’t mean a kit is worthless, though. On the contrary – it may score high in other areas, but a low score here simply indicates that more care is needed to keep the kit protected and out of the rain.

Conclusion
No matter how you choose to recreate, a good first aid kit is an invaluable addition to your pack. A quality day hiking kit is lightweight and easily portable but includes all the essentials for basic wound care and ailments like headaches or nausea. For multi-day trips or bigger groups, a larger and more generously stocked kit with a CPR mask, splint, additional medications, and multiples of each item is often worth the added weight and bulk. Some even come with extras like electrolyte tablets and a space blanket. We hope this guide has led you one step closer to dialing in your ideal backcountry first aid kit.