Choosing a great pair of hiking shoes is one of the most important gear decisions you’ll make. Finding the right balance of comfort, traction, weight, durability, and weather resistance will make a huge difference with every step along the trail.
Our team has trail-tested over 50 pairs of hiking shoes all over the world. From 2000+ mile thru-hikes on the CDT and PCT to quick day hikes, we’ve put the best hiking shoes from brands like HOKA, Merrell, Altra, Keen, Saucony, and more through the wringer to narrow down this list of our top picks.
If you want something even more rugged for your feet, take a look at our favorite hiking boots. For truly cold-weather hiking, our winter boots guide has what you need. And don’t forget to pick up a pair of high-quality hiking socks to go with your new footwear.
Quick Picks for Women’s Hiking Shoes
Check out this quick list of our favorite hiking shoes, or continue scrolling to see our full list with in-depth reviews.
Best Hiking Shoes Overall: HOKA Speedgoat 5 ($155)
Best Budget Hiking Shoes: Merrell Moab 3 ($120)
Best Balance of Weight, Support & Breathability: Topo Athletic Ultraventure 3 ($150)
Best Budget Trail Runners for Hiking: Saucony Peregrine 14 ($140)
Most Durable & Supportive Hiking Shoes: La Sportiva Spire GTX ($209)
Best Waterproof Hiking Shoes: Salomon X Ultra 4 GTX ($160)
Best Hiking Shoes for Long-Distance & Thru-Hikers: Altra Lone Peak 8 ($150)
Excellent Balance of Weight & Durability at a Great Price: Merrell Moab Speed 2 ($140)
Excellent Value Hiking Shoes for Day Hikers: Women’s Keen Targhee IV WP ($155)
Highly Supportive Hiking Shoes That Hold Up to Hard Use: Women’s Oboz Sawtooth X WP ($160)
Lightweight Hiking Shoe/Approach Shoe Hybrid: Women’s Merrell MQM 3 ($120)
What’s new
Some new shoes hit the market this year, and we’ve been putting them to the test to see how they stack up against our top picks:
- The La Sportiva Spire GTX are new to our list earning a spot for their durability and support.
- We’ve updated our review for the newly released Saucony Peregrine 14.
- The Altra Lone Peak 8 remains our favorite shoe for thru-hiking after receiving an update from their previous version.
- We’ve also added the Merrell Moab Speed 2 which are a lighter, less bulky take on the classic favorite Merrell Moab 3.
Women’s HOKA Speedgoat 5
Best Hiking Shoes Overall
Price: $155
Weight (Pair): 1 lb. 4.7 oz.
Options: Waterproof
Heel-to-Toe Drop: 4 mm
Pros
- Very cushy soles
- Lightweight
- Excellent traction
- Roomy toe box
- Above-average comfort
- Breathable
- No break-in needed
Cons
- Taller stack height can feel a bit unstable
The HOKA Speedgoat 5s are known for their exceptional comfort and low weight. The standout feature of these shoes is the ultra-cushy midsole, which is excellent at absorbing impact and doesn’t flatten out as quickly as many other lightweight hiking shoes we’ve tested.
Thanks to that comfy design, the Speedgoats are a favorite among thru-hikers who need a shoe that’s lightweight and can keep their feet and joints comfortable while logging lots of miles. These shoes are also more durable than many trail runners because they’re constructed with less mesh, so you get more literal and figurative mileage out of them.
All that cushioning means the Speedgoats have a taller stack height, and this is where we find the limitation of these shoes. They can feel a bit unstable when carrying a heavy load, so we recommend getting your pack weight as low as possible before tackling big miles in these shoes.
That said, the rockered sole is designed to keep you moving fast, and the on-trail performance of the Speedgoats is excellent in terms of traction and underfoot protection. Hikers who prioritize a cushioned ride and an unrivaled balance of low weight and durability should look no further than the Speedgoats.
Women’s Merrell Moab 3
Best Budget Hiking Shoes
Price: $120
Weight (Pair): 1 lb. 10 oz.
Options: Waterproof
Heel-to-Toe Drop: 11.5 mm
Pros
- Less expensive
- Durable
- Very little break-in needed
- Far more breathable than other leather shoes
- Excellent traction
- Wide sizes available
Cons
- On the heavier/bulkier side
The Merrell Moab 3s have reigned supreme as our best budget hiking shoes for years due to their comfort, durability, and performance. Their relatively heavy and bulky design means they aren’t our first choice for big-mile days, but day hikers and those looking for a shoe that gives the protection of a boot without the restriction of a high collar will absolutely love these shoes.
The upper is constructed with a combination of leather and mesh which translates to an excellent balance of durability and breathability – especially when compared to many of the full-leather waterproof designs typically found on more traditional hiking shoes. The Moabs also come in a waterproof model, but we find that the breathability and decently quick drying time of the non-waterproof version are generally more important to us than the added water protection. No amount of waterproofing will keep moisture out during sustained downpours or deep water crossings anyway.
What the Moabs lack in grace, they more than make up for in cushioning and support. They also require less break-in than other traditional shoes which means you can spend more time doing what you love – enjoying your hike – without the need to slowly ramp up mileage. If a burlier shoe that doesn’t compromise on durability, traction, and comfort is what you’re after, the Moabs could be the perfect shoe for you.
Women’s Topo Ultraventure 3
Best Balance of Weight, Support & Breathability
Price: $150
Weight (Pair): 1 lb. 4.6 oz.
Options: N/A
Heel-to-Toe Drop: 5 mm
Pros
- Great price for the quality
- Roomy toe box
- Cushy soles
- Above-average comfort
- Lightweight
- Breathable
- Excellent traction
- No break-in needed
Cons
- Taller stack height can feel a bit unstable
The Topo Ultraventure 3s have quickly become a favorite hiking shoe for our team because they’re lightweight, highly breathable, and they have excellent grip on a variety of terrain types.
The Ultraventures hit a nice middle ground between the HOKA Speedgoats above and the Altra Lone Peaks a little further down this list. They provide similar cushioning to the HOKAs combined with a natural foot shape like the Altras, so we think the Ultraventures are a homerun for hikers looking for the best of both worlds.
The uppers are flexible, light, and airy, so they’ll keep your feet feeling cool and unrestricted on long hiking days. However, we’ve found that the taller stack height (a 5mm increase over the Ultraventure 2s) feels a bit unstable on tricky terrain. That said, the Ultraventures are plenty comfortable and secure for putting up big miles on established paths that don’t include sloped rock traverses or scrambling.
Women’s Saucony Peregrine 14
Ultralight Trail Runners with Exceptional Traction
Price: $140
Weight (Pair): 1 lb. 1 oz.
Options: Waterproof
Heel-to-Toe Drop: 4 mm
Pros
- Superior traction
- Lightweight
- Great price for the performance
- Breathable
- No break-in needed
Cons
- Not as durable as some
- Not supportive enough for heavy loads
We’ve hiked thousands of miles in these shoes over the years, and the Saucony Peregrine 14s continue to be some of our favorites due to their exceptional traction and low weight. Over treks through Nepal, the Sierras, and the Torres del Paine in Patagonia, the sticky outsoles of the Peregrines were up for the challenge.
This version is lighter than ever, even grippier than before, and has a refined fit. These shoes also have an increased stack height with more underfoot cushioning for tough terrain. Plus the Peregrine 13s are made with a highly breathable knit upper that dries quickly, so they’re ready for just about anything you throw at them.
A shoe this light won’t hold up as well as more traditional models in the long run, but you’ll expend less energy with each step and experience fewer problems with sweaty feet (like blisters). The Saucony Peregrines are the shoes you’ll catch us rocking for most of our high-mileage backpacking trips, and we can’t recommend them highly enough for those who prefer lightweight trail runners.
Women’s La Sportiva Spire GTX
Most Durable & Supportive Hiking Shoes
Price: $209
Weight (Pair): 1 lb. 10.2 oz.
Options: N/A
Heel-to-Toe Drop: 6 mm
Pros
- Superior traction
- Above-average support
- Exceptional durability
- Decently breathable for waterproof shoes
- Cleaner look than other burly hiking shoes
Cons
- Expensive
- On the heavier side
- Some break-in required
- A bit stiff
The La Sportiva Spire GTX are what we reach for when we need maximum traction and stability on technical terrain. We really put these shoes through their paces on recent hikes among the granite mountains of Southern Arizona, and they delivered exceptional protection and grip from trailhead to peak.
What stands out most about the Spires is their boot-like performance in a more nimble package. With a high level of support and durability but a streamlined fit and look, it’s not surprising to us that La Sportiva describes these as a low-cut boot. This beefy build contributes to a higher overall weight for the Spires, but we don’t find them uncomfortably heavy thanks to the balanced design.
Backpackers hiking with a heavier pack weight in the 35+ pound range will find these shoes well-suited to supporting a heavy load. However, those traveling a bit lighter may prefer to forego the substantial cost of the Spires by choosing the more flexible and affordable Salomon X Ultras below. The Spires are a bit stiffer than the X Ultras – even after breaking in – but they provide undoubtedly better support and traction.
Women’s Salomon X Ultra 4 GTX
Best Waterproof Hiking Shoes
Price: $160
Weight (Pair): 1 lb. 9.9 oz.
Options: Non-waterproof
Heel-to-Toe Drop: 11 mm
Pros
- Lightweight for how durable/supportive they are
- Very little break-in needed
- Excellent traction
- Decently breathable for waterproof shoes
- Stable
- Excellent waterproofing
- Wide sizes available
Cons
- Fit isn’t our favorite on this newest model
- Quicklace system is clunky
The Salomon X Ultra 4 GTX hiking shoes have a nearly unrivaled balance of durability and low weight – they’re built like a traditional shoe but they fit more like trail runners. These shoes feel much more nimble than others in their category, and they require practically no break-in period. After several hundred miles of testing – including 100 on the rugged Arizona Trail – we’ve found that the traction is well above average on the X Ultras, so they’re great for backpacking or day hikes on challenging terrain.
We’ve used every iteration of the X Ultras since the originals came out, and this is the first model that we weren’t completely in love with. With a stiff, narrow arch that opens up to a slightly wider toe box, this version has a fit that might not work for everyone. We find the heel and midfoot too stiff for our liking, but hikers who like a locked-in feel will probably really dig the new design.
Our fit preferences aside, we’re still big fans of the X Ultra line for its durability, balance of weight/support, and top-tier traction on variable terrain. So we highly recommend them for hikers wanting a shoe that fits like a trail runner but lasts as long as more traditional hiking footwear.
Women’s Altra Lone Peak 8
Best Hiking Shoes for Long-Distance & Thru-Hikers
Price: $140
Weight (Pair): 1 lb. 2.3 oz.
Options: Waterproof
Heel-to-Toe Drop: 0 mm
Pros
- Roomy toe box
- Excellent traction
- More durable than previous Lone Peak models
- Ultralight
- Breathable
- No break-in needed
- Built-in gaiter attachment
- Wide sizes available
Cons
- Zero-drop takes some getting used to
- Not as cushioned as the other trail runners
- Not as durable as some
- Not supportive enough for heavy loads
Altra Lone Peaks have long been the flagship shoe of lightweight hikers due to their low weight, grippy outsole, and roomy fit. The 8th iteration of the LPs hit the market with some slight improvements over the LP 7s – the upper material has changed to a more durable ripstop nylon, the overall weight is lower, and the toe cap is slightly beefier.
If you’ve never tried an Altra shoe before, the first thing you need to know is that these are zero-drop – meaning your heel and toes sit at the same height in the shoe as opposed to having a higher heel. Hikers who are new to zero-drop should ramp up mileage to build strength in muscles and tendons that aren’t used to working so hard before taking these on any big trips. That said, once you acclimate to the build, the Lone Peaks allow your foot to move in a more natural way and many hikers find this more comfortable and intuitive.
Adding to that ergononmic feel is the foot-shaped toe box that allows your toes to spread naturally as you step. Most other shoes are designed to direct your foot into a specific gait, but again – many hikers find it’s better to let their feet do their thing according to their particular gait. Like most things with footwear, it’s a highly personal choice and we recommend trying the Lone Peaks for yourself to see if they’re right for you.
Lone Peak enthusiasts have been lamenting the downfall of durability since the LP 4.5s, but the Lone Peak 8s sport a new upper material and more reinforced spots that will make them last longer than previous iterations. But durability will always be part of the tradeoff when you want a lighter shoe, and the Lone Peaks are about as light as you can get for a long-distance shoe.
We put about 650 miles on a pair of Lone Peak 7s on the notoriously tough-on-shoes Arizona Trail before needing to buy a new pair. The Lone Peak 8s feature the same strips of reinforcement as the previous model, but we expect the new upper fabric on this latest model to allow us to push a little further.
Hikers who loved the Lone Peak 7s as much as we did will find that the Lone Peak 8s perform very similarly with a few small improvements. Those seeking a low weight and wider fit that allows for natural movement, should keep the Lone Peak 8s at the top of their list.
Women’s Merrell Moab Speed 2
Excellent Balance of Weight & Durability at a Great Price
Price: $140
Weight (Pair): 1 lb. 3.4 oz.
Options:
Heel-to-Toe Drop: 10 mm
Pros
- Lightweight
- Above-average comfort
- No break-in needed
- Less expensive
Cons
- Not as durable as some
- Not supportive enough for heavy loads
This isn’t your father’s Merrell Moab. The Moab Speed 2 is a whole different breed built for lightweight hikers and backpackers looking to cover longer distances. Like the traditional Moab 3 above, the Moab Speeds feature a stout toe cap and a beefy heel that provide solid protection on rocky terrain – but the Speeds deliver it with a lighter and more streamlined build.
Sitting somewhere between a trail runner and a hiking shoe, the Moab Speeds are more comfortable than many of the hiking shoe offerings on the market. During our test hikes in the foothills of Idaho’s Lost River Range, we found ourselves forgetting to take off the Speeds at camp because they were just that comfy.
We love that the Moab Speeds have a similar, comparatively less expensive price point than their traditional counterparts, but budget-conscious hikers tackling tricky trails with a backpack over 35 pounds will likely prefer something like the standard Moab 3s for their added durability and support.
That said, the Moab Speeds are a solid choice for day hikers and lightweight backpackers looking for a more nimble shoe that won’t break the bank. And the Speeds are good-looking and comfortable enough to double as an around-town shoe.
Women’s KEEN Targhee IV WP
Excellent Value Hiking Shoes for Day Hikers
Price: $155
Weight (Pair): 1 lb. 15.5 oz.
Options: Non-waterproof
Heel-to-Toe Drop: 14 mm
Pros
- Roomy toe box
- Great traction on non-technical trails
- Extra secure lacing system
- Durable
- Waterproof
Cons
- On the heavier/bulkier side
- Stiff soles
- Waterproofing limits breathability
- Requires longer break-in period
The KEEN Targhee IV WPs are a favorite because they’re a dependable shoe that’s made to last. These leather hiking shoes require a longer break-in time than many of the lightweight models on our list, but the high-quality material of the upper holds up for hundreds of miles on the trail.
One of our favorite features of the Targhees is the elastic band that connects the laces to the heel cup. This provides a secure, locked-in feeling and makes it easier to dial in the perfect fit. The Targhees are also known for their wide toe box, so they’re an excellent choice for hikers needing a little extra wiggle room in their shoes.
Because they’re on the bulkier side and not as breathable or fast-drying as some shoes, we recommend the Targhees for shorter hikes and for those who want something long-lasting and comfy for daily wear.
Women’s Oboz Sawtooth X WP
Highly Supportive Hiking Shoes That Hold Up to Hard Use
Price: $160
Weight (Pair): 2 lb. 1.1 oz.
Options: Non-waterproof
Heel-to-Toe Drop: 8 mm
Pros
- Exceptional durability
- More supportive than most hiking shoes
- Excellent traction
- Wide toe box
- Surprisingly quick break-in for such a stout shoe
- Waterproof
- Wide sizes available
Cons
- Heavy/bulky
- Support is overbuilt for some
- Waterproofing limits breathability
Thanks to their signature premium insoles, the Oboz Sawtooth X WP are some of the most supportive hiking shoes we’ve tested. The molded arch and heel cup, cushy midsoles, and exceptional traction make this shoe a great choice for challenging terrain – especially for backpackers who tend to carry heavier loads over 40 pounds.
The Sawtooths have been a star in Oboz’s lineup of trail shoes for years, and this tenth anniversary edition stays true to the heart of the original while improving upon some key performance features. The reimagined midsole is more durable and supportive, and the outsole has stickier rubber with a new lug pattern for better traction on variable terrain.
The traditional-style Sawtooths start a little stiffer than other pairs, so we recommend breaking them in before taking them on any big trips. But after you get past this initial period, you’ll have a comfy shoe that can withstand multiple years of hiking.
Women’s Merrell MQM 3
Lightweight Hiking Shoe/Approach Shoe Hybrid
Price: $120
Weight (Pair): 1 lb. 6.5 oz.
Options: Waterproof
Heel-to-Toe Drop: 6 mm
Pros
- Less expensive
- Lightweight
- Cushy soles
- Breathable
- No break-in required
Cons
- Traction isn’t as solid as others
- Stiffer than others in their weight class
The Merrell MQM 3s are pretty unique shoes that blend the freedom of a lightweight hiking shoe with the scrambling prowess of an approach shoe. They have a slim heel and midfoot that opens up to a wider toe box for a secure, yet unrestricted fit that allows your toes to move naturally.
The outsoles don’t have much variety in the lug pattern, so we’ve found that the MQMs can struggle a bit on trails with mixed terrain. But the sticky climbing zone at the front and the soft rubber of the Vibram lugs along the rest of the foot work well for granite inclines and rocky traverses. The cushy soles also provide plenty of comfort for long days with a pack on, so the MQMs are a good choice for hikers tackling mountainous trails.
Though the hybrid design of the MQM 3 doesn’t excel as a hiking shoe or an approach shoe in our view, we think its affordable price and solid performance in both categories make it a good option for hikers who spend most of their time on granite-laden trails.
Product Comparison Table
| oSort | Product | Price | Weight (Pair) | Options | Heel-to-Toe Drop | Comfort | Traction | Weight | Durability | Weather Resistance | 0 |
HOKA Speedgoat 5 View at REI View at Amazon 
|
$155 | 1 lb. 4.7 oz. | Waterproof | 4 mm | 9.5 | 8 | 8.5 | 7 | 7.5 | 1 |
Merrell Moab 3 View at REI View at Amazon 
|
$120 | 1 lb. 10 oz. | Waterproof | 11.5 mm | 9 | 8.5 | 7.5 | 8.5 | 8 | 2 |
Topo Ultraventure 3 View at REI View at Amazon |
$150 | 1 lb. 4.6 oz. | N/A | 5 mm | 9 | 9 | 8.5 | 7 | 7 | 3 |
Saucony Peregrine 14 View at REI View at Amazon
|
$140 | 1 lb. 1 oz. | Waterproof | 4 mm | 8 | 8 | 9.5 | 8 | 7.5 | 4 |
La Sportiva Spire GTX View at Amazon View at Backcountry |
$209 | 1 lb. 10.2 oz. | N/A | 6 mm | 6.5 | 9 | 7.5 | 9 | 9 | 5 |
Salomon X Ultra 4 GTX View at REI View at Amazon |
$160 | 1 lb. 9.9 oz. | Non-waterproof | 11 mm | 7 | 9.5 | 8 | 9 | 9.5 | 6 |
Altra Lone Peak 8 View at REI View at Amazon
|
$140 | 1 lb. 2.3 oz. | Waterproof | 0 mm | 6.5 | 8.5 | 9 | 6.5 | 6.5 | 7 |
Merrell Moab Speed 2 View at REI
|
$140 | 1 lb. 3.4 oz. | – | 10 mm | 8.5 | 7.5 | 9 | 7.5 | 7 | 8 |
KEEN Targhee IV WP View at REI View at Amazon |
$155 | 1 lb. 15.5 oz. | Non-waterproof | 14 mm | 8 | 7.5 | 7 | 8.5 | 9 | 9 |
Oboz Sawtooth X WP View at REI View at Amazon |
$160 | 2 lb. 1.1 oz. | Non-waterproof | 8 mm | 8.5 | 9.5 | 6.5 | 9.5 | 9.5 | 10 |
Merrell MQM 3 View at Amazon View at Merrell |
$120 | 1 lb. 6.5 oz. | Waterproof | 6 mm | 7.5 | 7 | 8 | 7.5 | 7.5 |
|---|
How We Test & Methodology
We assess hiking shoes along five different dimensions: comfort, traction, weight, durability, and weather resistance. We have hiked hundreds of miles in each pair of shoes and taken them the distance to determine how each model performs in the following metrics.
COMFORT
Comfort is queen when it comes to footwear. We test with a careful eye toward the space in the toe box – enough to accommodate natural toe splay and prevent squished toes and blisters during long hikes, but not so much that shoes feel floppy. We scrutinize the lacing system, looking for both a secure and customizable fit that allows users to adjust tension over the course of a hike and prevent slippage or pressure points. The right sole stiffness is crucial to strike a balance between stability and flexibility, ensuring sufficient support while allowing for natural foot movement on uneven terrain. We also take note of arch support, examining each shoe’s ability to provide adequate support for various foot arch types to limit fatigue and discomfort over extended periods. Also paramount, we use our feet to feel out cushioning and a shoe’s capacity for impact absorption and responsiveness with every each stride.
TRACTION
For traction, we tackle a variety of terrains. From traditional single track to gravel, rock scrambles, mud, and sand. Most shoes perform admirably enough in fair conditions, so we are sure to put each pair through its paces in wet and slick conditions to figure out which ones can really grip in the muck. We analyze the lug pattern of the outsole, and rank them by depth and bite. Deeper lugs typically provide superior traction in loose or slippery conditions. The sole material plays a vital role in traction performance and we are also sure to test out additional traction features like heel brakes and forefoot grooves, which generally enhance grip and maneuverability on steep descents or ascents.
WEIGHT
The lighter the better, all else being equal. We look at the listed manufacturer weight and weigh each pair ourselves.
DURABILITY
Durability is every aspect of construction and materials that ensures long-lasting performance on the trail. We put on mile after mile, carefully assess the outsole material, opting for durable rubber compounds and specialized blends that resist abrasion and wear. We also feel out the insole foam to see how well it maintains its cushioning properties and structural integrity over extended use. The upper material is another critical consideration for us and we examine its resilience against tears, and punctures, especially in high-wear areas. And though they are replaceable, we still scrutinize the durability of the laces, ensuring they can withstand repeated tightening and loosening without fraying or breaking.
WEATHER RESISTANCE
Weather resistance is about keeping out water, drying quickly, and providing breathability to keep feet dry. After hiking through rain and crossing waterways, we thoroughly examine the upper material of each pair for its ability to repel water. Certain features like well-sealed seams and a gusseted tongue are important for their effectiveness in preventing water penetration. In addition, we pay attention to the design of the collar, looking for a snug (but still comfortable) seal against rain, mud, and debris. Furthermore, we assess the breathability of the shoe to prevent sweat buildup.
Why Trust CleverHiker
The CleverHiker team has an expert eye for outstanding hiking shoes, and we’ve spent more than 2,000 days hiking and trekking to find the best models for every use case. Gear Analyst, Casey Handley, has conquered thousands of miles on the Appalachian Trail, Colorado Trail, and Arizona Trail, meticulously testing women’s hiking shoes. Her assessments after hiking through various weather conditions and some of the longest trails in the world guarantee that only the best footwear earns a spot on our list. With extensive experience in gear sales and years of detailed product reviews, Casey upholds a high standard of quality and performance when it comes to gear. Her deep knowledge of footwear means her recommendations will suit hikers of every skill level.
Analysis & Results
Tighten those laces and scroll down to find out which hiking shoes are the top performers for comfort, traction, weight, durability, and weather resistance.
VALUE
High-quality hiking shoes can be expensive, but they’re one of the most important investments you’ll make – keeping your feet happy and healthy on the trail. Not only do we assess performance, but we look for great value. The better performance a product has relative to its price, the greater its value.
If you’re looking for premium shoes without the premium price, our top performers are the HOKA Speedgoat 5, Merrell Moab 3, and Salomon X Ultra 4 GTX. Each of these models is an excellent choice for hiking thanks to high-quality Vibram outsoles that offer unrivaled durability and superior traction. They are also some of the most comfortable options on our list, with cushy midsoles, superior grip, and ergonomic designs that support the foot during long hikes to reduce fatigue, promote natural foot flexion, and prevent discomfort. And, they’re all made with highly breathable materials that promote healthy airflow and excellent moisture management. They stand out as durable shoes made with robust construction and materials built to last for years. The Speedgoat, Moab, and X Ultra 4s are some of the most versatile and value-forward shoes on our list.
COMFORT
The most comfortable shoes we tried are the HOKA Speedgoat 5, Merrell Moab 3, and the Topo Ultraventure 3. The Speedgoat 5 offers one of the most plush, responsive midsoles of any shoe on this list, offering excellent cushioning to absorb impact and keep your feet feeling fresh after long hiking days. Its roomy toe box accommodates swelling and the lightweight design and breathable mesh upper will keep your feet cool and comfortable throughout the hike.
We’re big fans of the Moabs, with its out-of-the-box comfort thanks to a contoured footbed with plenty of arch and heel support that makes them feel stable and reduces strain. The breathable liner wicks moisture away to keep feet dry and comfy, and the flexible, cushy heel absorbs shock and adds stability.
And, you can’t go wrong with the Topo Ultraventure 3. This model has one of the widest toe boxes on this list so your toes and forefoot can splay and flex naturally, reducing discomfort and the potential for blisters. Its soft EVA midsole provides plush cushioning and responsiveness and the breathable mesh upper and gusseted tongue make this one of our top choices for hot days since it’s so breathable with the lacing system offering a reliable, strong fit.
TRACTION
The top performers for traction are the Salomon X Ultra 4 GTX, Oboz Sawtooth X WP, Topo Ultraventure 3, and the La Sportiva Spire GTX. All four models are equipped with aggressive, multi-directional lugs on their outsoles that bite into the ground effectively – whether it’s mud, rocks, or loose gravel. Robust lug patterns like these models make them stable and reduce the risk of slipping. Each one uses durable rubber blends in their outsoles like Vibram and proprietary materials that are incredibly abrasion-resistant and long-lasting, so the lugs maintain their grip over the life of the shoe. Plus, each shoe offers a supportive midsole construction that makes them feel simultaneously responsive and stable, which directly translates to better control and traction on uneven terrain.
WEIGHT
The lightest shoes on our list are the Saucony Peregrine 14, Altra Lone Peak 8, and Merrell Moab Speed 2. These models walk a fine line between weight and support, so you’ll feel comfortable and stable – without feeling weighed down. These shoes lead the pack when it comes to breathable materials for ventilation, flexible outsoles for top-tier ground contact, shock-absorbing midsoles for added comfort, and ergonomic designs that promote natural foot movement. Just because they’re lightweight, though, doesn’t mean they aren’t durable.
These models are impressively versatile and feature excellent construction for added longevity. The Saucony Peregrine 14 weighs just 1 lb. 1 oz. thanks to lightweight mesh and synthetic overlays in the uppers, which makes them durable and airy without unnecessary bulk. The Altra Lone Peak 8 is a very close second at 1 lb. 2.3 oz. The Lone Peaks use similar advanced materials and a minimalist, zero-drop midsole that offers ample cushioning while keeping the overall weight low. And, rounding out our top three for weight is the Merrell Moab Speed 2, weighing in at just 1 lb. 3.4 oz. The Speed 2 also utilizes lightweight construction, including breathable mesh uppers and streamlined midsoles.
DURABILITY
If your top priority is durability, look no further than the Oboz Sawtooth X WP, Salomon X Ultra 4 GTX, and the La Sportiva Spire GTX. These shoes share features like reinforced toe caps, abrasion-resistant uppers, durable, grippy outsoles, quality waterproofing, and robust construction.
Additionally, these models are equipped with high-quality and effective waterproof membranes like Oboz’s B-DRY and Gore-Tex, which protect against the elements and extend the shoes’ lifespan. The Oboz Sawtooth X WP is our top pick due to its sturdy leather and mesh upper and outstanding, burly lug pattern built to last season after season. Alternatively, the Salomon X Ultra 4 GTX has a synthetic upper that’s seriously abrasion-resistant, but it also stands out thanks to long-lasting details like metal grommets, tall and soft heel cuffs, and a large toe cap. The La Sportiva Spire GTX rounds out our top picks with its rugged Vibram outsole and burly Nubuck leather and mesh upper, offering excellent resistance to wear and tear.
WEATHER RESISTANCE
For weather resistance during wet, snowy, and muddy adventures, our top picks are the Oboz Sawtooth X WP, Salomon X Ultra 4 GTX, La Sportiva Spire GTX, and KEEN Targhee IV WP. These models share features that make them exceptional when the clouds roll in, like high-quality waterproof membranes, seam-sealed construction, protective uppers, and moisture-wicking linings.
They all offer rugged outsoles that offer excellent traction on wet and slippery surfaces as well. The Oboz Sawtooth X WP features the Oboz B-DRY waterproof membrane, which will keep your feet dry and still allow for excellent breathability thanks to their combination of leather and mesh in the upper. The Salomon X Ultra 4 GTX is equipped with a Gore-Tex waterproof membrane, offering reliable protection against rain and puddles without sacrificing breathability.
La Sportiva Spire GTX also utilizes Gore-Tex Surround technology, which provides 360-degree waterproofing and breathability. The KEEN Targhee IV WP incorporates the brand’s own KEEN.DRY waterproof membrane, effectively sealing out moisture while allowing for air circulation.
How to Choose Hiking Shoes
BOOTS VS. SHOES VS. TRAIL RUNNERS
Hiking footwear is a really personal choice, and people often have differing opinions on what type of shoe works best for hiking. We tend to prefer lightweight trail runners since they’re more comfortable to hike long distances in and they’re typically more breathable. Traditional hiking shoes – especially those made with leather – are going to be more durable, but they’re typically significantly heavier/bulkier. Hiking boots tend to work well for those wanting extra ankle support and durability. Here’s an article that will help you decide which style works best for you.
SIZING
Feet can swell during long days on trail, so it’s a good idea to buy hiking footwear at least a half size larger than your normal shoes if you’re on the edge of a size. A good way to test sizing on your hiking shoes is to loosen all the laces, situate your foot so that your toes touch the front of the toe box, and then make sure you can put your index finger between your heel and the back of the shoe. This will ensure that your toes don’t slide forward and hit the toe box on downhill sections of trail. You should also consider which socks you’ll be wearing and if you’ll be adding aftermarket insoles when choosing a size. It’s much better for footwear to be a little big than too small.
BREAK-IN PERIOD
You’re going to take thousands of steps on any backpacking or hiking trip, so you need to know that your footwear will fit comfortably and won’t cause blisters. We recommend buying your footwear at least a few weeks before any long hiking trips and spending as much time in them as you can. This will allow your new shoes to soften up, and you can make sure they work well for your feet. If you notice any issues, it’s much easier to address them before you head into the backcountry.
TRACTION
Traction is one of the most important aspects of backpacking and hiking footwear. Your shoes will take you over narrow and rocky ridgelines, through slippery water crossings, and across loose scree fields. Knowing that your footwear will keep you from slipping is crucial, especially over washed out or exposed sections of trail. We heavily factored quality traction into all of our footwear recommendations.
MANAGING MOISTURE & BLISTERS
If you’re on an extended trip in wet conditions or you find yourself caught in a downpour during a day hike, your feet will likely get wet no matter what type of footwear you’re wearing. Wet feet can lead to hot spots and blisters, but this can be prevented if you have a healthy foot care routine. Whether you hike in waterproof hiking shoes or non-waterproof trail runners, be sure to check out our post on How to Prevent and Treat Blisters for more info on moisture and blister management.
WATERPROOFING TREATMENTS
zzWaterproof footwear is ideal for soggy day hikes, but it’s important to remember that “waterproof” doesn’t mean that water can never get in. Water always finds a way in during a prolonged downpour, and light rain can drip down your legs and into your shoes. Keep in mind that waterproof treatments are not permanent, you’ll eventually need to reapply a treatment to keep your shoes sealed.
SOCKS
We’ve found that wearing quality socks makes a big difference in how long we can keep our feet happy and in good shape on trail. Hiking socks should be comfortable, durable, and made with materials that wick moisture away from your skin. Check out our Best Hiking Socks list to see our top picks.
INSOLES
Aftermarket insoles can help alleviate a variety of shoe discomforts on the trail. If you suffer from plantar fasciitis or you just need more cushioning and support in an otherwise rigid shoe, swapping insoles may be your solution. Insoles can also help take up a little extra space in footwear for a customized fit if you’re between sizes.
Honorable Mentions
These hiking shoes are very popular and have a lot of good things going for them. You never know, one of them might be your perfect fit:
The lightweight and affordable Merrell Siren Edge 3 hiking shoes have a varied lug pattern for good traction on many different types of terrain. We find the support to be a little stiff and overbuilt for our liking, but many others like the Siren Edges for wearing as everyday shoes around town.
As for their performance on trail, the aggressive arch and stiff underfoot take away much of the ground feel and make us less confident on paths with a lot of uneven terrain – like rooty and rocky trails. The tread is excellent for groomed paths with a mix of stone slab, dirt, and wet rock, but they’re noticeably more clumsy on loose terrain and muddy trail.
La Sportiva’s TX4s are approach shoes, so they excel on trails with a lot of scrambling. While they’re not as versatile as the other shoes on our main list, they do what they do quite well.
So who needs an approach shoe? The main demographics are climbers and mountaineers who need nimble but supremely grippy shoes for tricky traverses to final ascents, but some hikers who don’t mind a snug fit find the exceptional traction of the TX4s preferable for all manner of trail.
Most members of the CleverHiker team prefer a looser fit for their shoes, and that’s a big part of the reason the TX4 just wasn’t it for us. Moreover, we tend to find that footwear that attempts to blend uses ends up being really good for one thing and not so great for the other. If you asked us our favorite approach shoe – it would be the TX4, no questions asked. But for typical hiking trails, we’re almost always going to reach for something less stiff, snug, and specific.
Conclusion
We hope this guide to the best women’s hiking shoes helps step up your hiking game to tackle long miles and big trail adventures. Footwear that excels in dimensions like comfort, traction, weight, durability, and weather resistance will transform your trail experience and make every hike even more enjoyable.
