
Just like a mattress at home can make all the difference (for better or worse)in your quality of sleep, so can a sleeping pad. A great one will keep you comfortable, warm, and help keep your pack weight down.
Our team of gear experts spent more than 3,000 nights in the backcountry testing the top sleeping pad options from reliable brands such as Therm-a-Rest, NEMO, Sea to Summit, Big Agnes, and more. We’ve taken over 50 different pads to their limit on months-long thru-hikes, multi-day treks, and quick overnights to bring you this list of the very best backpacking sleeping pads.
And for more info, check out some of our other most popular gear guides:
Quick Picks for Backpacking Sleeping Pads
Check out this quick list of our favorite sleeping pads, or continue scrolling to see our full list with in-depth reviews.
Best Backpacking Sleeping Pad Overall: NEMO Tensor All-Season ($200)
Best Backpacking Sleeping Pad Runner Up: Therm-a-Rest NeoAir XLite NXT ($210)
Most Comfortable Backpacking Sleeping Pad: Therm-a-Rest NeoLoft ($240)
Best Sleeping Pad for Cold Sleepers & Winter Backpacking: Therm-a-Rest NeoAir XTherm NXT ($240)
Best Ultralight Rectangular Sleeping Pad: NEMO Tensor Trail Ultralight ($180)
Comfortable & Affordable Pad with Side Rails: Big Agnes Rapide SL Insulated ($150)
Affordable and Versatile Sleeping Pad: Big Agnes Divide Insulated ($150)
Thick, Comfortable & Durable Sleeping Pad: Sea to Summit Ether Light XR Insulated ($199)
Affordable & Warm 3-Season Sleeping Pad: REI Helix Insulated Air ($169)
Quiet Pad with an Excellent Warmth-to-Weight Ratio: Big Agnes Zoom UL ($180)
Lightest Sleeping Pad for Summer Backpacking: NEMO Elite ($230)
Best Foam Sleeping Pad: NEMO Switchback ($60)
Budget-Friendly Closed-Cell Foam Sleeping Pad: Therm-a-Rest Z Lite Sol ($60)
Best Value Sleeping Pad for Back Sleepers: Sea to Summit Ultralight Insulated ($179)
Best Sleeping Pad for Car Camping and Casual Backpacking: NEMO Quasar 3D Insulated ($160)
Most Affordable Backpacking Air Pad: Klymit Static V2 ($75)
What’s new
We’ve updated the reviews of our long-time favorites with more in-depth analyses and added some new picks to the list:
- The Therm-a-Rest NeoLoft is a brand-new pad touted as the most comfortable backpacking sleeping pad ever made. We’ve thoroughly tested it and written an in-depth analysis to see if it’s worth the hype.
- With the discontinuation of the Therm-a-Rest UberLite, the NEMO Tensor Elite moves in as the premium ultralight option.
- The Sea to Summit Ether Light XR Insulated is an updated version of their Ether Light XT.
- For those who prefer vertical baffles, we’ve added the Big Agnes Divide Insulated to our list.
- Finally, we’ve added the NEMO Quasar 3D Insulated as a heavy-duty, durable inflatable pad.
Backpacking Sleeping Pads Overall Testing scores

NEMO Tensor All-Season
Best Backpacking Sleeping Pad Overall
CleverHiker Rating: 4.7/5.0
Price: $200
Weight: 14.1 oz.
R-Value: 5.4
Thickness: 3.5 in.
Pros
- Ultralight
- Excellent warmth-to-weight ratio
- Above-average comfort
- Exceptionally quiet
- Many size/shape options
- Quick inflation/deflation
- Small packed size
- Comes with our favorite pump sack
Cons
- Expensive
- Not as durable as some
The NEMO Tensor has always held a spot among our top picks, but the newest line of Tensors really upped the ante. The NEMO Tensor All-Season has an R-value that makes it very versatile – from summer backpacking all the way into mild winter conditions – and it’s one of the comfiest and quietest sleeping pads on the market. It delivers all this at a very low weight, small packed size, and great price for the specs.
We tested the mummy shape for this review since we think that’s the version with the most impressive specs. But hikers who prefer the extra space of a rectangular pad can choose from regular, regular wide, and long wide without taking too much of a hit on weight, cost, and packability.
Our testing excursions in Arizona’s Bradshaw Mountains revealed that the Tensor All-Season retains all of our favorite qualities of the previous iteration – incredibly quiet material, exceptionally comfortable design, and industry-leading valve/pump sack construction – while improving upon the areas where the previous version fell a bit short. The All-Season is lighter, warmer, and thicker than the old Tensor, and yet the cost didn’t rise.
One of the most outstanding features of the Tensor All-Season is its multifunctional valve. It sits flat against the pad so it doesn’t intrude on your sleeping area, but it’s easy to reach while lying down so you can adjust the firmness of your pad without sitting up. The valve is designed with two flaps – open the first one and you’ll find the one-way valve which pairs with the included Vortex Pump Sack for quick inflation. Pushing this part of the valve in is also how you let small amounts of air out to dial in your perfect level of firmness. Pulling the second flap opens the dump valve which quickly lets out all the air for fast and easy pack-up.
When looking at its main competition – the Therm-a-Rest NeoAir XLite NXT – the Tensor All-Season is warmer, more convenient, costs a bit less, and weighs only 1.1 ounces more. The specs, comfort, and convenience of the Tensor ultimately won us over in our side-by-side testing, but it was a close call and both pads are truly excellent. Either way you choose, for spring, summer, and fall backpacking trips, these pads are truly the gold standard.

Therm-a-Rest NeoAir XLite NXT
Best Backpacking Sleeping Pad Runner Up
CleverHiker Rating: 4.6/5.0
Price: $210
Weight: 13 oz.
R-Value: 4.5
Thickness: 3 in.
Pros
- Exceptional warmth-to-weight ratio
- Above-average comfort
- Significantly quieter than previous model
- Durable for the weight
- Highly packable
Cons
- Expensive
- Slightly slower inflation/deflation
- Below-average pump sack
Therm-a-Rest’s NeoAir XLite NXT is easily one of the best 3-season sleeping pads on the market. Several members of the CleverHiker team have a total of over 1,000 miles of experience with this pad and you’ll often find it in our packs during spring, summer, and fall trips. The XLite has a rare combination of comfort, warmth, and weight that make it tough to beat for backpacking.
The newest NXT version of the XLite has a slightly higher R-value and is 3 inches thick, so it’s a bit warmer and cushier than before. We’ve found the insulation good enough to stay comfortable in temps all the way down into the low 20s when paired with a quality sleeping bag, which is really incredible for a pad this light. CleverHiker Editor-in-Chief, Dave Collins, recently took the XLite NXT on a snowy late-season trek through Idaho’s Sawtooth Mountains and stayed perfectly warm and comfortable each night.
Keeping pack weight down on backcountry trips is critical, and the XLite NXT is among the absolute best this arena. At just 13 ounces, the XLite is one of the lightest insulated pads on the market. And you’d be hard-pressed to find another option that offers the same warmth or durability at this weight.
Ultralight gear tends to be on the delicate side, but that’s not the case with the XLite. With just a little care during campsite selection, this pad can last for thousands of miles. Senior Gear Analyst, Casey Handley, took the XLite NXT on a 300-mile section of the Arizona Trail – a notoriously prickly path – and it held up without incident despite some lazier evenings where campsite clearing fell off the priority list. Still, the XLite is an air pad and accidents can happen. The included repair kit makes field fixes easy, and the valve can even be replaced if it fails – a fairly unique feature for an air pad.
The main knock on previous XLite models was the crinkly sound they make when shifting around. We’re happy to report that the NXT is much quieter than previous versions. We’ve tested it many times with tentmates by our side and camp neighbors nearby with no complaints. Don’t expect complete silence though – we’d say the XLite NXT is now just about as quiet as most air pads – they all make a little noise.
The other minor inconvenience with the XLite comes in the form of ease-of-use. The pump sack that’s included with the XLite is pretty basic, and isn’t as efficient as the top competitors. Additionally, the XLite doesn’t have a dump valve, so you’ll have to squeeze air out of the pad when it’s time to pack up camp in the morning. This will slow down the packing process a bit, but it’s not a dealbreaker.
All things considered, the NeoAir XLite is a truly exceptional sleeping pad that we’ve put through the wringer over thousands of trail miles. It’s an all-time great backpacking sleeping pad and is clearly one of the best on the market.

Therm-a-Rest NeoLoft
Most Comfortable Backpacking Sleeping Pad
CleverHiker Rating: 4.4/5.0
Price: $240
Weight: 1 lb. 8.9 oz.
R-Value: 4.7
Thickness: 4.6 in.
Pros
- Incredibly comfortable
- Easy to inflate
- Durable
- Warm
Cons
- Price
- Weight
The Therm-a-Rest NeoLoft lives up to the hype and might be the future of backpacking sleep systems. While its weight may scare off the most dedicated ultralight backpackers, it’s amazing how much comfort, warmth, and durability the NeoLoft packs into a sub-2-pound package.
The pad is a whopping 4.6 inches thick, providing enough cushion for side sleepers. However, thanks to its innovative stretch knit polyester fabric that closely conforms to your body shape, the NeoLoft is a good choice regardless of your go-to sleeping position. The large rectangular shape provides an ample sleeping surface while the built-in side rails help cradle you to sleep and keep you from rolling off the pad at night.
The pad’s R-value of 4.7 is plenty warm enough for shoulder seasons and even extends its usage into moderate winter conditions. However, it might be best paired with a closed-cell foam pad for arctic weather.
While the NeoLoft sacrifices some durability to keep weight down, it achieves a reasonable balance. The 50-denier polyester fabric is about on par with an ultralight tent floor, and if you’re careful, it should last a long time.
This high-volume air pad is complemented by an equally huge pump sack. The wide opening, sealed seams, and secure valve attachment are critical features that make inflating this large pad easy.
Although the NeoLoft is probably too heavy and pricey for most ultralight thru-hikers, the comfort it delivers for those who appreciate a restful sleep is invaluable.

Therm-a-Rest NeoAir XTherm NXT
Best Sleeping Pad for Cold-Sleepers & Winter Backpacking
CleverHiker Rating: 4.6/5.0
Price: $240
Weight: 1 lb.
R-Value: 7.3
Thickness: 3 in.
Pros
- Exceptional warmth-to-weight ratio
- Very warm (suitable for winter use)
- Lightweight
- Above-average comfort
- Compact for a 4-season pad
- Very durable for an air pad
Cons
- Expensive
- Slower inflation/deflation
- Slight crinkle sound
- Below-average pump sack
The Therm-a-Rest NeoAir XTherm NXT is the warmer and more durable sibling of the XLite above. This pad is our top recommendation for cold sleepers and hikers heading out for adventures in the winter chill. We loved the previous XTherm, but the latest NXT model is even better – it’s warmer, thicker, and even a touch lighter than before.
The R-value of a sleeping pad tells you how much insulation it provides – the higher the number, the warmer the pad. With an R-value of 7.3, the XTherm NXT is one of the warmest backpacking sleeping pads on the market. It’s also considerably lighter than most other highly insulated sleeping pads, so it’s a great buy for hikers looking for the best balance of warmth and weight.
The XTherm is the pad our team members opt for when we head out on winter backpacking adventures. In our testing, even in absolutely frigid temperatures and several inches of fresh powder, we’ve stayed warm and comfortable thanks to the XTherm.
This pad also has a durable layer of 70-denier fabric on the underside to combat wear and prevent punctures. Its level of durability is among the best we’ve ever tested for backpacking air pads. The XTherm does make a slight crinkle sound when you shift around on it, but its considerable strengths far outweigh this minor downside.
With a weight that’s lower than the typical 3-season pad but an R-value ready for serious winter adventures, it’s no wonder the NeoAir XTherm NXT has been a fan favorite for many years.

NEMO Tensor Trail Ultralight Insulated
Best Ultralight Rectangular Sleeping Pad
CleverHiker Rating: 4.4/5.0
Price: $180
Weight: 13 oz.
R-Value: 2.8
Thickness: 3.5 in.
Pros
- Ultralight
- Above-average comfort
- Exceptionally quiet
- Many size/shape options
- Quick inflation/deflation
- Very durable for the weight
- Comes with our favorite pump sack
Cons
- A bit expensive
- Not warm enough for sub-freezing temps
- Longer packed size
The NEMO Tensor Trail sleeping pad is surprisingly light for how much comfort it delivers. This is one of the thickest, quietest, and lightest pads on our list, and there’s ample room to sprawl since it’s a rectangular pad.
NEMO has always offered their Tensor sleeping pads in a wider variety of shapes and sizes than most other pad makers, and this newest addition to the lineup carries on that tradition. Hikers who sleep on their backs or stomachs will appreciate that both the regular and long sizes come in a wide version, and those who prioritize shaving every ounce possible can shed grams with the mummy-shape Tensor Trail.
CleverHiker Senior Gear Analyst, Casey Handley, tested the mummy-shaped Tensor Trail on the final 500 miles of the Arizona Trail. She sung the praises of this pad upon her return – saying that the Tensor Trail is an excellent choice for thru-hikers due to its extra thickness that makes it easy to dial in the firmness without bottoming out, the well-designed valve that keeps inflation/deflation super quick, and the miniscule weight and packed size.
That said, we think most hikers will prefer the extra surface area of the rectangular model which allows your feet to rest wider apart when back sleeping. Still, if you do decide that you’d prefer to save weight with the mummy version, the fabric isn’t as slippery as some others and it’s fairly easy to stay centered on the pad without your limbs sliding off.
Most backpacking sleeping pads that aim to fill the ultralight niche cut down on thickness or forego insulation, but the Tensor Trail has both. At 3.5 inches thick, the Tensor Trail sits taller than most of the competition – ultralight or otherwise. While this pad does include more insulation than many other UL pads, at an R-value of 2.8 the Tensor Trail will likely work best as a summer backpacking option for most.
The Tensor also comes with one of the best pump sacks on the market, making inflation fast and easy. On top of that, the zero-profile valve allows for quick deflation and simple micro-adjustments.
We’ve been big fans of the NEMO Tensor since the first model hit the shelves, and the ultralight Tensor Trail version has quickly become a new favorite.

Big Agnes Rapide SL Insulated
Comfortable & Affordable Sleeping Pad with Side Rails
CleverHiker Rating: 4.4/5.0
Price: $150
Weight: 1 lb. 2 oz.
R-Value: 4.8
Thickness: 3.5 in.
Pros
- Above-average comfort
- Huge variety of size options (including double)
- Price
- Quiet
- Lightweight for the warmth & thickness
- Warm
- Durable
- Quick to deflate and pack up
- Side rails keep you centered
Cons
- Heavier/bulkier than others
- A bit tedious to inflate
- Not as warm as its R-value indicates
The Big Agnes Rapide SL Insulated is a super cushy, durable, and warm sleeping pad for 3-season adventures. The Rapide is less expensive compared to pads with similar specs, so it’s an excellent choice for backpackers looking to save without sacrificing comfort.
It differentiates itself from other pads with its large side rails that help to keep you centered. The sleeping surface of the Rapide is 3.5 inches thick – making it one of the thickest backpacking pads on our list – with sides that are a generous 4.25 inches. This makes it ideal for hikers who wriggle around at night and struggle to keep from sliding off their pads. The thickness also allows you to dial in the perfect firmness level to suit your sleeping style without worrying about bottoming out.
With all the different available sizes, any hiker should be able to find a version of the Rapide that’s comfy. This is one of the only sleeping pads that doesn’t cost extra for a long version, so tall hikers don’t have to shell out extra. Both the regular and long sizes also come in a wide version, there’s also a petite size, and the Rapide is even available as a double sleeping pad.
At 18 ounces, the Rapide is among the heavier sleeping pads on our list. But the weight is very reasonable when you consider how comfortable, warm, and affordable it is. For those who prioritize comfort over all else, the Big Agnes Rapide SL is a top contender.

Big Agnes Divide Insulated
Affordable & Versatile Backpacking Sleeping Pad
CleverHiker Rating: 4.4/5.0
Price: $120
Weight: 1 lb. 7 oz.
R-Value: 4.0
Thickness: 3.5 in.
Pros
- Price
- Reasonably warm
- Many size options (including double)
- Durable
Cons
- Vertical baffles aren't for everyone
- Side sleepers might bottom out
- Weight
The Big Agnes Divide Insulated sleeping pad’s price point screams budget buy, but its features and construction rival some of our favorite sleeping pads. This could be the right backcountry pad for anyone looking to save money on a super versatile design.
The Divide Insulated sets itself apart with vertical I-beam baffles instead of the more standard horizontal or cell baffles. While they’re certainly not for everyone (side sleepers especially), they tend to give the body a hammock-like embrace that, in conjunction with the raised side rails, works hard to keep you aligned on the pad all night long.
The Divide comes in an uninsulated version, but the insulated version offers more versatile, three-season warmth with its THERMOLITE® reflective film. While we wouldn’t rely on the Divide Insulated alone on frozen ground in the dead of winter, we wouldn’t hesitate to use it all the way through spring and fall.
Big Agnes ensures the Divide Insulated will last years with its durable ripstop nylon fabric, aviation-grade TPU lamination, and antimicrobial treatment on the inner liner. They also include a full repair kit with 3M repair patches and a replacement valve seal.
Although the dual valve (and included pump sack) speeds up inflation and deflation, the pad’s stuff sack is annoyingly small. Luckily, it’s pretty easy to fold and roll up.
Overall, the Big Agnes Divide Insulated delivers a ton of value in a three-season sleeping pad, whether you’re a seasoned backpacker or a casual weekend warrior on a budget.

Sea to Summit Ether Light XR Insulated
Thick, Comfortable & Durable Sleeping Pad
CleverHiker Rating: 4.4/5.0
Price: $200
Weight: 1 lb. .6 oz.
R-Value: 4.1
Thickness: 3.9 in.
Pros
- Semi-lightweight
- Above-average comfort
- Exceptionally durable
- Integrated pump sack
- Cushy
- Good weight distribution
Cons
- Price
- Weight
- Slightly rubbery feel/sound
The Ether Light XR Insulated is one of Sea to Summit’s lightest and cushiest insulated air pads.
The unique “air sprung cells” mimic the support of a home spring mattress, cradling the body and distributing weight in a way most standard air pad baffles don’t. At 3.9 inches, the Ether Light is also one of the thickest sleeping pads on our list, which helps you dial in your preferred firmness and ensures you never bottom out.
Aside from comfort, Sea to Summit’s other big focus with the Ether Light XR is durability. This pad is made with a thicker, stronger material that’s more resistant to tears and punctures than many others. The material does have a more rubbery sound and feel, but it’s not too bad, and we think it’s a fair trade-off for the added strength.
The XR Insulated also prioritizes ease of use with its two-in-one stuff sack, pump sack, and micro-adjustable valve. One of our favorite features is the PillowLock system, a unique set of Velcro-like strips designed to keep your Sea to Summit Aeros pillows in place. Several pillows from their Aeros line made our Best Backpacking Pillows list, and they’re all compatible with the PillowLock on the Ether Light.
Although it’s pricier, this pad could fit into your do-it-all sleep system. With an R-value of 4.1 and a durable build, the Sea to Summit Ether Light is a great fit for 3-season and mild winter backpackers looking for top-tier comfort.
More: Sea to Summit Ether Light XR Insulated Sleeping Pad Full Review

REI Helix Insulated Air
Affordable & Warm 3-Season Sleeping Pad
CleverHiker Rating: 4.3/5.0
Price: $169
Weight: 1 lb. 5 oz.
R-Value: 4.9
Thickness: 3 in.
Pros
- Very warm
- Less expensive
- Comfortable for back and belly sleepers
- Quick inflation/deflation
- No extra cost for wide & long options
- Quiet material
- Inclusive sizing
Cons
- Side sleepers can bottom out
- Heavier/bulkier than some
- Pump sack not dual use
- Quilted pattern isn't for everyone
- Not as durable
The REI Helix Insulated Air features the highest R-value of any pad in its price range, so it’s an excellent value for cold sleepers on a tight budget.
The quilted pattern of the Helix provides good support for hikers who lie on their back, and the thickness leaves enough room to adjust the firmness. But its dimpled design can cause side-sleepers and those that leave out some air for a squishier feel to bottom out.
The Helix is one of the heaviest sleeping pads on our list, but it’s also one of the warmest. Its price point still makes it a good option for budget-conscious hikers, but the Big Agnes Rapide SL Insulated above is still the better deal with a lower weight, thicker rectangular sleeping surface, and almost identical R-value.

Big Agnes Zoom UL
Quiet Pad with an Excellent Warmth-to-Weight Ratio
CleverHiker Rating: 4.3/5.0
Price: $180
Weight: 14 oz.
R-Value: 4.3
Thickness: 3.25 in.
Pros
- Ultralight
- Above-average comfort
- Excellent value
- Very small packed size
- Side rails keep you centered
- Quiet
- Valve design allows precise micro-adjustments
- Wider than most pads
Cons
- A bit expensive
- Slow deflation
- Pump sack is a bit cumbersom
- Valve placement isn't ideal for everyone
Big Agnes is known as the mother of comfort, and they’re definitely earning that title with the Zoom UL. Added comfort can often mean added bulk and weight when it comes to backpacking gear, but the Zoom UL delivers an exceptionally cushy night’s sleep in a small, lightweight package.
Pads with comparable weight, R-value (warmth), and packability will generally run you $200 or more, but the Zoom UL comes in at a friendlier price point. At 3.25 inches thick in the center (and 3.5 inches on the side rails to help keep you in the middle), this is also one of the thicker ultralight pads on our list. This is a real advantage for side-sleepers and those who like a squishy pad since you’ll have more room to adjust the firmness without bottoming out.
So with all that said, why isn’t this pad at the very top of our list? It really boils down to convenience. The valve is a bit slower and more finicky to deflate, and the included pump sack is our least favorite out of all the ones we tested. These aren’t the biggest gripes in the world, but when it comes to the best of the best we had to be picky.
That said, the Zoom UL is an awesome value pad that will have you sleeping like a baby in the backcountry. So if you prioritize saving money over having a few extra conveniences, you won’t be disappointed by the Zoom UL.

NEMO Tensor Elite
Lightest Sleeping Pad for Summer Backpacking
CleverHiker Rating: 4.2/5.0
Price: $230
Weight: 8.5 oz.
R-Value: 2.4
Thickness: 3 in.
Pros
- Uber-ultralight and packable
- Comfortable for the weight
- Distributes weight evenly
Cons
- Not very durable
- Price
- Slippery
The NEMO Tensor Elite is a gram-counter’s dream come true. At just 11.6 ounces, including a stuff sack, pump sack, and velcro strap, the Tensor Elite blows away the ultralight competition. It also packs down very small, taking up minimal pack space.
Although it’s not the most luxurious sleeping pad on our list, the NEMO Tensor provides a decent amount of comfort for its size. It is a respectable three inches thick with NEMO’s Apex baffle system (essentially dimpled horizontal baffles) that distribute weight evenly and naturally contour to your body’s shape. The Tensor Elite is thick enough for most sleepers, but if you are a side sleeper or prefer a slightly deflated pad, it may bottom out on you. It’s also best suited for folks who don’t roll around at night due to its slippery fabric and heavily tapered mummy shape.
The featherweight, 10D nylon construction has advantages and disadvantages. On one hand, it’s very flexible (adding to its comfort) and very easy to roll up. It also expands generously and quickly inflates with the included pump sack. However, the fabric is very fragile and requires delicate handling. We’re not saying you have to baby it—just be careful where you set it down.
We don’t recommend the Tensor Elite as a year-round do-it-all pad. Warm sleepers can probably use it during shoulder season, but it’s best suited as a summer sleeping pad.
The Tensor Elite’s ultralight, innovative construction comes with a hefty price tag, especially considering its limited usage. This pad is best for the ultralight thru-hiker looking to shave every possible gram from their pack weight.

NEMO Switchback
Best Foam Sleeping Pad
CleverHiker Rating: 4.3/5.0
Price: $60
Weight: 14.5 oz.
R-Value: 2
Thickness: 0.9 in.
Pros
- More durable than air pads
- Affordable
- Quick to pack/unpack
- Doubles as a sit pad
- Quiet
Cons
- Not as comfortable as air pads
- Bulky
- Not warm enough for sub-freezing temps
Tired of worrying about your air pad staying inflated? Look no further than the affordable and hassle-free NEMO Switchback. This closed-cell foam pad is easy on the wallet, and it’s also easy to use at camp.
Foam pads are nice because you’ll never have to spend time inflating/deflating them, and you’ll never have to worry about waking up on the cold ground since they can’t spring a leak. The ease of use and durability are by far the biggest strengths of the Switchback, but this pad is also quite lightweight.
As a foam pad, the downside of the Switchback is that it’s less comfortable than air pads – unless you prefer sleeping on firm surfaces. Still, there are some cases where we’ll opt for the Switchback over (or in addition to) an air pad.
When the CleverHiker team went on a group winter backpacking trip along the White River on Mt. Hood, we each brought one of these closed-cell foam pads to use under our air pads for extra insulation from the snow. We also like using the Switchback when traveling with dogs since we don’t have to worry about puppy paws putting holes in it. Senior Gear Analyst, Casey Handley, even cut a Switchback in half and brings one piece of it to use as a dedicated sleeping pad for her dog.
There’s a lot to love about the convenience, affordability, and durability of the Switchback. So if you prefer a firm sleeping surface, simplicity, and worry-free comfort, the NEMO Switchback might be exactly what you’re looking for.

Therm-a-Rest Z Lite Sol
Budget-Friendly Closed-Cell Foam Sleeping Pad
CleverHiker Rating: 4.3/5.0
Price: $60
Weight: 14 oz.
R-Value: 2
Thickness: 0.75 in.
Pros
- More durable than air pads
- Affordable
- Quick to pack/unpack
- Doubles as a sit pad
- Quiet
Cons
- Expensive
- Slower inflation/deflation
- Slight crinkle sound
The Therm-a-Rest Z Lite Sol is the original beloved closed-cell foam pad used by thru-hikers, budget-conscious backpackers, and minimalist hikers for years. We love this pad for its ease-of-use, low weight, and affordable price tag.
Just like the NEMO Switchback above, the Z Lite Sol is a nearly indestructible and exceptionally versatile piece of gear. It can be used as a sit pad, a sleeping pad, an insulating layer under an air pad, a dog bed – and the list goes on.
While most hikers will likely find an air pad more comfortable, the Z Lite Sol is surprisingly comfy for a piece of foam that’s less than an inch thick. CleverHiker Founder, Dave Collins, took the Z Lite Sol on his PCT thru-hike, and he loved it for its quick, easy set-up, low weight, and multi-purpose design. Like Dave, many thru-hikers find the Z Lite an ideal choice for long-distance trails since it’s unlikely to fail during the long haul.
The Therm-a-Rest Z Lite Sol and NEMO Switchback are basically identical, but we gave the slight edge to the Switchback because it’s a tad less bulky and we found that the nodes kept their loft a little better than the Z Lite’s. At the end of the day, they’ll both perform essentially the same so you can’t go wrong with either option.

Sea to Summit Ultralight Insulated
Best Value Sleeping Pad for Back Sleepers
CleverHiker Rating: 4.2/5.0
Price: $180
Weight: 1 lb. 0.9 oz.
R-Value: 3.1
Thickness: 2 in.
Pros
- Lightweight
- Comfortable for back-sleepers
- Less expensive
- Above-average durability
- Quick inflation/deflation
- Excellent valve design for micro-adjustments
- Wider than most pads
Cons
- Can bottom out when shifting around
- Slightly rubbery feel/sound
- Heavier than some
- Valve location isn't ideal
The Sea to Summit Ultralight Insulated pad (view women’s) is one of the most durable air pads we’ve tested and is also comparable to its sibling, the Ether Lite XT, above. And it also features Sea to Summit’s “air sprung cells” that provide cushy comfort and feel surprisingly like your mattress at home.
The benefit the Ultralight has over the Ether Light is its more affordable price tag. The Ultralight is also just about as warm and comfortable as the Ether Light, but it’s a tad lighter and slightly less bulky. So what made this pad rank below the Ether Light? It really comes down to comfort.
With just 2 inches of thickness, some users will likely bottom out when shifting around on the Ultralight, and it probably isn’t the best fit for side sleepers. That said, it still provides a very comfortable night’s rest for back- and stomach-sleepers who tend to stay put when snoozing.
While the Ultralight may not be the right pad for everyone, it has a good valve system that’s quick and easy to use, it’s more durable than the average air pad, and it’s decently light and warm. So if you’re a back-sleeper in the market for a comfortable, lightweight, and sturdy backpacking sleeping pad that costs less than most of its competitors, the Sea to Summit Ultralight is a great choice.

Klymit Static V2
Most Affordable Backpacking Air Pad
CleverHiker Rating: 4.0/5.0
Price: $75
Weight: 1 lb. .6 oz.
R-Value: 1.3
Thickness: 2.5 in.
Pros
- Affordable
- A bit wider than others
- Above-average durability
- Lightweight
Cons
- Not very warm
- Can bottom out when shifting around
- Slower inflation/deflation
The Klymit Static V2 is one of the most affordable air pads on the market. It’s built with thicker materials than most lightweight backpacking sleeping pads and is slightly wider than the standard pad size as well.
Though the large spaces between the air chambers may cause you to bottom out while shifting around, the V-shaped tubes on the Static V are quite comfortable. With this in mind, side sleepers could find it difficult to get into a position where their hips are supported, so we think the Static V2 is best suited to back-sleepers or stomach-sleepers who tend to stay in one place while they snooze.
This pad has a low R-value, so it’s best for summer trips. Klymit does offer an Insulated Static V with an R-value of 1.9, but it weighs quite a bit more and that’s not a huge improvement over the 1.3 R-value of the Static V2. Still, it costs only $25 more than the Static V2, so it could be worth the weight penalty for budget-conscious hikers wanting a pad that’s a bit warmer.
Drawbacks aside, the Klymit Static V2 is still a great choice for backpackers looking to hit the trail without breaking the bank. It’s durable, decently lightweight, and it’ll get the job done at a fraction of the price of other air pads.

NEMO Quasar 3D Insulated
Best Sleeping Pad for Car Camping and Casual Backpacking
CleverHiker Rating: 4.0/5.0
Price: $160
Weight: 1 lb. 9 oz.
R-Value: 3.3
Thickness: 3.5 in.
Pros
- Durable
- Price
- Many size options including double
- Comfortable
- Stable
Cons
- Heavy/bulky
- Not the warmest
- Not the thickest
The NEMO Quasar 3D Insulated sleeping pad is a quiver killer for 3-season backpackers and car campers alike. While it’s not our first pick for extended backpacking trips due to its weight, it’s perfect for the casual camper who’s interested in dipping their toes in the backcountry.
The standout feature of the Quasar 3D is its soft yet supportive comfort. The 3D body-mapping baffles cradle your body and keeps you from rolling off in the middle of the night. The raised head baffle keeps your pillow in place (or replaces it). Side sleepers should have plenty of cushion with its 3.5-inch thickness, and anyone can appreciate the extra sleeping surface of its 20” x 72” rectangular shape. The Quasar also comes in a wide, long wide, and even double-wide for you love birds (or starfish) out there.
The Quasar 3D isn’t as bombproof as a foam pad, but thanks to its super durable design, it’s an excellent choice for camping with dogs. The PU-coated polyester is only 30-denier, but somehow, it seems much thicker. The super low-profile inflation valve connects to NEMO’s Vortex pump sack (our absolute favorite) for quick and easy setup.
The glaring downside of the Quasar (besides weight) is its surprisingly low R-value of 3.3. We usually expect a much higher R-value from an insulated pad, but the Quasar should get the job done all summer and into the shoulder seasons. We think the Quasar 3D offers a lot of bang for your buck, but if the warmth or weight is a dealbreaker, we recommend checking into other options on our list.

Product Comparison Table
oSort | Product | Price | Weight | R-Value | Thickness | Packed Size | Comfort | Weight Score | Durability | Warmth | Ease of Setup | Volume | 0 |
NEMO Tensor All-Season View at REI View at Amazon |
$200 | 14.1 oz. | 5.4 | 3.5 in. | 4 x 10 in. | 4.7 | 4.6 | 4.6 | 4.7 | 4.7 | – | 1 |
Therm-a-Rest NeoAir XLite NXT View at REI View at Amazon |
$210 | 13 oz. | 4.5 | 3 in. | 4.1 x 9 in. | 4.5 | 4.8 | 4.5 | 4.5 | 4.5 | – | 2 |
Therm-a-Rest NeoLoft View at REI View at Amazon |
$240 | 1 lb. 8.9 oz. | 4.7 | 4.6 in. | 5.7 x 9.5 in. | 5.0 | 3.1 | 4.8 | 4.5 | 4.6 | – | 3 |
Therm-a-Rest NeoAir XTherm NXT View at REI View at Amazon |
$240 | 1 lb. | 7.3 | 3 in. | 4.5 x 9 in. | 4.5 | 4.2 | 4.7 | 4.9 | 4.5 | – | 4 |
NEMO Tensor Trail Ultralight Insulated View at REI View at NEMO |
$180 | 13 oz. | 2.8 | 3.5 in. | 4 x 10 in. | 4.7 | 4.6 | 4.1 | 3.8 | 4.7 | – | 5 |
Big Agnes Rapide SL Insulated View at REI View at Amazon |
$150 | 1 lb. 2 oz. | 4.8 | 3.5 in. | 4 x 7 in. | 4.7 | 3.8 | 4.5 | 4.5 | 4.6 | – | 6 |
Big Agnes Divide Insulated View at REI View at Amazon |
$120 | 1 lb. 7 oz. | 4.0 | 3.5 in. | 5 x 8 in. | 4.4 | 3.5 | 4.6 | 4.3 | 4.6 | – | 7 |
Sea to Summit Ether Light XR Insulated View at REI View at Amazon |
$200 | 1 lb. .6 oz. | 4.1 | 3.9 in. | 4.3 x 8.1 in. | 4.7 | 3.8 | 4.6 | 4.3 | 4.4 | – | 8 |
REI Helix Insulated Air View at REI |
$169 | 1 lb. 5 oz. | 4.9 | 3 in. | 5 x 10 in. | 4.4 | 3.5 | 4.5 | 4.5 | 4.5 | – | 9 |
Big Agnes Zoom UL View at REI View at Amazon |
$180 | 14 oz. | 4.3 | 3.25 in. | 3.5 x 8.5 in. | 4.1 | 4.5 | 4.3 | 4.4 | 4.2 | – | 10 |
NEMO Tensor Elite View at REI View at Amazon |
$230 | 8.5 oz. | 2.4 | 3 in. | 3.0 x 5.5 in. | 4.0 | 5.0 | 4.0 | 3.5 | 4.7 | – | 11 |
NEMO Switchback View at REI View at Amazon |
$60 | 14.5 oz. | 2 | 0.9 in. | 5 x 5.5 x 20 in. | 3.6 | 4.4 | 5.0 | 3.5 | 5.0 | – | 12 |
Therm-a-Rest Z Lite Sol View at REI View at Amazon |
$60 | 14 oz. | 2 | 0.75 in. | 5 x 5.5 x 20 in. | 3.5 | 4.5 | 5.0 | 3.5 | 5.0 | – | 13 |
Sea to Summit Ultralight Insulated View at REI View at Amazon |
$180 | 1 lb. 0.9 oz. | 3.1 | 2 in. | 4 x 9 in. | 4.1 | 4.1 | 4.4 | 3.9 | 4.4 | – | 14 |
Klymit Static V2 View at Amazon View at Klymit |
$75 | 1 lb. .6 oz. | 1.3 | 2.5 in. | 3 x 8 in. | 4.5 | 4.2 | 4.1 | 3.4 | 3.9 | 0.9 L | 15 |
NEMO Quasar 3D Insulated View at REI View at Amazon |
$160 | 1 lb. 9 oz. | 3.3 | 3.5 in. | 4.5 x 8 in. | 4.8 | 3.0 | 4.6 | 4.0 | 3.8 | – |
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How We Test & Methodology
We have spent 3,000 nights on trail with sleeping pads, testing them for comfort, weight, warmth, durability, and ease of use.
COMFORT
Comfort is our top priority when it comes to a good night’s sleep in the backcountry. For each pad, there’s no better test than drifting off night after night. Our team takes notes on baffle orientation and design, examining how each model distributes weight and provides support to minimize pressure points. Air pads are pretty much always going to dominate here over foam. Thickness is another critical factor, with testers evaluating the pad’s ability to cushion the body against uneven terrain without bottoming out. We also assess the shape, including the length, width and taper of the sleeping pad to ensure adequate coverage for various sleeping positions and body types. We also pay close attention to the sound each pad makes when we roll over – some are surprisingly loud, so the quieter, the better.

WEIGHT
We weigh each pad and compare it to the manufacturer’s specifications to ensure that we are getting what we expect. Lighter pads are better, all else equal, however, there’s almost always a tradeoff with comfort, warmth, and/or durability.

DURABILITY
Durability is what you can expect from the pad in the long term. We scrutinize the construction and thickness of the material. We don’t actively puncture holes in our pads, but accidents happen, and over multiple trips of use, it becomes clear which options are more rugged and which ones need to be coddled.
We compare the types of materials, and seam quality, and we pay close attention to the design and quality of the valve system, assessing how well the valve itself holds up, as well as the seam between the valve and the main body of the pad.
For foam sleeping pads, we evaluate the density and quality of the foam, looking for options that maintain their shape and cushioning through repeated use.

WARMTH
Warmth is also relatively straightforward. Central to our assessment is a pad’s R-value, which measures the thermal resistance of the sleeping pad and indicates its ability to retain body heat and shield against the cold ground. In addition to spending dozens of nights with each pad, we look at the R-value in relation to its intended use.

EASE OF SETUP
This comes down to how quickly we can get the pad set up the way we want it. Foam pads are as easy as it gets – you just need to unroll or unfold them and we also have much less concern about what surface they are on since they can’t pop. For inflatable versions, we time how long it takes to blow them up, both with direct breath and, if applicable, included pump sacks.

Why Trust CleverHiker
Our team of experts has backpacked 100,000 miles and used sleeping pads for more than 3,000 nights on trail.
Gear Analyst, Brett Kretzer, has hiked several of America’s most iconic long trails, including the Colorado Trail twice), Long Trail, Wonderland Trail, Spain’s GR11 Trail, and treks in Nepal. His 2,000+ miles of deep experience in the wilderness gives him an intimate understanding of sleep systems, and he has tested dozens of pads over the years. His prior work as a gear advisor also honed his skills in comparative analytics, which he put to good use testing sleeping pads.

Analysis & Results
Check out how these backpacking sleeping pads compare along the five testing dimensions above. Our hands-on testing also showed that some of our picks are an exceptional value.
VALUE
The most serious backpackers will often have a quiver of gear to optimize every situation, whether it’s an intense thru-hike with high mileage days or a winter trip in the Rockies. But we understand that most people just want to get the most bang for their buck with a sleep system that will work for most conditions. Value is the pad’s overall performance compared to its price tag.
If you’re young, have good campsite selection skills, and don’t mind sleeping on a firm surface, a simple foam pad like the NEMO Switchback or Therm-a-Rest Z Lite Sol can offer a ton of value. They’re cheap, lightweight, basically indestructible, and have a bunch of uses.
If a thin piece of foam simply isn’t enough for you to get a good night’s sleep, we recommend a Big Agnes sleeping pad for the best value. The Big Agnes Insulated Divide is the most affordable air pad on our list, and while it’s a little heavy for lightweight backpacking standards, it offers good durability, comfort, and warmth. For a few more bucks, the Big Agnes Rapide SL Insulated will give you a little more warmth and comfort in a lighter package.
If you don’t mind investing a little more into your sleep system, the NEMO Tensor All-Season has the best overall performance across all of our testing metrics, which is why it’s our favorite sleeping pad overall. It’s a little on the pricier side, but definitely not the most expensive pad out there. The Therm-a-Rest NeoAir XLite NXT is our next runner-up. It’s a little lighter than the Tensor All-Season, but it’s also not quite as comfy or warm.
For backpackers looking for just one pad for their kit, these options will give you the widest range of use for a modest investment. From there, you could start picking apart individual characteristics like weight, warmth, or comfort, to dial in a sleep system for a specific purpose rather than all-around versatility.

COMFORT
Regardless of the other metrics, if you’re not sleeping well at night, that discomfort will compound, steadily dragging down your entire trip. The tradeoff for more comfortable pads, though, is their higher weight.
If sleeping comfort is your absolute top priority, look no further than the Therm-a-Rest NeoLoft. This pad breaks boundaries with its innovative stretch-knit technology, expanded sleeping surface, beefy 4.6-inch thickness, and plush material.
The NEMO Quasar 3D Insulated offers the comfort of a heavier, frontcountry-style pad with its 3D body-mapping baffles that cradle the body while the raised head support helps keep your pillow in place. It’s also available in a wide range of inclusive sizes, including a double-wide for couples.
When it comes down to baffle designs, we love the dimpled air cell designs of the Sea to Summit Ether Light XR Insulated and Big Agnes Rapide SL Insulated, which conform closely to the body and limit pressure points that are typical of models with horizontal baffles. They’re also some of the thickest options on the list, and we found that bottoming out is not an issue.
Similarly designed are the siblings, the NEMO Tensor Trail Ultralight Insulated and NEMO Tensor All-Season. This duo has a similar stippled baffle design that makes them extra comfy. Plus, they are much quieter compared to most other options, so you won’t wake up your hiking partner as easily if you toss and turn in the night. At 3.5 inches each, they are also quie thick, keeping a side sleeper’s butt and hips above the ground. The Tensor Trail Ultralight Insulated rectangular version is nice because it offers additional space for your shoulders and feet over mummy-style pads.
Rounding out the top of the list for comfort, the Therm-a-Rest NeoAir XLite NXT and Therm-a-Rest NeoAir XTherm NXT also happen to be a couple of the top performers overall. Though their horizontal baffles don’t cradle the body quite as well, they are both still a plush three inches thick, providing plenty of padding for a restful night’s sleep, and are relatively quiet.

WEIGHT
Weight is straightforward – the lighter the better. In this regard, the NEMO Tensor Elite easily takes the top spot as it’s several ounces lighter than the closest competition. If you are willing to sacrifice pretty much everything else to save as much weight as possible while still carrying a true sleeping pad, it’s hard to compare with the Tensor Elite.
In the second tier, models like the Therm-a-Rest NeoAir XLite NXT, NEMO Tensor Trail Ultralight Insulated, NEMO Tensor All-Season, and Big Agnes Zoom UL are still very reasonable weights for backpacking (however, there are other tradeoffs with these models as well). The NeoAir XLite and NEMO Tensor All-Season have an especially compelling warmth-to-weight ratio.
Foam pads like the NEMO Switchback and the Therm-a-Rest Z Lite Sol are already lightweight (although bulky). You can trim foam panels off to match your height or cut them down to a torso-length pad to make them even lighter.
With the rest of the models on our list, the weight sacrifice either comes with the much-needed warmth of a winter sleeping pad (like the Therm-a-Rest NeoAir XTherm NXT) or the luxurious comfort of the Therm-a-Rest NeoLoft. However, they are all still light enough to fall into the realm of backpacking gear. The heaviest sleeping pad on our list, the NEMO Quasar 3D Insulated, begins to toe the line with frontcountry or car camping gear.

DURABILITY
For durability, foam pads beat out inflatables for the simple reason that they cannot pop, so they’ll always give you a little cushioning. After a lot of hard use, the foam can get compressed. Still, the NEMO Switchback and Therm-a-Rest Z Lite Sol are pretty indestructible as long as you aren’t actively cutting them with a knife or spearing them over a fence post. If you prefer sleeping on a firm surface (the ground), will be sleeping in warm summer weather, or don’t mind sacrificing in other areas to save money, these foam pads are the best out there. In fact, many hikers will use a foam pad underneath their inflatable to protect it.
If you are like most people and go the inflatable route, the Therm-a-Rest NeoLoft and Therm-a-Rest XTherm NXT are the hardiest of the lot. While both are made from a super-thick bottom material, the NeoLoft has a slight edge over the XTherm because it’s polyester.
Next are the NEMO Quasar 3D Insulated, Big Agnes Divide Insulated, NEMO Tensor All-Season, and Sea to Summit Ether Light XR Insulated. These options have thicker-than-average material on the underside to protect against punctures and abrasions. In addition, the valves are well-designed, which mitigates one of the most common failure points of inflatable sleeping pads.
The Big Agnes Rapide SL Insulated, REI Helix Insulated Air, and Therm-a-Rest NeoAir XLite NXT are average performers in this dimension.
While all air pads are inherently vulnerable to punctures, most of them come with a repair kit that includes several patches and, in some cases, even a replacement valve seal. You can also take precautions to preserve your pad, like smart campsite selection and an added layer of material beneath it for the harshest environments.

WARMTH
You may have heard of the term “R-value” before. We’ll discuss this in more depth below, but basically, the higher the R-value, the warmer the pad. This is the most important metric for winter backpacking trips and alpine expeditions.
The Therm-a-Rest NeoAir XTherm NXT is our top choice for proper cold-weather insulation. With an R-value of 7.3, it is super warm and has an outstanding warmth-to-weight ratio. For a cold winter trip, we trust the XTherm the most.
For chilly three-season adventures, the NEMO Tensor All-Season has a staunch R-value of 5.4, making it a great option for late-season and/or high-alpine adventures. Even in the summertime, we don’t think it is overkill.
Following closely behind are models like the Therm-a-Rest NeoLoft, REI Helix Insulated Air, Big Agnes Rapide SL Insulated, Therm-a-Rest NeoAir XLite NXT, and Big Agnes Zoom UL. The first three are slightly warmer but also a little heavier. The XLite NXT and Zoom UL save a few ounces in weight while maintaining slightly lower R-values. All of these options are more than adequate for the typical summer backpacking trip and will do the trick in chillier shoulder season outings.

EASE OF SETUP
Similar to durability, foam pads are inherently easier to set up than inflatables, so the NEMO Switchback and Therm-a-Rest Z Lite Sol again earn top marks here. Both fold/unfold accordion style. Their durability and ease of setup make them great options not only for nighttime but also for quick protection from the ground during a siesta or lunch break.
The NEMO Tensor series is at the top of the inflatable heap, including the NEMO Tensor All-Season, Tensor Trail Ultralight Insulated, and the Tensor Elite. They all have an exceptionally low-profile valve design that pairs with their Vortex pump sack (our favorite) for comparatively fast inflation and deflation. NEMO also includes a hook-and-loop strap with each pad and conveniently makes their stuff sacks roomy enough to comfortably fit the pad.
Closely behind them is the Therm-a-Rest NeoLoft. The NeoLoft utilizes their old twist lock valve, which we think is much easier to use than their WingLock Valve. They also include a giant, easy-to-use pump sack and a roomy stuff sack.
Also in this tier are the Big Agnes Divide Insulated and the Big Agnes Rapide SL Insulated. Both feature a two-valve design with dedicated in and out valves and inflate with the included pump sack in just 1-2 minutes. The two-way valve makes micro-adjustments super simple once the pad is fully inflated. Our main complaint is how difficult it is to wrestle them back into a stuff sack that leaves no room to spare.
The rest of the pads on our list don’t have any major issues with their setup or breakdown process, but their usability is average compared to the standout options above.

How to Choose A Backpacking Sleeping Pad
WEIGHT
Your sleeping pad will be one of the four heaviest items in your pack, along with your tent, backpack, and sleeping bag. We consider weight one of the most important specs for backpacking gear, so choose a pad that is adequate for your needs, but nothing more.
The lighter your backpack, the more comfortable it will be, the more miles you’ll be able to hike, and the more enjoyable your trip will be. Just remember, a lighter pad means a tradeoff with durability, comfort, and warmth.

WARMTH & R-VALUE
R-value measures thermal resistance —how well the pad insulates you from the cold ground. Most brands follow a standardized ASTM testing method, which makes R-values comparable across brands. The higher the R-value, the warmer the pad.
Sleeping pad insulation can easily be the difference between being toasty warm and shivering through the night.
Pads with R-values of 0-3 are best for warm-weather trips. R-values of 3-5 work for most 3-season backpacking conditions. R-values of 5-6 are good in temperatures around or below freezing. A pad with a 6+ R-value (or you can add a foam pad under your air pad) is great for cold sleepers or sleeping on snow.

COMFORT & THICKNESS
For optimum comfort on uneven ground, you’ll want a sleeping pad thick enough to adjust its firmness without bottoming out, but not so thick that it feels like a pool float that takes forever to blow up. Having several inches of cushion is especially important if you tend to sleep on your side.
Additionally, choosing a backpacking pillow that fits your sleeping style will greatly help add to your comfort.

AIR PADS VS. FOAM PADS
The two main types of backpacking sleeping pads are air and foam. Foam pads are bulkier, but they’re more affordable, quicker to set up, and can be used for multiple purposes, like extra support for a frameless backpack or a seat around camp. Air pads are more expensive, but most backpackers find them much more comfortable than foam pads. The main downside with air pads is that they can puncture in the field, so you’ll always want to bring a repair kit.

REPAIR KITS
If you decide to take an air pad into the wilderness, make sure to pack a small repair kit. Sharp objects (rocks, sticks, cacti, etc.) can puncture air pads, so always check your sleeping area before setting up camp. If your pad springs a leak and you don’t have a way to fix it, you’re going to be one unhappy camper. Almost all the air pads we recommend come with a repair kit, but we always pack Tenacious Tape just in case.

LENGTH
Your hips and shoulders are the biggest pressure points for sleeping pads, so it’s important to use a pad that will give you comfort in those areas. Some ultralight backpackers use short, torso-length pads and let their legs hang off the end to save weight. But this puts your body into questionable alignment unless you have adequate gear to prop up your knees and feet. Most backpackers prefer the comfort of a full-length pad that cushions their entire body and keeps their feet warm.

WIDTH
Choosing the right width for your sleeping pad will largely depend on your sleeping style. Side sleepers are often fine with standard width pads. Back sleepers tend to prefer a bit more width to keep their arms from sliding off. Almost all the pads we list above come in a wide size option.

SHAPE
Many backpackers choose mummy-shaped sleeping pads to save weight, but those who like to sprawl out or sleep in the jack-knife position will probably get more comfort from a rectangular pad.
Having a highly packable backpacking sleeping pad is a nice benefit, and most air pads pack down very small these days.

Conclusion
Choosing a sleeping pad is a very personal decision with lots to consider. Does your sleeping position more closely resemble a vampire or a starfish? Do you sleep cold or have chronic pain from past injuries? Or maybe you’re a young buck who can pass out on a picnic table during a rainstorm. At the end of the day, it’s important to choose a pad that allows you to get a full, restful night’s sleep so you can thoroughly enjoy the next day of hiking. We hope this guide has led you one step closer to dialing in your ideal sleep system!