From running on technical trails to groomed singletrack, our team of experts has logged hard miles in over a dozen pairs of the best women’s trail-running shoes on the market. We tested models from brands like Saucony, HOKA, Topo Athletic, Brooks, and more for traction, cushioning, and durability of each pair to bring you this list of best trail running shoes for any budget.
Editor’s Note: We last updated this gear guide on July 6, 2026 to update our testing results, add new reviews, and confirm prices are accurate.
How We Tested Women’s Trail Running Shoes
We assessed each pair of shoes on six metrics: Traction, Comfort, Weight, Durability, Breathability, and Responsiveness. We ran on a wide range of trails from gravel to sand, and from slick mud to steep, technical slopes. We tested them on summer days in the Midwest, in wet weather in Washington state, on the New England, Virginia, and Tennessee portions of the Appalachian Trail, and in the Pyrenees Mountains.
And for more info, check out some of our other popular gear guides:
#1. Best Women’s Trail Running Shoe
Marrying comfort, responsiveness and cushion with a grippy sole, the HOKA Challenger 8 was our top pick. Our testers appreciated the width in the toe box while staying snug in the heel and midfoot.
Quick Picks for Women’s Trail Runners
Check out this quick list of our favorite women’s trail running shoes if you’re in a hurry, or continue scrolling to see our full list with in-depth reviews.
1. Best Women’s Trail Running Shoes Overall: HOKA Challenger 8 ($155)
2. Best Mountain Trail Running Shoes: Topo Athletic MTN Racer 4 ($155)
3. Best Women’s Hiking Forward Trail Runner: Topo Athletic Traverse ($155)
4. Best Trail Running Shoes for Wide Feet: HOKA Speedgoat 7 ($165)
5. Most Breathable Trail Runner: Brooks Cascadia 19 ($150)
6. Best Budget Trail Running Shoes for Women: Topo Athletic Terraventure 5 ($145)
7. Most Comfortable Women’s Trail Runner: Saucony Peregrine 16 ($150)
8. Best Minimal Drop Shoe for Wide Feet: Altra Wild Experience 3 ($150)
9. Best for Road to Trail Training: Nike Pegasus Trail 5 ($155)
10. Best Traction for Technical Terrain: La Sportiva Bushido III ($160)
11. Highly Cushioned for Daily Training: New Balance Fresh Foam X Hierro v9 ($160)
12. Best Zero-Drop Trail Running Shoes for Women: Altra Lone Peak 9+ ($160)
13. Best Trail Running Shoes for Race Day: Lowa Skyterra Trail Running Shoes ($170)
14. Best Trail Running Shoes for Light Trails: Nike Zegama 2 ($190)
Women’s HOKA Challenger 8
Best Women’s Trail Running Shoes Overall
CleverHiker Rating: 4.8/5.0
Price: $155
Weight (Pair): 1 lb. 2 oz.
Heel-to-Toe Drop: 8 mm
Cushioning: Balanced
Best For: Trail
Pros
- Thick cushioned
- Comfortable
- Highly responsive
Cons
- Runs slightly long
- Some may find the wide insufficient
The HOKA Challenger 8 snagged the top spot for a variety of reasons from comfort to performance. We took the Challenger on a variety of trails, from crushed gravel to speedy singletrack to more mountainous terrain on Virginia’s Appalachian Trail, where it exceeded expectations.
Our testers found that the Challenger 8 outperformed the much-lauded Speedgoat in responsiveness, breathability, and comfort. We liked the roomy toe box that wasn’t too sloppy, with just the right amount of snugness in the heel and midfoot. This left us feeling secure on technical terrain and speedy descents both.
Our only complaint with the fit was that some may find the wide width to run a bit on the narrow side, while the length tends to be a bit long.
The cushion was ample without making us feel like we were on stilts, and we found the Challenger 8 to pack a punch in responsiveness and bounce, leaving us feeling energized and zippy, even after long runs. We did notice that we felt a bit less stable on highly cambered surfaces due to the stack height, but this is par for the course on the plushest of trail runners.
Our testers also found the Challenger 8 to be an extremely comfortable fit, with no weird pinch points or excessive give in the upper. We were also impressed by the mesh upper’s breathability, which was a huge boon on sweltering mid-Atlantic summer days. Whether we were out for an hour or a whole day, our feet felt cool, supported, and comfortable.
Women’s Topo Athletic MTN Racer 4
Best Mountain Trail Running Shoes Overall
CleverHiker Rating: 4.8/5.0
Price: $155
Weight (Pair): 1 lb. 1 oz.Women’s Size 12 Wide
Heel-to-Toe Drop: 5 mm
Cushioning: High
Best For: Technical
Pros
- Rugged construction
- Aggressive tread
- Roomy toe box
- Highly durable
Cons
- Runs narrower than other Topo models
- Feels a bit stiff
- Less ground feel than comparable models
The Topo Athletic MTN Racer 4 is our top choice for a good reason. Featuring aggressive tread, a super sticky Vibram Megagrip outsole, thick cushioning, a breathable yet durable upper, and a performance fit that still provides plenty of room for your toes, the MTN Racer 4 is a high-performance trail runner that performs well on race day and during training.
Our testers took the MTN Racer 4 on numerous training runs across Pennsylvania and New Hampshire, as well as on a short overnight trip along the iconic Appalachian Trail, before heading out for the crux of testing in the Pyrenees Mountains. No matter what type of trail we took them on, the MTN Racer 4 performed well and withstood the abuse of rocks and rugged terrain.
We appreciated the thick cushion and breathable upper that kept our feet feeling fresh even after long days, and the traction never let us down.
With a performance fit in the midfoot to keep responsiveness and an anatomical toe box that provides plenty of space, the MTN Racer 4 is comfortable without feeling sloppy. Longtime Topo fans who also use gaiters will like the integrated hook and loop tabs for a universal fit, unlike the proprietary gaiters on earlier models.
More: Women’s Topo Athletic MTN Racer 4 Trail Runner Full Review
Women’s Topo Athletic Traverse
Best Women’s Hiking Forward Trail Runner
CleverHiker Rating: 4.7/5.0
Price: $155
Weight (Pair): 1 lb. 1 oz.
Heel-to-Toe Drop: 5 mm
Cushioning: Medium
Best For: Technical
Pros
- Rugged construction
- Aggressive tread
- Roomy toe box
- Highly durable
Cons
- Upper felt restrictive at first
- Stiff underfoot
We’ve been crushing on the Topo Terraventure for years, but the new Traverse has now surpassed it. Our reviewers found the Topo Athletic Traverse to blend our favorite features from the Terraventure (durability, wide toe box) with a more breathable upper, a closed-cell insole, and additional cushioning, creating the ultimate rugged trail shoe for long-distance hikers, runners, and the FKT community.
We met the Traverse at the Appalachian Trail Days festival in Damascus, VA, in May, where the reps explained how they designed a shoe with thru-hikers and long-distance FKTers in mind. Their attention to detail was clear when we tried a pair during our Appalachian Trail section hike in New England. Wet trail and river crossings didn’t slow us down as the Traverse drained water and dried quickly. The upper endured rocks and debris like a champ, and the mesh kept our feet cool even on hot days.
The Vibram Megagrip and aggressive lugs stuck to everything from mud to dirt to slabby wet rocks. We only wish the integrated gaiter compatibility worked with universal gaiters, rather than being limited to the Topo brand only. Our only other complaint was that the toe box felt more restrictive than other Topo models, with a bit of pinching out of the box. After a few miles, that went away and the upper felt more comfortable.
More: Women’s Topo Athletic Traverse Trail Runner Full Review
Women’s HOKA Speedgoat 7
Best Trail Running Shoes for Wide Feet
CleverHiker Rating: 4.7/5.0
Price: $165
Weight (Pair): 1 lb. .6 oz.
Heel-to-Toe Drop: 5 mm
Cushioning: Responsive
Best For: Trail
Pros
- Aggressive tread
- Comfortable cushion
- Wide sizes available
Cons
- High volume fit will swim on some wearers
- Forces an outward roll on feet
The HOKA Speedgoat 7 is the latest in this series of high-performance, maximum-cushioning trail running shoes. Popular among a wide variety of trail enthusiasts, our testers had fewer fit issues with this update than with the 6s, but they still didn’t quite live up to our expectations. However, if they fit your feet, these will become your go-to shoe, especially for those with wider feet.
The ample cushioning makes the Speedgoats highly effective at protecting your feet on rocky terrain, reducing stress on your joints on hard-packed surfaces, and maintaining support over long distances. This is why many long-distance backpackers also use these as hiking shoes. We tested the Speedgoats on a multi-day backpacking trip on the Appalachian Trail, in addition to our regular runs, and our feet still felt fresh by the end of long days thanks to the cushy midsoles.
The thick midsole does mean that you lose out on a fair bit of ground feel, and runners who aren’t used to the stack height may find these shoes somewhat unstable on rocky or off-camber routes. Unfortunately, we also found that the 7s forced our feet to roll outward, which may be an issue for some runners.
While the 7s are less voluminous in the toe box than the 6s, they still had plenty of room, especially for wider feet. Despite this, we felt a weirdly tight pinch at the widest part of our foot. Additionally, we found that the Speedgoats ran a bit long. These issues might rule them out for some runners, but for those who struggle to find enough space in their athletic shoes, the Speedgoat 7s might be just the ticket.
Women’s Brooks Cascadia 19
Most Breathable Trail Runner
CleverHiker Rating: 4.6/5.0
Price: $150
Weight (Pair): 1 lb. 3.6 oz.
Heel-to-Toe Drop: 6 mm
Cushioning: Balanced
Best For: Mixed Terrain
Pros
- Highly breathable
- Comfortable cushion
- Excellent traction
- Available in wide
Cons
- Not much arch support
- Slightly tight at widest point
The Brooks Cascadia 19 continue the lineage of well-rounded trail runners that appeal to a broad audience – from marathoners to hikers to casual runners. The latest iteration is still comfortable, breathable, and offers great traction with moderate cushioning and exceptional durability at a budget-friendly price point. Our testers appreciated the generous rand and great traction no matter what type of trail we took them on.
The Cascadias were our favorite shoe for runs where having a solid base of support is key, such as traversing rocky ridges and navigating root-laden forest trails. The improved upper has both structure and stretch, which kept our feet aligned and yet comfortable, even on long days. We also loved the squishy tongue, which kept the laces from digging into the tops of our feet. However, we noticed that there was less arch support than we would have liked.
While the Cascadias are heavier than many others we tested, they’re also more durable than most of the lightweight trail runners on the market. While durable, they were also impressively breathable, which is an improvement over the 18s.
Our only real issue lay in the fit of the forefoot, with the wide still fitting the widest part of our feet a bit too snugly. This minor gripe aside (and depends on your foot shape), the Cascadias remain a well-balanced running shoe that can take on just about any type of trail. They are a great choice for casual runners and those on a budget since their versatility makes them such a good value.
Women’s Topo Terraventure 5
Best Budget Trail Running Shoes
CleverHiker Rating: 4.6/5.0
Price: $145
Weight (Pair): 1 lb. .8 oz.
Heel-to-Toe Drop: 3 mm
Cushioning: Low
Best For: Trail
Pros
- Roomy toe box
- Highly durable
- Excellent traction
Cons
- Arch support feels too far forward
- Stiff shoes & cushion
The Topo Athletic Terraventure has been our personal go-to trail shoe for several years and through several iterations. It has an affordable price point, excellent traction, and a grippy outsole. With a die-hard upper that still breathes well, it is a‘tough-on-shoes’, high-mileage runner’s dream shoe. The Terraventure 5 is the latest iteration and continues to deliver with improved durability in a lightweight package.
We’re thrilled that the overall design of the 5 remains the same as previous models, with an anatomical toe box that accommodates toe splay and wider feet as well as a secure midfoot and heel. However, our testers noted that the standard width was now a tad narrower, creating an uncomfortable pinch point at the widest part of our foot. Those with wider or higher volume feet may need to switch to another brand with this update. This was a disappointment to our Topo devotees.
The uppers felt a bit stiff and constrictive at first; however, after a few runs, they softened, alleviating any concerns about comfort. The stiff, firm cushioning we expect from Topo can take some getting used to if you’re accustomed to squishier shoes, but in the long run, this makes the Terraventure a long-lasting, highly supportive trail runner. Our only other caveat about the fit was that the arch support seemed a little too far forward in the shoe, which felt awkward at first. After a while, we didn’t notice it, but the initial fit definitely felt a little off.
Women’s Saucony Peregrine 16
Most Comfortable Women’s Trail Runner
CleverHiker Rating: 4.5/5.0
Price: $150
Weight (Pair): 1 lb. 1.2 oz.
Heel-to-Toe Drop: 4 mm
Cushioning: Moderate
Best For: Rugged
Pros
- Great traction
- Available in wide
- Durable upper
Cons
- Heel feels sloppy
- Less breathable than previous editions
We’ve been running in the Saucony Peregrines for many years now, and we love them for their exceptional comfort and aggressive traction. Whether it’s a rocky mountain route, a muddy forest trail, or a groomed trail in our favorite local park, the Peregrines bite into the terrain and provide a confident ride.
In our testing of the updated 16s, we found them to handle rocks, grit, and more with aplomb on the Pacific Crest Trail and in the desert southwest.
Our biggest complaint about the previous version was the mesh upper’s lack of durability. This has been solved by the improvements in upper design and materials on the 16. However, this solution reduced breathability, which was one of the features we appreciated most about the Peregrine.
Additionally, the wide widths are only available in black, which made our feet even hotter in the desert. Those who run in hot conditions and/or need the wide may want to take this into consideration before committing.
Overall, the wide widths fit our testers even better than previously; however, we did find the heel to be a tad sloppy. Despite these quibbles, the Peregrine 16 is still a solid, all-around trail runner that performs well on varied terrain and works for many different runners. The improvements to the upper construction and fabrics mean this will be a long-lasting shoe, making this affordable choice even more of a value.
Women’s Altra Wild Experience 3+
Best Minimal Drop Shoe for Wide Feet
CleverHiker Rating: 4.4/5.0
Price: $165
Weight (Pair): 1 lb. 2.6 oz.
Heel-to-Toe Drop: 4 mm
Cushioning: High
Best For: Trail
Pros
- Cushy midsole
- Plenty of room in the toes
- Comfortable fit
Cons
- Not as grippy on wet surfaces
- Might be too tight in the midfoot for some
The Altra Experience Wild 3+ is a budget-friendly, minimal-drop, maximum-cushion trail shoe that performs well. Altra stepped outside their zero-drop tradition (which is not for everyone) to offer this 4mm drop, high-cushion trail runner, and the 3+ continues to exceed expectations, becoming our testers’ favorite shoe from the brand. With a highly breathable upper and plenty of wiggle room in the toes, the Experience Wild 3+ kept our feet cool and comfortable even on long days on an Appalachian Trail section hike and heatwave runs in the mid-Atlantic.
We tested this update on an Appalachian Trail section hike and on training runs in Virginia and Michigan as we prepared for it. Whether we took it on dirt roads, pine-needle-covered singletrack, gravel paths, or the rugged rocks and roots of the AT, the Experience Wild 3+ was up for the challenge. The decision to swap out the MaxTrac outsole for a Vibram one addressed the traction shortcomings of previous models.
With plenty of cushioning underfoot, our feet remained fresh even after a long day on the trail. We appreciated the minimal 4mm drop (our tester’s personal sweet spot), compared to the strain of a zero-drop shoe, and the stack height wasn’t so high that we felt like we were going to tip over. The fit was snug in the heel and midfoot without being tight across the toes; however, some folks may find the midfoot too tight, especially for those with higher-volume feet. Aside from that, the 3+ is a versatile trail shoe at a lower-than-average price, making it a great value for a wide range of people.
More: Women’s Altra Experience Wild 3+ Trail Runner Full Review
Women’s Nike Pegasus Trail 5
Best For Road-to-Trail Training
CleverHiker Rating: 4.4/5.0
Price: $155
Weight (Pair): 1 lb. 1 oz.
Heel-to-Toe Drop: 9.5 mm
Cushioning: Maximum
Best For: Road to Trail
Pros
- Comfortable cushion
- Responsive
- Supportive
- Breathable
- Versatile
Cons
- Less traction in wet conditions
- Less space for toe splay
- Mesh may not be as durable on more rugged terrain
One of our favorite shoes, the Nike Pegasus 5, is an excellent choice for trail runners who incorporate a variety of terrains—roads, gravel paths, and singletrack—into their training. This remarkably versatile shoe is designed to transition seamlessly from road to trail and back again. It truly delivers—offering ample cushioning for a comfortable feel on harder surfaces while also offering an adequately lugged sole that provides a solid grip on rougher trails.
In our testing, we took the Pegasus across a range of environments. While it performed admirably in every setting, it truly excels on less technical terrain. We found ourselves reaching for it again and again, no matter where we were headed, except on the most rugged or sloppy runs, where the lugs could benefit from a bit more grip in slick mud.
Nike has engineered an incredibly lightweight and breathable upper that is reinforced to withstand everything except excessive abrasion without compromising airflow. Our feet felt comfortable during intense sessions. Although we would have enjoyed having just a bit more room for toe splay.
Despite a couple of minor issues, the Pegasus 5 offers great value for those seeking a reliable, all-around shoe that they can take nearly anywhere they run.
Women’s La Sportiva Bushido III
Best Traction for Technical Terrain
CleverHiker Rating: 4.4/5.0
Price: $160
Weight (Pair): 1 lb. 1.6 oz.
Heel-to-Toe Drop: 6 mm
Cushioning: Moderate
Best For: Technical Terrain
Pros
- Exceptional traction
- Highly breathable upper
- Available in wide widths
Cons
- Stiff
- Minimal cushion
- Narrower profile even in wider widths
The La Sportiva Bushido III is a highly capable shoe with awesome traction for tackling technical terrain. These shoes excel on off-camber routes and challenging mountain trails where stability is key.
One of the Bushido’s greatest assets is its durability. La Sportiva reinforced the mesh zones with a ripstop overlay, and they feature a stout rubber toe cap to protect against rocks. The soles and the lugs on the Bushidos are a bit stiff, so they’re not ideal for runners who prefer a cushioned ride. But this design means that the lugs won’t wear down as quickly as those made with soft rubber on the outsole.
The Bushidos’ durability and stability are even more impressive when you consider their weight. These shoes are incredibly light for how protective and durable they are, which helps keep you moving fast through the mountains.
This newest iteration of the Bushido features several improvements over the previous generation, including wider size availability. The standard model is a bit narrow, so this will be a welcome upgrade for runners who need more wiggle room. However, the wides don’t offer as much space as most wide models. Other updates include a redesigned rubber compound on the outsole, a new tread pattern with enhanced traction on uphill routes, and a slightly more breathable upper.
Runners seeking a lightweight shoe that doesn’t compromise on traction or support for handling technical terrain at speed will find the Bushidos to be a good match. They’re a bit stiffer than others, so we recommend them for shorter missions.
Women’s New Balance Fresh Foam X Hierro v9
Highly Cushioned Trail Running Shoes for Daily Training
CleverHiker Rating: 4.1/5.0
Price: $160
Weight (Pair): 1 lb. .6 oz.
Heel-to-Toe Drop: 4 mm
Cushioning: Maximum
Best For: Rugged
Pros
- Comfortable cushion
- Ample laces
- Versatile
- Wide widths available
Cons
- Less traction in mud
- Slow to dry
- Narrower than previous editions
If you’re searching for a versatile trainer with maximum cushioning and a minimal heel-to-toe drop, check out New Balance’s Fresh Foam Hierro X v9. This shoe performs well in dry conditions and well-groomed trails, but is also versatile enough to handle muddy, technical singletrack. It offers great value for those seeking a combination of adaptable performance and cushioned comfort. The Hierro X v9 features Vibram Megagrip and 6mm deep lugs to provide excellent grip on a variety of surfaces, keeping you feeling secure throughout your run.
Although they are available in three widths, the toe box in the wide may not be as spacious as in some other brands, and our testers found this version to be slightly more restrictive than the 8. Those seeking maximum cushion and width with better lugs will find the HOKA Speedgoat a better choice.
In our testing on trails in New Hampshire, we found these shoes to be springy and responsive without completely losing ground feel. Despite the plush midsole, we felt well supported and never like we were on stilts. Additionally, the highly breathable upper kept our feet cool and comfortable regardless of the temperature. Long days were no match for the Hierro, and our feet stayed fresh no matter how many miles we ran.
More: Women’s New Balance Fresh Foam X Hierro V9 Full Review
Women’s Altra Lone Peak 9+
Best Zero-Drop Trail Running Shoes
CleverHiker Rating: 3.8/5.0
Price: $160
Weight (Pair): 1 lb. 2.6 oz.
Heel-to-Toe Drop: 0 mm
Cushioning: Moderate
Best For: Mixed Terrain
Pros
- Roomy toe box
- Soft cushion
- Available in wide
Cons
- Zero drop can be hard to adjust to
- Regular width will be too wide for some
- Lacked traction on wet surfaces
The Altra Lone Peaks have long been a favorite among long-distance runners for their low weight, grippy outsole, and roomy fit. Altra’s signature FootShape toe box lets your toes spread naturally, providing confidence and stability over tricky terrain.
We’ve used the Lone Peaks for mountain running for many years, and the 9th iteration keeps all the features that make these popular while improving on some of the drawbacks from previous editions. This model still offers a more locked-in midfoot, and improved traction pattern with more lugs, and adds no-sew overlays to the 100% ripstop upper and a Vibram Megagrip outsole.
Moderate cushioning and a not-too-stiff, not-too-soft rockplate offer good ground feel and responsiveness without making your feet vulnerable to getting beaten up by rocks and roots. We also find that the proprietary Altra EGO Foam in the midsole doesn’t flatten out after long days on the trail.
If you’re considering the Lone Peaks but have never tried zero-drop shoes before, it’s best to buy them well ahead of any serious distance runs you plan to do. Zero-drop shoes aren’t suitable for everyone, and they can be tough on the Achilles for those unaccustomed to them. Pushing too hard, too quickly can lead to painful tendon injuries.
Trail runners looking for shoes that balance sensitivity and foot protection, and who are open to trying or prefer the zero-drop platform, may find the Lone Peaks to be an ideal choice.
Women’s Lowa Skyterra
Most Durable
CleverHiker Rating: 3.6/5.0
Price: $170
Weight (Pair): n/a
Heel-to-Toe Drop: 6 mm
Cushioning: Maximum
Best For: Trail
Pros
- Durable upper
- Thick cushion
- Responsive
Cons
- Sizing is off
- Toe box is narrow, even in wide
- Price (often on sale though)
New to our lineup is the Lowa Skyterra, which impressed us with its durability and responsive cushioning. We took it on training runs from dirt roads in the Midwest to the Creeper Train in Virginia, to New York City’s Central Park, and to the mountains of Norway. It was a solid performer across this wide range of testing locations, even though we experienced some fit issues.
The thick cushion was highly comfortable and responsive, keeping us feeling fresh even on hard-pack trails and the occasional pavement. We were pleased with the traction quality, though we found the lugs less aggressive than we’d like for more challenging terrain. The upper was incredibly durable, barely registering wear even after a hundred miles.
Our only real issues were with fit. It took a couple of tries to get the right size with the Euro sizing, and even in a size smaller than our norm, the shoes felt too big in both length and volume. Runners with low-volume feet may struggle to snug these up enough to feel secure, and the toe box felt a bit tight, even when other parts of the shoe felt too roomy.
Our testers were impressed by their overall breathability on hot summer days and by how quickly they dried after long, wet days in Norway. Aside from our minor quibbles with fit, their durability, breathability, and versatility make them a fairly solid choice for a wide range of runners, especially those who train on varied terrain.
Women’s Nike Zegama 2
Best Trail Running Shoes for Light Trails
CleverHiker Rating: 3.5/5.0
Price: $190
Weight (Pair): 1 lb. 2.6 oz.
Heel-to-Toe Drop: 4 mm
Cushioning: Maximum
Best For: Trail Running and Trail Racing
Pros
- Comfortable cushion
- Wider toe box
- Built-in ankle gaiter
- Versatile
Cons
- Less traction in wet conditions
- Short laces
- Price (often on sale though)
The Nike Zegama 2 is a great shoe for trail runners seeking a comfortable experience on more compact, well-groomed trails. With a focus on comfort, the Zegama 2 delivers a surprising level of responsiveness despite its maximal cushioning. However, there is a trade-off—minimal ground feel—making them less suited for technical terrain. However, unlike many heavily cushioned trail running shoes, these feature a modest 4 mm drop coupled with significant midfoot support. We appreciate these shoes’ energy return, especially when we hit our stride on compact trails.
Even though they are a tad heavier than the competition, we were impressed by how the Zegama 2 floated on loose, sandy trails in central Michigan. They also accommodate higher volume feet and give plenty of space for toe splay and foot swell on longer runs. If the Nike Pegasus 5 is a bit too narrow for you, you may find the Zegama to be just right.
Our favorite feature was the integrated ankle gaiter that effectively kept debris, including sand, at bay. We found it a comfortable addition that we didn’t even notice once we’d laced up. Although the laces run a bit short that was only a minor annoyance.
Combining max cushion with a roomy toe box and a snug midfoot, the Zegama 2 proves to be a solid option for all-day runs on compact surfaces and light trails alike.
Product Comparison Table
| oSort | Product | Price | Weight (Pair) | Heel-to-Toe Drop | Cushioning | Best For | Traction | Comfort | Weight Score | Durability | Breathability | Responsiveness | 0 |
HOKA Challenger 8 View at REI View at Amazon 
|
$155 | 1 lb. 2 oz. | 8 mm | Balanced | Trail | 4.8 | 4.8 | 4.8 | 4.8 | 4.7 | 4.8 | 1 |
Topo Athletic MTN Racer 4 View at REI View at Amazon |
$155 | 1 lb. 1 oz. Women’s Size 12 Wide | 5 mm | High | Technical | 5.0 | 4.6 | 4.7 | 4.8 | 4.6 | 4.8 | 2 |
Topo Athletic Traverse View at REI View at Amazon
|
$155 | 1 lb. 1 oz. | 5 mm | Medium | Technical | 5.0 | 4.5 | 4.8 | 4.7 | 4.6 | 4.7 | 3 |
HOKA Speedgoat 7 View at REI View at Amazon |
$165 | 1 lb. .6 oz. | 5 mm | Responsive | Trail | 5.0 | 4.7 | 4.8 | 4.8 | 4.5 | 4.5 | 4 |
Brooks Cascadia 19 View at REI View at Amazon |
$150 | 1 lb. 3.6 oz. | 6 mm | Balanced | Mixed Terrain | 5.0 | 4.8 | 4.0 | 4.8 | 4.0 | 4.8 | 5 |
Topo Terraventure 5 View at REI View at Amazon 
|
$145 | 1 lb. .8 oz. | 3 mm | Low | Trail | 4.8 | 4.0 | 4.8 | 4.8 | 4.5 | 4.7 | 6 |
Saucony Peregrine 16 View at REI View at Amazon
|
$150 | 1 lb. 1.2 oz. | 4 mm | Moderate | Rugged | 4.5 | 5.0 | 4.8 | 4.0 | 4.0 | 4.8 | 7 |
Altra Wild Experience 3+ View at REI View at Amazon |
$165 | 1 lb. 2.6 oz. | 4 mm | High | Trail | 4.6 | 4.8 | 4.3 | 3.9 | 4.4 | 4.5 | 8 |
Nike Pegasus Trail 5 View at REI View at Amazon |
$155 | 1 lb. 1 oz. | 9.5 mm | Maximum | Road to Trail | 3.0 | 4.8 | 4.8 | 4.0 | 4.8 | 4.8 | 9 |
La Sportiva Bushido III View at REI View at Amazon |
$160 | 1 lb. 1.6 oz. | 6 mm | Moderate | Technical Terrain | 5.0 | 4.0 | 4.0 | 4.0 | 4.8 | 4.5 | 10 |
New Balance Fresh Foam X Hierro v9 View at REI View at Amazon |
$160 | 1 lb. .6 oz. | 4 mm | Maximum | Rugged | 3.5 | 4.3 | 4.8 | 3.0 | 4.0 | 4.8 | 11 |
Altra Lone Peak 9+ View at REI View at Amazon |
$160 | 1 lb. 2.6 oz. | 0 mm | Moderate | Mixed Terrain | 4.6 | 4.4 | 3.7 | 4.0 | 3.0 | 3.9 | 12 |
Lowa Skyterra View at Amazon View at Zappos |
$170 | n/a | 6 mm | Maximum | Trail | 3.5 | 3.0 | 3.0 | 4.5 | 4.0 | 3.3 | 13 |
Nike Zegama 2 View at REI View at Amazon |
$190 | 1 lb. 2.6 oz. | 4 mm | Maximum | Trail Running and Trail Racing | 3.0 | 4.0 | 3.0 | 3.0 | 4.0 | 4.0 |
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ANALYSIS & RESULTS
We rank shoes based on six metrics including traction, comfort, weight, durability, breathability, and responsiveness. Our comparative results below outline the top performers in each metric.
What’s the best women’s trail running shoe for value?
Trail running shoes can get pricey, especially if you log lots of miles. Most shoes start to cause trouble after about 500 miles. So high-mileage-worthy shoes that are versatile enough to cover a high percentage of your running style help increase a shoe’s bang for the buck (aka value).
Also, price isn’t the sole factor in value selection. Several of the less expensive pairs were also incredibly versatile and durable, whereas some of the priciest shoes we tested (like the Nike Zegama 2) were far less versatile.
The Topo Terraventure 5 is a solidly built, versatile trail runner that tackles a wide variety of terrain and has impressive durability—all at a lower-than-average price point. These factors make it the best overall value for both longevity and versatility.
Coming in at a similar price point are the Saucony Peregrine 16 and Brooks Cascadia 19. Although each is either slightly less versatile or a tad less durable than the Terraventure, together, these pairs round out our value section with shoes that will provide a lot of miles for the money.
Which women’s trail runners have the best TRACTION?
Our top performers in the traction category are the well-built Brooks Cascadia 19, Topo Athletic Traverse, and Topo Athletic MTN Racer 4. All offer deep lugs and grippy outsoles.
If rugged terrain and exposure is on the menu for your next adventure, the supremely rugged La Sportiva Bushido III is a confidence-building option. All of these shoes dug into loose soil and mud to provide stability even on steep grades, and they clung to slippery surfaces like wet rocks, giving us confidence when we needed it most.
The Hoka Speedgoat 7, while a tad less grippy on wet surfaces, provided a great deal of traction with its impressive lugs and performed solidly on every other surface.
Which of the best Trail Runners is the Most Comfortable?
Comfort is a far more subjective category and is really about finding the shoe that best complements your foot shape. Our testers checked out wide widths as well as standard lasts and paid attention to potential pinch points or chafing issues.
Several stand-outs in our testing line-up have materials and construction that provide a comfortable ride for a broad cross-section of trail users. Topping that list is the Saucony Peregrine 16 with the Brooks Cascadia 19, HOKA Challenger 8, Altra Experience Wild 3+, and Nike Pegasus 5 coming in as close runners-up.
All of these shoes feature a forgiving upper that isn’t restrictive and are available in wide widths. They also offer a moderate cushion that doesn’t completely cancel out ground feel, giving the wearer a sense of connectedness to the trail without excessive pounding. All of these shoes performed well without causing any significant pain points.
Which of the best trail running shoes for Women are the lightest?
Among top-performing trail shoes, there isn’t much difference in weight between models. However, a few shoes stand out as noticeably lighter than others. Choosing one of these can make a big difference for mile-hungry runners and long-distance trekkers who lift their feet many times per session.
The lightest options we tested were the Hoka Speedgoat 7 and New Balance Fresh Foam Hierro X v9, which each weigh in at just a smidge over a pound per pair. The Topo Athletic Terraventure 5 is only a fraction of an ounce heavier. The Speedgoat and Terraventure are burly all-around trail shoes, and the Hierro is built for comfort.
What are the most durable trail running shoes for women?
Along with versatility, durability is a major factor when choosing the best trail-running shoe. No kicks last forever (most runners will get fewer than 500 miles out of a pair), but selecting ones that can withstand many miles without sacrificing foot support or protection is essential. To increase the lifespan of your shoes, keep them clean and dry, avoid pokey brush or dragging/wedging them along sharp rock.
Topo Athletic’s Terraventure 5, MTN Racer 4, and Traverse, as well as Brooks’ Cascadia 19 and HOKA’s Speedgoat 7 and Challenger 8, rank among the top.
These shoes are built to last, with reinforcement panels that enhance the longevity of the uppers and rugged outsoles that protect the shoe’s inner structure from damage.
Even after triple-digit miles, these shoes show few signs of wear, and our testers had difficulty truly wearing them out.
What are the most breathable trail running shoes?
Having adequate airflow in a shoe can make the difference between comfy feet and blister hell.
We found the Nike Pegasus Trail 5 and La Sportiva Bushido III to be incredibly breathable, with optimally placed perforations in the former and air-mesh side panels in the latter. Both offered superior moisture management even during intense runs.
For those looking for a lot more cushion underfoot, we found the HOKA Challenger 8 to breathe the best out of our more plush models. With a spacious mesh upper, we never felt heat or moisture build-up.
Which women’s trail runners are most responsive?
How well a shoe returns energy back to you for propulsion is a key factor in responsiveness. We also consider the shoe’s agility on technical terrain and how well we can feel and respond to the ground.
We tested each model on flat, fast gravel paths as well as on technical trails with twists, turns, and uneven footing. We identified the best shoes in this category.
Once again, the HOKA Challenger 8, Topo Athletic MTN Racer 4, Saucony Peregrine 16, and Brooks Cascadia 19 top the list by combining moderate cushion for ground feel with good energy return on a wide range of terrain. These shoes handled compact trails and technical terrain with aplomb—keeping us bounding along no matter the terrain.
The Nike Pegasus Trail 5 and New Balance Fresh Foam X Hierro v9 strike the best balance between providing maximum cushioning without sacrificing ground feel or agility in tight spaces. Those seeking that maximum cushioned feel but still wanting to feel nimble on roots and rocks will find it here.
How to Choose Trail Running Shoes
How do I size women’s trail running shoes?
The primary factor in choosing any footwear is how it fits your foot. Trail shoes are no different; finding a comfortable shoe is key to keeping your feet happy during activity.
Fit includes basic things like choosing the right size and width, but also more nuanced factors like allowing space for foot swelling on long runs or in hot conditions. Athletic shoes will often need to be a larger size than your street shoes for those reasons.
Trying on a shoe with your normal running socks and taking them for a short jog can help identify most fit issues. However, some will only show up after prolonged use. That’s where reading longitudinal reviews can really help.
What is the right amount of Cushioning I should have in my trail-running shoe?
Hand in hand with fit is cushion, which largely comes down to personal preference. Some people prefer more cushioning and others less. It’s a good idea to try various cushion levels and stack heights until you get a sense of what works for you.
Those who run on more compact surfaces typically enjoy more padding, which brings us to the next criterion: Terrain Type.
How do I choose the right trail-running shoe for the terrain I like?
There is a vast array of trail types, and finding a shoe well-suited to your typical running terrain is important. Some trail shoes are meant for aggressive traction on steep mountain grade. As expected, those would be overkill if you typically run on well-groomed, compacted paths, and vice versa. Identify where you plan to run and look for shoes built for that category.
If you run on a wide variety of surfaces, the best bet is to invest in more than one pair of shoes or choose versatile models that excel on the trails you run most.
How do I know if a trail running shoe is versatile enough for varied terrain?
Unless you run the exact same types of trails all the time or own several pairs of specialized shoes, choosing a trail runner with decent versatility can be a great value.
Look for trail runners that perform well on two or three terrain types, but first and foremost, make sure it excels on the one you run on most.
Keep in mind that most shoes are optimal for one type of terrain and less so for others. Ranking the percentage of time you spend on each type can help you narrow down your options.
WHY TRUST CLEVERHIKER?
Gear Analyst and tester Heather Anderson has covered over 50,000 miles on foot over the last 24 years—running, mountaineering, backpacking, and scrambling. She was the first woman to complete the Triple Crown of Backpacking (the Appalachian, Pacific Crest, and Continental Divide Trails) three times, including a Calendar Year Triple Crown in 2018.
Additionally, she has set multiple FKTs and summited 49 of the US State Highpoints. She has worn out hundreds of pairs of shoes in pursuit of visiting the best wild places. Her mileage through mud, rocks, scree, and sand gives her unique insight into the features and functionality that trail runners and hikers, including herself, often look for.
How We Test & Methodology
We assessed each pair of shoes using six metrics: Traction, Comfort, Weight, Durability, Breathability, and Responsiveness.
How Do We Test Traction?
The components of traction are twofold: the outsole compound and the tread. We paid attention to how the outsole gripped surfaces such as wet rocks and plank bridges, as well as whether the lugs dug into the dirt and mud (especially on steep grades).
We also paid attention to whether the lugs were a hindrance on smoother terrain and noted which models offered greater versatility by performing well across various conditions.
How Do We Test Comfort?
Comfort encompasses all different aspects of how the shoe fits the foot. We looked for pinch points and areas where the fit was loose. We tested wide and standard models to determine their accommodation for different foot shapes.
We gained a solid sense of each shoe by running for varying lengths of time in different weather on disparate trail types to assess potential issues with chafing, blisters, lateral movement, or constriction.
How Do We Measure Weight?
We looked at the listed weight for the shoes and weighed them independently. We also paid attention to how light the shoes felt—which ones kept us feeling fresh even on long days and the ones that had perceived weights that bogged us down.
How do We assess durability?
We know running shoes have a lifespan measured in miles, but we still want to know which ones will have an external structure that keeps up with the internal structure. Having an upper that blows out before the midsole has begun to crush out is a huge disappointment!
We examined the reinforcement overlays, welding, and construction of the uppers to identify failure points and assess resilience. We also paid attention to exposed foam on the soles to see if it was prone to punctures, tears, or excessive wear during trail use.
How do we assess BREATHABILITY in trail running shoes?
Moisture and heat management are crucial to avoiding blisters and chafing. Finding shoes that are durable, but still allow for airflow can be a challenge. We ran in warm weather and moderate temps to see how well shoes shed heat. We also splashed our way through creeks and puddles to find out how long it took for each pair to fully dry.
How do we check for trail runner RESPONSIVENESS?
Gauging responsiveness includes assessing a shoe’s energy return and propulsion and its nimbleness on technical terrain. We also noted how much we felt the ground and whether it left our feet feeling beat up.
Conclusion
There are a vast array of trail running shoes on the market, and choosing the ones that are right for your foot can be a daunting task. However, taking the time to find the perfect fit can make a huge difference in your enjoyment and performance on trail. Whether you’re looking for plush cushioning to optimize comfort, high performance for race day, or maximum versatility for a daily trainer, our guide should help you find your ideal trail shoe.
