Best Backpacking Sleeping Pads of 2026

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a hiker blowing air into a sleeping pad pump sack

Over our 12 years of rigorous, hands-on testing, we’ve researched 150 different sleeping pads and tested more than 60 across dozens of multi-day treks, months-long thru-hikes, and quick overnights.

Editor’s Note: We updated this guide on February 5, 2026 to ensure prices and product specs are accurate and to confirm we still standby the picks on our list.

How We Test Backpacking Sleeping Pads

Our team of gear experts has logged more than 3,000 nights in the backcountry testing the top sleeping pad options from reliable brands such as Therm-a-Rest, NEMO, Sea to Summit, Big Agnes, and more.

We don’t rely on lab specs or quick impressions. We evaluate every sleeping pad using a consistent, side-by-side testing process that measures comfort, warmth, durability, weight, and ease of use across a wide range of conditions.

And for more info, check out some of our other most popular gear guides:

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#1. Best Backpacking Sleeping Pad Overall

a backpacker touching the valve of their inflated sleeping pad while inside their tent

The NEMO Tensor All-Season is both lightweight and comfortable. We’ve slept on this pad for 150 nights in the backcountry and it’s still our favorite after all that time.

Quick Picks for Backpacking Sleeping Pads

Check out this quick list of our favorite sleeping pads, or continue scrolling to see our full list with in-depth reviews.

1. Best Backpacking Sleeping Pad Overall: NEMO Tensor All-Season ($220)

2. Best Backpacking Sleeping Pad Runner Up: Therm-a-Rest NeoAir XLite NXT ($210)

3. Most Comfortable Backpacking Sleeping Pad: Therm-a-Rest NeoLoft ($250)

4. Best Sleeping Pad for Cold Sleepers & Winter Backpacking: Therm-a-Rest NeoAir XTherm NXT ($230)

5. Best Ultralight Rectangular Sleeping Pad: NEMO Tensor Trail Ultralight ($190)

6. Comfortable & Affordable Pad with Side Rails: Big Agnes Rapide SL Insulated ($170)

7. Affordable & Versatile Sleeping Pad: Big Agnes Divide Insulated ($170)

8. Comfortable & Durable Sleeping Pad: Sea to Summit Ether Light XR Insulated ($200)

9. Affordable & Warm 3-Season Sleeping Pad: REI Helix Insulated Air ($169)

10. Quiet Pad with Excellent Warmth-to-Weight Ratio: Big Agnes Zoom UL ($200)

11. Lightest Sleeping Pad for Summer Backpacking: NEMO Tensor Elite ($250)

12. Best Foam Sleeping Pad: NEMO Switchback ($60)

13. Budget-Friendly Foam Sleeping Pad: Therm-a-Rest Z Lite Sol ($60)

14. Best Value Sleeping Pad for Back Sleepers: Sea to Summit Ultralight Insulated ($179)

15. Most Affordable Backpacking Air Pad: Klymit Static V2 ($75)

16. Best Sleeping Pad for Casual Backpacking: NEMO Quasar 3D Insulated ($160)

Stock image of NEMO Tensor All Season

NEMO Tensor All-Season

Best Backpacking Sleeping Pad Overall

CleverHiker Rating: 4.7/5.0

Price: $220

Weight: 14.1 oz.

R-Value: 5.4

Thickness: 3.5 in.

Pros

  • Ultralight
  • Excellent warmth-to-weight ratio
  • Above-average comfort
  • Exceptionally quiet
  • Many size/shape options
  • Quick inflation/deflation
  • Small packed size
  • Comes with our favorite pump sack

Cons

  • Expensive
  • Not as durable as some

The NEMO Tensor All-Season earns the top spot as one of the comfiest and quietest sleeping pads on the market. It delivers all this at a low weight, small packed size, and great price for the specs. It also has an R-value that makes it very versatile – from summer backpacking all the way into mild winter conditions.

We tested the mummy shape for this review since we think that’s the version with the most impressive specs. But hikers who prefer the extra space of a rectangular pad can choose from regular, regular wide, and long wide without taking too much of a hit on weight, cost, and packability.

Our testing trips in Arizona’s Bradshaw Mountains revealed that the Tensor All-Season is incredibly quiet, exceptionally comfortable, and comes with an industry-leading valve and pump sack.

One of the most outstanding features of the Tensor All-Season is its multifunctional valve. It sits flat against the pad so it doesn’t intrude on your sleeping area, but it’s easy to reach while lying down so you can adjust the firmness of your pad without sitting up. The valve is designed with two flaps – open the first one and you’ll find the one-way valve which pairs with the included Vortex Pump Sack for quick inflation. Pushing this part of the valve in is also how you let small amounts of air out to dial in your perfect level of firmness. Pulling the second flap opens the dump valve which quickly lets out all the air for fast and easy pack-up.

When looking at its main competition, the Tensor All-Season is warmer, more convenient, and weighs only fractionally more. The specs, comfort, and convenience of the Tensor ultimately won us over in our side-by-side testing.

More: NEMO Tensor All-Season Full Review

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Therm-a-Rest NeoAir XLite NXT

Best Backpacking Sleeping Pad Runner Up

CleverHiker Rating: 4.6/5.0

Price: $210

Weight: 13 oz.

R-Value: 4.5

Thickness: 3 in.

Pros

  • Exceptional warmth-to-weight ratio
  • Above-average comfort
  • Significantly quieter than previous model
  • Durable for the weight
  • Highly packable

Cons

  • Expensive
  • Slightly slower inflation/deflation
  • Below-average pump sack

Therm-a-Rest’s NeoAir XLite NXT is easily one of the best 3-season sleeping pads on the market. We have over 100 nights of experience with this pad and you’ll often find it in our packs during spring, summer, and fall trips. The XLite has a rare combination of comfort, warmth, and weight that make it tough to beat for backpacking.

The NXT is 3 inches thick, so it’s warm and cushy. We’ve found the insulation good enough to stay comfortable in temps all the way down into the low 20s when paired with a quality sleeping bag, which is really incredible for a pad this light. We recently took the XLite NXT on a snowy late-season trek through Idaho’s Sawtooth Mountains and stayed perfectly warm and comfortable each night.

Keeping pack weight down on backcountry trips is critical, and the XLite NXT is among the absolute best this arena. At just 13 ounces, the XLite is one of the lightest insulated pads on the market. And you’d be hard-pressed to find another option that offers the same warmth or durability at this weight.

With just a little care during campsite selection, this pad can last for thousands of miles. When we took the XLite NXT on a 300-mile section of the Arizona Trail – a notoriously prickly path – it held up without incident despite some lazier evenings where campsite clearing fell off the priority list. Still, the XLite is an air pad and accidents can happen. The included repair kit makes field fixes easy, and the valve can even be replaced if it fails – a fairly unique feature for an air pad.

We’re also happy to report that the NXT is much quieter than previous versions. We’ve tested it many times with tentmates by our side and camp neighbors nearby with no complaints. Don’t expect complete silence though – we’d say the XLite NXT is now just about as quiet as most air pads – they all make a little noise.

The other minor inconvenience with the XLite comes in the form of ease-of-use. The pump sack that’s included with the XLite is pretty basic, and isn’t as efficient as the top competitors. Additionally, the XLite doesn’t have a dump valve, so you’ll have to squeeze air out of the pad when it’s time to pack up camp in the morning. This will slow down the packing process a bit, but it’s not a dealbreaker.

All things considered, the NeoAir XLite is a truly exceptional sleeping pad that we’ve put through the wringer over thousands of trail miles. It’s an all-time great backpacking sleeping pad and is clearly one of the best on the market. 

More: Therm-a-Rest NeoAir XLite NXT Full Review

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Therm-a-Rest NeoLoft

Most Comfortable Backpacking Sleeping Pad

CleverHiker Rating: 4.4/5.0

Price: $250

Weight: 1 lb. 8.9 oz.

R-Value: 4.7

Thickness: 4.6 in.

Pros

  • Incredibly comfortable
  • Easy to inflate
  • Durable
  • Warm

Cons

  • Price
  • Weight

The Therm-a-Rest NeoLoft lives up to the hype and might be the future of backpacking sleep systems. It’s heavy for sure; we wouldn’t take this pad on high-mileage trips. However, it’s amazing how much comfort, warmth, and durability the NeoLoft packs into a sub-2-pound package. 

The pad is a whopping 4.6 inches thick, providing enough cushion for side sleepers. However, thanks to its innovative stretch knit polyester fabric that closely conforms to your body shape, the NeoLoft is a good choice regardless of your go-to sleeping position. The large rectangular shape provides an ample sleeping surface while the built-in side rails help cradle you to sleep and keep you from rolling off the pad at night.

The pad’s R-value of 4.7 is plenty warm enough for shoulder seasons and even extends its usage into moderate winter conditions.

While the NeoLoft sacrifices some durability to keep weight down, it achieves a reasonable balance. The 50-denier polyester fabric is about on par with many tent floors – that is, if you aren’t finding pinholes in your tent, not to worry with the NeoLoft either.

This high-volume air pad comes with an equally large pump sack. The wide opening, sealed seams, and secure valve attachment are critical features that make inflating this large pad easy.

Although the NeoLoft is too heavy and pricey for a long-distance trip, the comfort it delivers for those who appreciate a restful sleep is invaluable.

More: Therm-a-Rest NeoLoft Full Review

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Therm-a-Rest NeoAir XTherm NXT

Best Sleeping Pad for Cold-Sleepers & Winter Backpacking

CleverHiker Rating: 4.6/5.0

Price: $230

Weight: 1 lb.

R-Value: 7.3

Thickness: 3 in.

Pros

  • Exceptional warmth-to-weight ratio
  • Very warm (suitable for winter use)
  • Lightweight
  • Above-average comfort
  • Compact for a 4-season pad
  • Very durable for an air pad

Cons

  • Expensive
  • Slower inflation/deflation
  • Slight crinkle sound
  • Below-average pump sack

The Therm-a-Rest NeoAir XTherm NXT is our top recommendation for cold sleepers and hikers heading out for adventures in the winter chill.

With an R-value of 7.3, the XTherm NXT is one of the warmest backpacking sleeping pads on the market. It’s also considerably lighter than most other highly insulated sleeping pads, so it’s a great buy for hikers looking for the best balance of warmth and weight.

The XTherm is the pad our team members opt for when we head out on winter backpacking adventures. In our testing, even in absolutely frigid temperatures and several inches of fresh powder, we’ve stayed warm and comfortable thanks to the XTherm.

This pad also has a durable layer of 70-denier fabric on the underside to combat wear and prevent punctures. Its level of durability is among the best we’ve ever tested for backpacking air pads. The XTherm does make a slight crinkle sound when you shift around on it, but its considerable strengths far outweigh this minor downside.

With a weight that’s lower than the typical 3-season pad but an R-value ready for serious winter adventures, it’s no wonder the NeoAir XTherm NXT has been a fan favorite for many years.

More: Therm-a-Rest NeoAir XTherm NXT Full Review

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NEMO Tensor Trail Ultralight Insulated

Best Ultralight Rectangular Sleeping Pad

CleverHiker Rating: 4.4/5.0

Price: $190

Weight: 13 oz.

R-Value: 2.8

Thickness: 3.5 in.

Pros

  • Ultralight
  • Above-average comfort
  • Exceptionally quiet
  • Many size/shape options
  • Quick inflation/deflation
  • Very durable for the weight
  • Comes with our favorite pump sack

Cons

  • A bit expensive
  • Not warm enough for sub-freezing temps
  • Longer packed size

The NEMO Tensor Trail is one of the thickest, quietest, and lightest pads on our list.

NEMO offers the Tensor sleeping pad line in a wide variety of shapes and sizes. Hikers who sleep on their backs or stomachs will appreciate that both the regular and long sizes come in a wide version, and those who prioritize shaving every ounce possible can shed grams with the mummy-shape Tensor Trail. 

We tested the mummy-shaped Tensor Trail on the final 500 miles of the Arizona Trail. That trip solidified our analysis of the Tensor Trail as an excellent choice for thru-hikers due to its extra thickness that makes it easy to dial in the firmness without bottoming out, the well-designed valve that keeps inflation/deflation super quick, and the minuscule weight and packed size.

That said, most hikers will prefer the extra surface area of the rectangular model which allows your feet to rest wider apart when back sleeping. Still, if you do decide that you’d prefer to save weight with the mummy version, the fabric isn’t as slippery as some others and it’s fairly easy to stay centered on the pad without your limbs sliding off.

Most backpacking sleeping pads that aim to fill the ultralight niche cut down on thickness or forego insulation, but the Tensor Trail has both. At 3.5 inches thick, the Tensor Trail sits taller than most of the competition – ultralight or otherwise. While this pad does include more insulation than many other UL pads, at an R-value of 2.8 the Tensor Trail will work best as a summer backpacking option for most.

The Tensor also comes with one of the best pump sacks on the market, making inflation fast and easy. On top of that, the zero-profile valve allows for quick deflation and simple micro-adjustments.

We’ve been big fans of the NEMO Tensor since the first model hit the shelves, and the ultralight Tensor Trail version has quickly become a new favorite.

More: NEMO Tensor Trail Ultralight Insulated Full Review

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big agnes SL insulated sleeping pad

Big Agnes Rapide SL Insulated

Comfortable & Affordable Sleeping Pad with Side Rails

CleverHiker Rating: 4.4/5.0

Price: $170

Weight: 1 lb. 2 oz.

R-Value: 4.8

Thickness: 3.5 in.

Pros

  • Above-average comfort
  • Huge variety of size options (including double)
  • Price
  • Quiet
  • Lightweight for the warmth & thickness
  • Warm
  • Durable
  • Quick to deflate and pack up
  • Side rails keep you centered

Cons

  • Heavier/bulkier than others
  • A bit tedious to inflate
  • Not as warm as its R-value indicates

The Big Agnes Rapide SL Insulated is a cushy, durable, and warm sleeping pad for 3-season adventures. The Rapide is less expensive compared to pads with similar specs, so it’s an excellent choice for backpackers looking to save money without sacrificing comfort.

It differentiates itself from other pads with its large side rails that help to keep you centered. The sleeping surface of the Rapide is 3.5 inches thick – making it one of the thicker backpacking pads on our list – with sides that are a generous 4.25 inches. This makes it ideal for hikers who struggle to keep from sliding off their pads. The thickness also allows you to dial in the perfect firmness level to suit your sleeping style without worrying about bottoming out. 

With all the different available sizes, most hikers should be able to find a version of the Rapide that’s comfy. This is one of the only sleeping pads that doesn’t cost extra for a long version, so tall hikers don’t have to shell out extra. Both the regular and long sizes also come in a wide version, there’s also a petite size, and the Rapide is even available as a double sleeping pad.

At 18 ounces, the Rapide is among the heavier sleeping pads on our list. But the weight is very reasonable when you consider how comfortable, warm, and affordable it is. For those who prioritize comfort over all else, the Big Agnes Rapide SL is a top contender.

More: Big Agnes Rapide SL Insulated Full Review 

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Big Agnes Divide Insulated

Affordable & Versatile Backpacking Sleeping Pad

CleverHiker Rating: 4.4/5.0

Price: $170

Weight: 1 lb. 7 oz.

R-Value: 4.0

Thickness: 3.5 in.

Pros

  • Price
  • Reasonably warm
  • Many size options (including double)
  • Durable

Cons

  • Vertical baffles aren't for everyone
  • Side sleepers might bottom out
  • Weight

The Big Agnes Divide Insulated sleeping pad is the right backcountry pad for anyone looking for a super versatile design.

The Divide Insulated sets itself apart with vertical I-beam baffles instead of the more standard horizontal or cell baffles. While they’re certainly not for everyone (side sleepers especially), they tend to give the body a hammock-like embrace that, in conjunction with the raised side rails, works hard to keep you aligned on the pad all night long. 

The Divide comes in an uninsulated version, but the insulated version offers more versatile, three-season warmth with its Thermolite reflective film. While we wouldn’t rely on the Divide Insulated alone on frozen ground in the dead of winter, we wouldn’t hesitate to use it all the way through spring and fall.

Big Agnes ensures the Divide Insulated will last years with its durable ripstop nylon fabric, aviation-grade TPU lamination, and antimicrobial treatment on the inner liner. They also include a full repair kit with 3M repair patches and a replacement valve seal. 

Although the dual valve (and included pump sack) speeds up inflation and deflation, the pad’s stuff sack is annoyingly small. Luckily, it’s pretty easy to fold and roll up.

Overall, the Big Agnes Divide Insulated delivers a ton of value in a three-season sleeping pad, whether you’re a seasoned backpacker or a casual weekend warrior on a budget.

More: Big Agnes Divide Insulated Sleeping Pad Full Review

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sea to summit ether light XR insulated sleeping pad

Sea to Summit Ether Light XR Insulated

Thick, Comfortable & Durable Sleeping Pad

CleverHiker Rating: 4.4/5.0

Price: $200

Weight: 1 lb. 0.6 oz.

R-Value: 4.1

Thickness: 3.9 in.

Pros

  • Semi-lightweight
  • Above-average comfort
  • Exceptionally durable
  • Integrated pump sack
  • Cushy
  • Good weight distribution

Cons

  • Price
  • Weight
  • Slightly rubbery feel/sound

The Ether Light XR Insulated is one of Sea to Summit’s lightest and cushiest insulated air pads. 

The unique “air sprung cells” mimic the support of a home spring mattress, cradling the body and distributing weight in a way most standard air pad baffles don’t. At 3.9 inches, the Ether Light is also one of the thickest sleeping pads on our list, which helps you dial in your preferred firmness and ensures you never bottom out. 

Aside from comfort, Sea to Summit’s other big focus with the Ether Light XR is durability. This pad is made with a thicker, stronger material that’s more resistant to tears and punctures than many others. The material does have a more rubbery sound and feel, but it’s not too bad, and we think it’s a fair trade-off for the added strength.

The XR Insulated also prioritizes ease of use with its two-in-one stuff sack, pump sack, and micro-adjustable valve. One of our favorite features is the PillowLock system, a unique set of Velcro-like strips designed to keep your Sea to Summit Aeros pillows in place. Several pillows from their Aeros line made our Best Backpacking Pillows list, and they’re all compatible with the PillowLock on the Ether Light.

With an R-value of 4.1 and a durable build, the Sea to Summit Ether Light is a great fit for 3-season and mild winter backpackers looking for top-tier comfort.

More: Sea to Summit Ether Light XR Insulated Sleeping Pad Full Review

REI Helix

REI Helix Insulated Air

Affordable & Warm 3-Season Sleeping Pad

CleverHiker Rating: 4.3/5.0

Price: $169

Weight: 1 lb. 5 oz.

R-Value: 4.9

Thickness: 3 in.

Pros

  • Very warm
  • Less expensive
  • Comfortable for back and belly sleepers
  • Quick inflation/deflation
  • No extra cost for wide & long options
  • Quiet material
  • Inclusive sizing

Cons

  • Side sleepers can bottom out
  • Heavier/bulkier than some
  • Pump sack not dual use
  • Quilted pattern isn't for everyone
  • Not as durable

The REI Helix Insulated Air features the highest R-value of any pad in its price range, so it’s an excellent value for cold sleepers on a tight budget.

The quilted pattern of the Helix provides good support for hikers who lie on their back, and the thickness leaves enough room to adjust the firmness. However, its dimpled design can cause side-sleepers and those that leave out some air for a squishier feel to bottom out

The Helix is one of the heaviest sleeping pads on our list, but it’s also warm. Its price point still makes it a good option for budget-conscious hikers, but the Big Agnes Rapide SL Insulated above is still the better deal with a lower weight, thicker rectangular sleeping surface, and almost identical R-value.

More: REI Helix Insulated Air Full Review

Big Agnes Zoom UL

Quiet Pad with an Excellent Warmth-to-Weight Ratio

CleverHiker Rating: 4.3/5.0

Price: $200

Weight: 14 oz.

R-Value: 4.3

Thickness: 3.25 in.

Pros

  • Ultralight
  • Above-average comfort
  • Excellent value
  • Very small packed size
  • Side rails keep you centered
  • Quiet
  • Valve design allows precise micro-adjustments
  • Wider than most pads

Cons

  • A bit expensive
  • Slow deflation
  • Pump sack is a bit cumbersom
  • Valve placement isn't ideal for everyone

The Zoom UL delivers an exceptionally cushy night’s sleep in a small, lightweight package.

At 3.25 inches thick in the center (and 3.5 inches on the side rails to help keep you in the middle), this is also one of the thicker ultralight pads on our list. This is a real advantage for side-sleepers and those who like a squishy pad since you’ll have more room to adjust the firmness without bottoming out.

So with all that said, why isn’t this pad at the very top of our list? It really boils down to convenience. The valve is a bit slower and more finicky to deflate, and the included pump sack is our least favorite out of all the ones we tested. These aren’t the biggest gripes in the world, but when it comes to the best of the best we had to be picky.

That said, the Zoom UL is an awesome value pad that will have you sleeping like a baby in the backcountry. So if you prioritize saving money over having a few extra conveniences, you won’t be disappointed by the Zoom UL. 

More: Big Agnes Zoom UL Full Review

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NEMO Tensor Elite

Lightest Sleeping Pad for Summer Backpacking

CleverHiker Rating: 4.2/5.0

Price: $250

Weight: 8.5 oz.

R-Value: 2.4

Thickness: 3 in.

Pros

  • Ultralight & packable
  • Comfortable for the weight
  • Distributes weight evenly

Cons

  • Not very durable
  • Expensive
  • Slippery

The NEMO Tensor Elite is a gram-counter’s dream come true. At just 11.6 ounces, including a stuff sack, pump sack, and velcro strap, the Tensor Elite blows away the ultralight competition. It also packs down very small, taking up minimal pack space.

Although it’s not the most luxurious sleeping pad on our list, the NEMO Tensor provides a decent amount of comfort for its size. It is a respectable three inches thick with NEMO’s Apex baffle system (essentially dimpled horizontal baffles) that distribute weight evenly and naturally contour to your body’s shape. The Tensor Elite is thick enough for most sleepers, but if you are a side sleeper or prefer a slightly deflated pad, it may bottom out on you. It’s also best suited for folks who don’t roll around at night due to its slippery fabric and heavily tapered mummy shape.

The featherweight, 10D nylon construction has advantages and disadvantages. On one hand, it’s very flexible (adding to its comfort) and very easy to roll up. It also expands generously and quickly inflates with the included pump sack. However, the fabric is fragile and requires delicate handling. We’re not saying you have to baby it—just be careful where you set it down.

We don’t recommend the Tensor Elite as a year-round do-it-all pad. Warm sleepers can probably use it during shoulder season, but it’s best suited as a summer sleeping pad.

The Tensor Elite’s ultralight, innovative construction comes with a hefty price tag. This pad is best for the ultralight thru-hiker looking to shave every possible gram from their pack weight.

NEMO Switchback

Best Foam Sleeping Pad

CleverHiker Rating: 4.3/5.0

Price: $60

Weight: 14.5 oz.

R-Value: 2

Thickness: 0.9 in.

Pros

  • More durable than air pads
  • Affordable
  • Quick to pack/unpack
  • Doubles as a sit pad
  • Quiet

Cons

  • Not as comfortable as air pads
  • Bulky
  • Not warm enough for sub-freezing temps

The foam NEMO Switchback is affordable and hassle-free. Foam pads are nice because you’ll never have to spend time inflating/deflating them, and you’ll never have to worry about waking up on the cold ground since they can’t spring a leak. The ease of use and durability are by far the biggest strengths of the Switchback, but this pad is also quite lightweight.

The big downside of the Switchback is that it’s less comfortable than air pads – unless you prefer sleeping on firm surfaces. Still, there are some cases where we’ll opt for the Switchback over (or in addition to) an air pad. 

When the CleverHiker team went on a group winter backpacking trip along the White River on Mt. Hood, we each brought one of these closed-cell foam pads to use under our air pads for extra insulation from the snow. We also like using the Switchback when traveling with dogs since we don’t have to worry about puppy paws putting holes in it. We even cut a Switchback in half and bring it as a dedicated sleeping pad for our dog hiking companions.

There’s a lot to love about the convenience, affordability, and durability of the Switchback. So if you prefer a firm sleeping surface, simplicity, and worry-free comfort, the NEMO Switchback might be exactly what you’re looking for.

More: NEMO Switchback Full Review

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Therm-a-Rest Z Lite Sol

Budget-Friendly Closed-Cell Foam Sleeping Pad

CleverHiker Rating: 4.3/5.0

Price: $60

Weight: 14 oz.

R-Value: 2

Thickness: 0.75 in.

Pros

  • More durable than air pads
  • Adds insulation & durability to air pads
  • Affordable
  • Quick to pack/unpack
  • Doubles as a sit pad
  • Quiet

Cons

  • Bulky & awkward profile
  • Thin
  • Less warm than air pads

The Therm-a-Rest Z Lite Sol is the original beloved closed-cell foam pad used by thru-hikers, budget-conscious backpackers, and minimalist hikers for years. We love this pad for its ease-of-use, low weight, and affordable price tag.

Just like the NEMO Switchback, the Z Lite Sol is a super durable and versatile. It can be used as a sit pad, a sleeping pad, an insulating layer under an air pad, or as a dog bed. 

Though most hikers will likely find an air pad more comfortable, the Z Lite Sol is surprisingly comfy for a piece of foam that’s less than an inch thick. We took the Z Lite Sol on a thru hike of the PCT, and we like it for its quick, easy set-up, low weight, and multi-purpose design. The Z Lite an ideal choice for long-distance trails since it’s unlikely to fail during the long haul.

The Therm-a-Rest Z Lite Sol and NEMO Switchback are basically identical, but we gave the slight edge to the Switchback because it’s a tad less bulky and we found that the nodes kept their loft a little better than the Z Lite’s. At the end of the day, they’ll both perform essentially the same so you can’t go wrong.

More: Therm-a-Rest Z Lite Sol Full Review

Sea to Summit Insulated

Sea to Summit Ultralight Insulated

Best Value Sleeping Pad for Back Sleepers

CleverHiker Rating: 4.2/5.0

Price: $180

Weight: 1 lb. 0.9 oz.

R-Value: 3.1

Thickness: 2 in.

Pros

  • Lightweight
  • Comfortable for back-sleepers
  • Less expensive
  • Above-average durability
  • Quick inflation/deflation
  • Excellent valve design for micro-adjustments
  • Wider than most pads

Cons

  • Can bottom out when shifting around
  • Slightly rubbery feel/sound
  • Heavier than some
  • Valve location isn't ideal

The Sea to Summit Ultralight Insulated pad features “air sprung cells” that provide cushy comfort and feel surprisingly like your mattress at home.

The benefit the Ultralight has over its Ether Light sibling is its lower price tag. The Ultralight is also just about as warm and comfortable as the Ether Light, but it’s a tad lighter and slightly less bulky. So what made this pad rank below the Ether Light? It really comes down to comfort.

With just 2 inches of thickness, some users will likely bottom out when shifting around on the Ultralight, and it probably isn’t the best fit for side sleepers. That said, it still provides a very comfortable night’s rest for back- and stomach-sleepers who tend to stay put when snoozing.

While the Ultralight may not be the right pad for everyone, it has a good valve system that’s quick and easy to use, it’s more durable than the average air pad, and it’s decently light and warm. So if you’re a back-sleeper in the market for a comfortable, lightweight, and sturdy backpacking sleeping pad that costs less than most of its competitors, the Sea to Summit Ultralight is a great choice.

More: Sea to Summit Ultralight Insulated Full Review

Stock image of Klymit Static V2

Klymit Static V2

Most Affordable Backpacking Air Pad

CleverHiker Rating: 4.0/5.0

Price: $75

Weight: 1 lb. 0.6 oz.

R-Value: 1.3

Thickness: 2.5 in.

Pros

  • Affordable
  • A bit wider than others
  • Above-average durability
  • Lightweight

Cons

  • Not very warm
  • Can bottom out when shifting around
  • Slower inflation/deflation

The Klymit Static V2 is one of the most affordable air pads on the market. It’s built with thicker materials than most lightweight backpacking sleeping pads and is slightly wider than the standard pad size as well.

Though the large spaces between the air chambers may cause you to bottom out while shifting around, the V-shaped tubes on the Static V are quite comfortable. With this in mind, side sleepers could find it difficult to get into a position where their hips are supported, so we think the Static V2 is best suited to back-sleepers or stomach-sleepers who tend to stay in one place while they snooze.

This pad has a low R-value, so it’s best for summer trips. Klymit does offer an Insulated Static V with an R-value of 1.9, but it weighs quite a bit more and that’s not a huge improvement over the 1.3 R-value of the Static V2.

Drawbacks aside, the Klymit Static V2 is still a great choice for backpackers looking to hit the trail without breaking the bank. It’s durable, decently lightweight, and it’ll get the job done at a fraction of the price of other air pads.

More: Klymit Static V2 Full Review

The CleverHiker Budget Buy Badge Logo with a sleeping pad picture in the middle
nemo quasar 3d insulated sleeping pad

NEMO Quasar 3D Insulated

Best Sleeping Pad for Car Camping and Casual Backpacking

CleverHiker Rating: 4.0/5.0

Price: $160

Weight: 1 lb. 9 oz.

R-Value: 3.3

Thickness: 3.5 in.

Pros

  • Durable
  • Price
  • Many size options including double
  • Comfortable
  • Stable

Cons

  • Heavy/bulky
  • Not the warmest
  • Not the thickest

The NEMO Quasar 3D Insulated sleeping pad is not our first pick for extended backpacking trips due to its weight, but it’s perfect for the casual camper who’s interested in dipping their toes in the backcountry

The standout feature of the Quasar 3D is its soft yet supportive comfort. The 3D body-mapping baffles cradle your body and keeps you from rolling off in the middle of the night. The raised head baffle keeps your pillow in place (or replaces it). Side sleepers should have plenty of cushion with its 3.5-inch thickness, and its rectangular shape maximizes the 20” x 72” sleeping surface. The Quasar also comes in a wide, long wide, and even double-wide for you love birds (or starfish) out there. 

The Quasar 3D isn’t as bombproof as a foam pad, but thanks to its super durable design, it’s an excellent choice for camping with dogs. The PU-coated polyester is only 30-denier, but somehow, it seems much thicker. The super low-profile inflation valve connects to NEMO’s Vortex pump sack (our absolute favorite) for quick and easy setup.

The downside of the Quasar (besides weight) is its surprisingly low R-value of 3.3. We usually expect a much higher R-value from an insulated pad, but the Quasar should get the job done all summer and into the shoulder seasons. We think the Quasar 3D offers a lot of bang for your buck, but if the warmth or weight is a dealbreaker, we recommend checking into other options on our list.

More: NEMO Quasar 3D Insulated Sleeping Pad Full Review

Relaxing with the Therm-a-rest NeoAir XLite. You always want to be careful, but this is one more advantage of an inflatable pad over a foam model. – Photo credit: Dave Collins (CleverHiker.com)

Product Comparison Table

Product Price Weight R-Value Thickness Packed Size Comfort Weight Score Durability Warmth Ease of Setup
NEMO Tensor All-Season
View at REI View at Amazon
Editor's Pick
$220 14.1 oz. 5.4 3.5 in. 4 x 10 in. 4.7 4.6 4.6 4.7 4.7
Therm-a-Rest NeoAir XLite NXT
View at REI View at Amazon
Editor's Pick
$210 13 oz. 4.5 3 in. 4.1 x 9 in. 4.5 4.8 4.5 4.5 4.5
Therm-a-Rest NeoLoft
View at REI View at Amazon
Editor's Pick
$250 1 lb. 8.9 oz. 4.7 4.6 in. 5.7 x 9.5 in. 5.0 3.1 4.8 4.5 4.6
Therm-a-Rest NeoAir XTherm NXT
View at REI View at Amazon
Editor's Pick
$230 1 lb. 7.3 3 in. 4.5 x 9 in. 4.5 4.2 4.7 4.9 4.5
NEMO Tensor Trail Ultralight Insulated
View at REI View at NEMO
Editor's Pick
$190 13 oz. 2.8 3.5 in. 4 x 10 in. 4.7 4.6 4.1 3.8 4.7
Big Agnes Rapide SL Insulated
View at REI View at Amazon
Budget Buy
$170 1 lb. 2 oz. 4.8 3.5 in. 4 x 7 in. 4.7 3.8 4.5 4.5 4.6
Big Agnes Divide Insulated
View at REI View at Amazon
Budget Buy
$170 1 lb. 7 oz. 4.0 3.5 in. 5 x 8 in. 4.4 3.5 4.6 4.3 4.6
Sea to Summit Ether Light XR Insulated
View at REI View at Amazon
$200 1 lb. 0.6 oz. 4.1 3.9 in. 4.3 x 8.1 in. 4.7 3.8 4.6 4.3 4.4
REI Helix Insulated Air
View at REI
$169 1 lb. 5 oz. 4.9 3 in. 5 x 10 in. 4.4 3.5 4.5 4.5 4.5
Big Agnes Zoom UL
View at REI View at Amazon
$200 14 oz. 4.3 3.25 in. 3.5 x 8.5 in. 4.1 4.5 4.3 4.4 4.2
NEMO Tensor Elite
View at REI View at Amazon
$250 8.5 oz. 2.4 3 in. 3.0 x 5.5 in. 4.0 5.0 4.0 3.5 4.7
NEMO Switchback
View at REI View at Amazon
Budget Buy
$60 14.5 oz. 2 0.9 in. 5 x 5.5 x 20 in. 3.6 4.4 5.0 3.5 5.0
Therm-a-Rest Z Lite Sol
View at REI View at Amazon
$60 14 oz. 2 0.75 in. 5 x 5.5 x 20 in. 3.5 4.5 5.0 3.5 5.0
Sea to Summit Ultralight Insulated
View at Sea to Summit View at Amazon
$180 1 lb. 0.9 oz. 3.1 2 in. 4 x 9 in. 4.1 4.1 4.4 3.9 4.4
Klymit Static V2
View at Amazon View at Klymit
Budget Buy
$75 1 lb. 0.6 oz. 1.3 2.5 in. 3 x 8 in. 4.5 4.2 4.1 3.4 3.9
NEMO Quasar 3D Insulated
View at Cabela's View at Amazon
$160 1 lb. 9 oz. 3.3 3.5 in. 4.5 x 8 in. 4.8 3.0 4.6 4.0 3.8

Scores for each characteristic (i.e. comfort, weight, warmth, durability, ease of use) are rated 1-5 as follows:
4.8-5 = Exceptional; 4.5-4.7 = Very good; 4.2-4.4 = Good; 3.9-4.1 = Average; 3.6-3.8 = Slightly below average; < 3.5 = Below average

A solid dual valve can make a huge difference when it comes to inflating/deflating and fine-tuning a pad’s firmness. – Photo credit: Heather Eldridge (CleverHiker.com)

Analysis & Results

We summarize our comparative analysis of these pads along our five testing metrics: comfort, weight, durability, warmth, and ease of setup. We also consider value – i.e. performance compared to price.

What’s the Best VALUE Sleeping Pad?

If you don’t mind sleeping on a firm surface, a simple foam pad like the NEMO Switchback or Therm-a-Rest Z Lite Sol can offer a ton of value. They’re inexpensive, lightweight, durable, and versatile. 

For inflatable pads, if value is your top priority, we recommend the Big Agnes Insulated Divide. It’s a little heavy for lightweight backpacking, but it offers good durability, comfort, and warmth. For a little more money, the Big Agnes Rapide SL Insulated will give you additional warmth and comfort in a lighter package.

The NEMO Tensor All-Season has the best overall performance across all of our testing metrics. It’s pricier, but in our opinion, it’s worth the investment. The Therm-a-Rest NeoAir XLite NXT is our next runner-up. It’s a little lighter than the Tensor All-Season, but it’s also not quite as comfy or warm.

a hiker slides a yellow inflatable sleeping pad into a tent
The Divide comes in wide variety of inclusive sizes. – Photo Credit: Brett Kretzer (CleverHiker.com)

What’s the Most Comfortable Sleeping Pad?

If comfort is your absolute top priority, look no further than the Therm-a-Rest NeoLoft. Its expanded stretch-knit sleeping surface, beefy 4.6-inch thickness, and plush material make it a standout in the lineup.  

The NEMO Quasar 3D Insulated delivers the comfort of a heavier, frontcountry style sleeping pad thanks to its 3D body mapping baffles, which gently cradle the body for enhanced support. The raised head support helps keep a pillow securely in place throughout the night. It is also offered in a wide range of inclusive sizes, including a double wide option that works well for couples.

When it comes to baffle design, we are particularly impressed by the dimpled air cell construction of the Sea to Summit Ether Light XR Insulated and the Big Agnes Rapide SL Insulated. These designs conform closely to the body and help reduce pressure points that are commonly associated with horizontal baffle layouts. Both pads are also among the thickest options in this group, and during testing, bottoming out was not an issue.

The NEMO Tensor Trail Ultralight Insulated and the NEMO Tensor All Season take a similar approach. These two feature a comparable stippled baffle pattern that enhances overall comfort. They are also noticeably quieter than many competing sleeping pads, making them a solid choice if you move around at night and want to avoid disturbing a hiking partner.

With a thickness of 3.5 inches, both pads provide ample cushioning to keep a side sleeper’s hips and lower body off the ground. The rectangular version of the Tensor Trail Ultralight Insulated stands out for offering extra room at the shoulders and feet compared to traditional mummy shaped pads.

Rounding out the top tier for comfort, the Therm a Rest NeoAir XLite NXT and the Therm-a-Rest NeoAir XTherm NXT also rank among the strongest overall performers. While their horizontal baffle designs do not cradle the body quite as closely, both pads are still a plush three inches thick and provide sufficient padding for a comfortable night of sleep. They are also relatively quiet, which adds to their appeal for backpackers who value minimal nighttime noise.

The Big agnes Rapide SL Insulated is one of the most plush options available and its side rails help keep you in place on the pad. – Photo Credit: Heather Eldridge (cleverhiker.com)

Which Sleeping Pad is the Lightest?

The NEMO Tensor Elite clearly stands out in this metric, taking the top position by weighing several ounces less than its closest competitors. For backpackers who are willing to give up nearly everything else in order to minimize pack weight while still carrying a true sleeping pad, the Tensor Elite is very difficult to beat.

In the next tier, models such as the Therm-a-Rest NeoAir XLite NXT, NEMO Tensor Trail Ultralight Insulated, NEMO Tensor All Season, and Big Agnes Zoom UL remain very reasonable options. The NeoAir XLite and the NEMO Tensor All Season in particular stand out for their especially appealing warmth-to-weight ratio.

Foam sleeping pads like the NEMO Switchback and the Therm-a-Rest Z Lite Sol are also lightweight but are super bulky. If you want the durability of foam with a little less volume, you can trim off panels to make a torso length (instead of full-body) pad.

For the remaining models on our list, the added weight typically comes with clear benefits. In some cases, it provides the increased insulation needed for winter backpacking, as is the case for the Therm-a-Rest NeoAir XTherm NXT. In others, it delivers a higher level of comfort, such as with the Therm-a-Rest NeoLoft. Even so, all of these options are still light enough to reasonably qualify as backpacking sleeping pads. The heaviest model included, the NEMO Quasar 3D Insulated is comparable to some frontcountry or car camping gear.

A man rolls up an inflatable sleeping pad in a tent.
Carrying the XLite NXT is a breeze thanks to its highly packable design that rolls up into a small, efficient package. – Photo Credit: Ian Krammer (CleverHiker.com)

Which Sleeping Pad is the Most Durable?

The foam NEMO Switchback and Therm-a-Rest Z Lite Sol are highly durable options. For campers who prefer warm weather conditions or enjoy sleeping on a firm surface (in this case, the ground), these foam pads are among the most durable available. In fact, many backpackers use a foam pad underneath an inflatable one for added protection.

If you prefer inflatable, the Therm-a-Rest NeoLoft and Therm-a-Rest XTherm NXT stand out as the top options we tested. Both models use thick material on the bottom to resist abrasion, though the NeoLoft has a slight advantage over the XTherm.

Following closely are the NEMO Quasar 3D Insulated, Big Agnes Divide Insulated, NEMO Tensor All Season, and Sea to Summit Ether Light XR Insulated. These sleeping pads feature thicker than average materials on the underside. They also benefit from well designed valves, which reduce the risk of failure at one of the most common weak points for inflatable sleeping pads.

The Big Agnes Rapide SL Insulated, REI Helix Insulated Air, and Therm-a-Rest NeoAir XLite NXT perform about average when it comes to durability.

Although all inflatable sleeping pads are inherently susceptible to punctures, most include a repair kit with multiple patches and, in some cases, a replacement valve seal.

two closed cell foam sleeping pads folded up on the ground
Foam pads take some getting used to, but they are easy, indestructible, and lightweight. – photo credit: dave collins (cleverhiker.com)

What’s the Warmest Sleeping Pad?

The Therm-a-Rest NeoAir XTherm NXT is our top pick for true cold weather insulation. With an R-value of 7.3, it delivers exceptional warmth and an excellent warmth to weight ratio. When heading out on a winter backpacking trip, the XTherm is the sleeping pad we trust the most.

For cooler three season conditions, the NEMO Tensor All Season offers a solid R-value of 5.4, making it a strong choice for late season trips and high alpine environments. Even during summer backpacking, we do not consider it excessive.

Close behind are the Therm-a-Rest NeoLoft, REI Helix Insulated Air, Big Agnes Rapide SL Insulated, Therm-a-Rest NeoAir XLite NXT, and Big Agnes Zoom UL. The first three models provide slightly more warmth but come with a modest weight penalty.

The XLite NXT and Zoom UL reduce overall weight while maintaining slightly lower R-values. All of these sleeping pads are more than sufficient for typical summer backpacking and perform well during cooler shoulder season trips as well.

The Therm-a-Rest NeoAir XTherm is a cold weather all-star with one of the highest R-values in the lineup. – Photo credit: Casey Handley (CleverHiker.com)

Which Sleeping Pad is the Easiest to Setup?

As with durability, foam sleeping pads are simpler to set up than inflatable models, which is why the NEMO Switchback and Therm-a-Rest Z Lite Sol once again earn top marks in this category.

Both use an accordion style fold that allows for fast and effortless setup and breakdown. Their toughness and ease of use make them excellent not only for sleeping at night, but also for quick ground protection during lunch breaks.

Among inflatable options, the NEMO Tensor lineup sits at the top, including the NEMO Tensor All Season, Tensor Trail Ultralight Insulated, and the Tensor Elite. All three feature an exceptionally low-profile valve design that works seamlessly with the included Vortex pump sack, which remains our favorite for quick and efficient inflation and deflation. NEMO also includes a hook and loop strap with each pad and provides generously sized stuff sacks that make packing far less frustrating.

Close behind is the Therm-a-Rest NeoLoft. The NeoLoft uses the brand’s older twist lock valve, which we find significantly easier to operate than the WingLock valve. It also comes with an oversized, easy to use pump sack and a spacious stuff sack that simplifies packing.

Also performing well in this tier are the Big Agnes Divide Insulated and the Big Agnes Rapide SL Insulated. Both use a dual valve system with separate inflation and deflation ports and can be fully inflated with the included pump sack in roughly one to two minutes. The two way valve design makes fine tuning firmness very easy once inflated. The primary drawback is how challenging it can be to fit these pads back into their tight stuff sacks, which leave little margin for error.

The remaining sleeping pads on our list did not present any major issues during setup or breakdown, but their overall ease of use is average compared to the standout models above.

How to Choose A Backpacking Sleeping Pad

What is A Good Weight for a Backpacking Sleeping Pad?

For most backpacking trips, a sleeping pad weighing 22 ounces or less is very reasonable and balances weight with comfort, durability, and warmth.

Most long distance hikers, including thru-hikers, will carry a sleeping pad that weighs 14 ounces or less. Some of the lightest pads weigh right around 8 ounces, however, these pads are made from more delicate material, are thinner overall, and have a lower R-value than slightly heavier pads.

The NEMO Switchback is a closed-cell foam pad. It’s not especially warm, but it does provide an extra layer of protection and insulation if you are cowboy camping or in a shelter. – Photo Credit: Casey Handley (cleverhiker.com)

What is Sleeping Pad R-Value?

R-value is a measure of a sleeping pad’s warmth. More precisely, it is a reflection of thermal resistance, i.e. how well the pad insulates you from the cold ground. The higher the R-value, the warmer the pad.

Most brands follow a standardized ASTM (formerly American Standards for Testing & Materials) testing method, which makes R-values comparable across brands.

  • R-Value 0-3 – Best for nighttime temperatures at or above 45 degrees
  • R-Value 3-5 – Best for nighttime temperatures at or above 30 degrees
  • R-Value 5-6 – Best for nighttime temperatures at or above 20 degrees
  • R-Value 6+ – Best for nighttime temperatures at or above 10 degrees

R-value is also additive, meaning, for example, you can put and a foam pad underneath an inflatable pad and the total R-value is the sum of the two pads’ R-values.

Foam pads like the Nemo Switchback and inflatables like the Therm-A-Rest NeoAir XTherm can complement each other because their R-values are additive. – Photo credit: Heather Eldridge (CleverHiker.com)

How Thick Should My Sleeping Pad Be?

Fully inflated, a sleeping pad should be at least 3 inches thick. Less than that and most people risk bottoming out (touching the ground). This is especially important for side sleepers.

Why Does My Pad Feel Softer at 3AM?

There are a few reasons why your pad might feel squishier in the middle of the night than when you first inflated it:

  • 1. Air contracts as it cools. If you are using a pump sack, the air going in is the same temperature as the outside air. If you are blowing into the valve directly, the air is the temperature of your breath. In both cases, that air cools over the course of the night, taking up less volume, which causes you to sag into the pad a bit more.
  • 2. You sleep on your side. Side sleepers depress a sleeping pad more than back or stomach sleepers because they have less body surface area in contact with the pad. Less surface area means more downward pressure and a greater chance that your hip bone will touch the ground.
  • 3. Your pad has a slow leak. The valve may not be fully closed, the valve or its seam may have a leak, or the body of the pad might have a small puncture from a pine needle or piece of gravel. In all of these cases, the sleeping pad slowly loses air and eventually brings you in contact with the ground.
A person lies asleep in a tent, cozy in a sleeping bag on a thick air pad.
If you value a cozy feel, focus on a pad with space to stretch out. – Photo Credit: Ian Krammer (CleverHiker.com)

Are Inflatable Air Pads Better Than Foam Pads?

In general, inflatable air pads are more comfortable than foam pads because they are thicker. Most backpackers prefer inflatable over foam pads for this reason. Most air pads are around 3 inches thick, whereas foam pads are about .5-.75 inches. Their primary goal is modest insulation as opposed to supreme comfort.

In addition, foam pads are much bulkier and almost always have to be carried on the outside of a backpack.

The drawback to inflatable pads (and upside to foam), is that they are far more expensive – often 3-4x the price, require more effort to set up at the end of a day of backpacking, and are prone to leaks, so you’ll always want to bring a repair kit.

Foam pads like the NEMO Switchback are more durable than inflatable models but also much bulkier and really can only pack away on the outside of a backpack. – Photo Credit: Heather Eldridge (CleverHiker.com)

Do I Need A REPAIR KIT for My Sleeping Pad?

Yes. Pack a small repair kit with your inflatable pad – most pads come with them. Sharp objects (sand, pine and cactus needs, etc.) can puncture air pads, so always clear debris from your sleeping area before setting up camp. We also like Tenacious Tape for all kinds of backcountry repairs.

The added weight of a repair kit, or at least a piece of tape, is trivial compared to the inconvenience and discomfort of a deflating pad.

Do I Need a Pump Sack?

Not usually. Pump sacks can keep you from getting lightheaded while inflating your pad, but they are not strictly necessary. Using a sack may slow the growth of mold inside your inflatable pad (since you’re not blowing moist, germy breath directly into it), but the ambient air also has moisture, so the inside so the inside of your pad is not going to stay pristine, no matter what you do.

Most inflatable pads come with a mini repair kit that can really come in handy in the field if yours does spring a leak. – Photo Credit: Heather Eldridge (Cleverhiker.com)

What Size Sleeping Pad Do I Need?

Industry standard dimensions for a regular sleeping pad are 20 inches wide and 72 inches long. This is sufficient for people between 5’4″ and 6′. If you are under 5’4″, you should consider a short version (they are almost always lighter and sometimes less expensive). If you are over 6′, you will likely want a long version of the pad, most of which are 76-78 inches.

Wide versions of sleeping pads are often 25 inches. If you have a wider upper body (i.e. shoulders or abdomen), getting a wider size is a big comfort upgrade, especially if you are a back or stomach sleeper. Side sleepers are often fine on standard width pads, regardless of body dimensions.

If you are right on the edge of two sizes, consider the style of the sleeping pad. If it has rails, those can help you and your pillow stay on the pad throughout the night, so the smaller size could be fine. If the sides are sloped, consider sizing up.

Remember, you don’t sleep at the tippy top of a pad – there’s at least an inch or two of space between the top of the pad and the top of your head, so if you are, for example, exactly 6′, a 72-inch pad may not cut it if you don’t like the feeling of having your heels hanging off the end.

A lot of backpacking sleeping pads are small than a standard liter water bottle. – Photo credit: Heather Eldridge (CleverHiker.com)

What is the Difference between a Mummy Sleeping Pad and Rectangular Sleeping Pad?

Mummy-shaped sleeping pads (wider at top and narrower at the bottom) save weight, and are sometimes slightly less expensive. Those who like to sprawl out or sleep in the jack-knife position will be more comfortable on a rectangular pad.

mummy-style pads (top) tend to be a little lighter than their rectangular counterparts (bottom). – Photo credit: Heather Eldridge (CleverHiker.com)

Why Trust CleverHiker

Our team of experts has backpacked 100,000 miles and used these sleeping pads for more than 3,000 nights on trail.

Gear Analyst, Brett Kretzer, has hiked several of America’s most iconic long trails, including the Colorado Trail (twice), Long Trail, Wonderland Trail, Spain’s GR11, and multiple treks in Nepal.

His 3,000 miles of deep experience in the wilderness gives him an intimate understanding of sleep systems, and he has tested at least 40 different pads over the years. His prior work as a gear analyst also honed his skills in comparative analytics, which he put to good use testing sleeping pads.

The Big Agnes Zoom UL has a somewhat unique dimpled baffle pattern which is more comfortable than the a typical horizontal one. – Photo credit: Heather Eldridge (CleverHiker.com)

Testing Methodology

We have spent over 3,000 nights on trail with sleeping pads, testing them for comfort, weight, warmth, durability, and ease of use.

How We Test Comfort

Air pads are pretty much always going to be more comfortable than foam models. When we are out in the backcountry, we are assessing thickness, baffle design, and examining how each model distributes weight and provides support. We also assess the shape (rectangular vs. mummy), and dimensions. We pay close attention to the sound each pad makes when we roll over – some are surprisingly loud, so the quieter, the better.

a close up of a hiker grasping the thickness of a blue sleeping pad
The Quasar is a whopping 3.5 inches thick. – Photo Credit: Brett Kretzer (CleverHiker.com)

How Do we Measure Weight?

We weigh each pad and compare it to the manufacturer’s specifications to ensure that we are getting what we expect. Lighter pads are better, all else equal, however, there’s almost always a tradeoff with comfort, warmth, and durability.

A man sits inside a tent on an orange mat, surrounded by camping gear and mountains.
While the Zoom UL is light and compact, it doesn’t skimp on durability and handles rugged conditions with ease. – Photo Credit: Ian Krammer (CleverHiker.com)

Assessing Sleeping Pad Durability

Material with a higher denier (as well as foam pads) are generally more durable. With that in mind, we scrutinize the construction and thickness of the material and note any wear and tear over time.

We compare the types of materials, and seam quality, and we pay close attention to the design and quality of the valve system, assessing how well the valve itself holds up, as well as the seam between the valve and the main body of the pad. In our experience, the valve seam is one if the spots most prone to damage, because of how often the material is twisted.

For foam sleeping pads, we evaluate the density and quality of the foam, looking for options that maintain their shape and cushioning through repeated use.

a thru-hiker rolls up their NeoAir Xtherm NXT by therm-a-rest in the morning while inside their tent
Durability is a critical consideration on thru-hikes like here on the CDT. – photo credit: casey handley (cleverhiker.com)

Measuring Warmth

We assess a pad’s R-value (i.e. a measure of thermal resistance) and take careful notes about how often we wake up cold in the night. Thousands of nights in a wide range of temperatures has allowed us to assess the best pads for certain seasons and conditions.

A hiker blowing up the Therm-a-Rest NeoAir Xtherm NXT by mouth next to their tent with a mountain in the background
The XTherm NXT’s comfy and time-tested design makes it a top choice for backpackers who need reliable rest after a long day on the trail. – Photo Credit: Ian Krammer (CleverHiker.com)

How Easy are These Sleeping Pads to Set Up?

This comes down to how quickly we can get the pad set up the way we want it. For inflatable versions, we time how long it takes to blow them up, both with direct breath and, if applicable, included pump sacks.

Foam pads have a clear edge here: unfolding them is about as quick as setup gets.

a hiker holds an inflated red sleeping pad in the middle of the woods
Both the in and out valves are super durable. – Photo Credit: Brett Kretzer (CleverHiker.com)

Conclusion

Our favorite pad is the right balance of weight, comfort, and durability. We recommend and inflatable pad over a foam pad for most people. If you can keep it at or around a pound with an R-Value of 3-4 (for summer backpacking), you’ll be in good shape. the We hope this guide has led you one step closer to dialing in your ideal sleep system!